Boa Dia,
The area between Cacais and Sintra is very good, take the train from Lisbon to Cascais. From Cascais follow the road around the coast and aim for the hills. If you take this road you will pass an excellent bike shop who can give you more advice.
There is some good riding near the old Olympic statdium, it's about halfway between Lisbon and Cascais, cant remember the name though.






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