Operacion Bajar de peso (Apuntaros)

Bueno tras mucho esfuerzo de comer bien y no tomar a deshora, mucha agua por cierto y salir con la bici nueva tambien por cierto que ayuda mucho, actualizo cuadrante:

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg

 

Muy buenas a todos,viendo los progresos que haceis,me animo a intentarlo yo tambien.Mido 1.79 y peso 86 kg.Me gustaria llegas a 79 kg.

A por ello y muchos animos a tod@s.:aplauso2




Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
__________________
.

 

Yo mido 1.75 y peso 73.5kg...
Gustaria de 69kg
Fuerça



Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
bubu_black.........19-01-09........73.5kg

 

Una mala semana, en vez de bajar hemos subido (+0.2kg). Razones: poco ejercicio y, sobretodo, exceso de confianza (unas galletas por aqui, una chocolatina por ahi,...)
Actualizo


Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................19-01-09.........77.9kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
bubu_black.........19-01-09........73.5kg

Animo a todos/as

 

Hola a todos, voy a animarme junto a vosotros.
Altura 1,84
Peso actual:92 Kg. (vengo de 99.5 Kg. en Noviembre)
Peso objetivo 85 Kg. para mayo + o -.

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................19-01-09.........77.9kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
bubu_black.........19-01-09........73.5kg
black530............19-01-09........92 Kg.

 

Una diferencia de peso en 200grms es irrisorio. Por que una meada o un pino pesa eso!! jejeje. Ademas pesas menos por la mañana nada mas levantarte que a la noche al acostarte.

 

Mapunto!!!
mIDO 1,80 en septiembre pesaba 85kgs y ahora estoy sobre los 79-80kgs
Me quiero poner en 76-75kgs. que espero que sean para abril.


Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................19-01-09.........77.9kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
bubu_black.........19-01-09........73.5kg
black530............19-01-09........92 Kg.
Protech.................10-08.........85 kg..................19-01-09 80kgs

 

actualizo, poco a poco seguimos por el buen camino :angelito

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................19-01-09.........77.9kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
bubu_black.........19-01-09........73.5kg
black530............19-01-09........92 Kg.
Protech.................10-08.........85 kg..................19-01-09 80kgs
Alex_Valls..........27-07-08........109.........................30-12-08..........91,9kg

 

Yo me apunto también. Mido 1,86 y peso 104 kg. Me gustaría perder unos 10 "kilates". Ya veremos de aquí a unos meses!!!

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................19-01-09.........77.9kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
bubu_black.........19-01-09........73.5kg
black530............19-01-09........92 Kg.
Protech.................10-08.........85 kg..................19-01-09 80kgs
Alex_Valls..........27-07-08........109.........................30-12-08..........91,9kg
julio224----------20-01-09........104 kg

Un saludo y ánimo a todos.

 

Otro que se apunta: Peso actual 96.5 kg, objetivo prioritario 88 a principios de
Mayo



Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................19-01-09.........77.9kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
bubu_black.........19-01-09........73.5kg
black530............19-01-09........92 Kg.
Protech.................10-08.........85 kg..................19-01-09 80kgs
Alex_Valls..........27-07-08........109.........................30-12-08..........91,9kg
julio224----------20-01-09........104 kg
Panxa................20-01-09.........96.5kg

 

Bueno pues vamos bajando poco a poco, esto ya empieza a costar!!! ahi dejo los datos actualizados:

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................19-01-09.........77.9kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
bubu_black.........19-01-09........73.5kg
black530............19-01-09........92 Kg.
Protech.................10-08.........85 kg..................19-01-09 80kgs
Alex_Valls..........27-07-08........109.........................30-12-08..........91,9kg
julio224----------20-01-09........104 kg
Panxa................20-01-09.........96.5kg
Mangarian.............14-01-08......108Kg................21-01-09..............94.9Kg

 

soy nuevo y me apunto a la fiesta de adelgazamiento ciclista

Tengo 22 primaveras mido 1.83 aproximadamente. y peso 92kg y me gustaria lelgar a los 85 maso menos.


me dais algun consejo

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
LordPatoDeGoma......21-01-2009..........92kg

:aplauso2:aplauso2 para todas los que vais consiguiendo vuestras metas.:aplauso2:aplauso2

 

Pues yo tambien me apunto,

Tengo 24 años mido 1.79 peso 85.8 Kg y espero bajar hasta los 75.

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............02-01-09........75,4kg.....................07-01-09..........75,0kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
LordPatoDeGoma......21-01-2009..........92kg
tigreton_19.......21-01-09.........85.8 Kg



Un SALUDO A tODOS

 

El mismo caso que yo!! jejeje llegue a los 85 y dije: esto no puede seguir asi!!!
Tengo la misma meta. Te llevo 5kg de ventaja!!:cuñao

Mañana a la mañana actualizo mi peso haber si hay algun cambio significativo.

 

Vamos bien esta semana han caido otros 400 gr. :aplauso3

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............15-01-09........74,1kg.....................22-01-09..........73,7kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
LordPatoDeGoma......21-01-2009..........92kg
tigreton_19.......21-01-09.........85.8 Kg

 

Hola again,

...después de un abandono "forzado" por diversos motivos de las rutinas de entrenamiento, las alimenticias y la de acudir a la báscula, más de 2 meses después me propongo un retorno y algo cabizbajo hago pública mi recuperación de peso... hoy peso 81,5 kgrs exactamente 2,8 kgrs más desde la última vez que me pesé!!!

Mi valoración no es agridulce, pero podría valer para lanzar una pregunta cómo. ¿y tú cuanto has recuperado? y hacer también una tabla que nos ponga la cara roja...
Bueno, me añado a la lista, me vuelvo a motivar y actualizaré quincenalmente mis progresos,
salu2.


triobservador....27-08-08....90,7kg.........13-11-08.78,7kg.....22-01-09....81,5Kg

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............15-01-09........74,1kg.....................22-01-09..........73,7kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
LordPatoDeGoma......21-01-2009..........92kg
tigreton_19.......21-01-09.........85.8 Kg

 

Bueno yo también me animo a bajar de peso, pero de forma muy tranquila. Tengo un sobrepeso de unos 40 kilos así que va para largo.........

Yo solo me pesaré una vez al mes. Paso de estar todas las semanas mirando cuanto he bajado.

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............15-01-09........74,1kg.....................22-01-09..........73,7kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
Ramón..............14-01-09.......105kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
LordPatoDeGoma......21-01-2009..........92kg
tigreton_19.......21-01-09.........85.8 Kg
MISTER............22 - 01 . 09.......93KG

 

muy interesante, me apunto

 

Un par de consejos, si no te importa:
-¿Cuanto mides? Quizas lo mejor hubiese sido ponerte metas mas cortas, ya que ver que todavia te quedan 40 kg puede ser demasiado pesado y psicologicamente puede ser muy duro. Si aguantas pues perfecto
-Si puedes intenta pesarte cada semana, ya que asi veras si lo vas haciendo bien o mal y podras rectificar antes de que sea tarde. Tampoco es que sea muy aburrido dia a la semana pasar por la bascula al levantarte.

Espero que no hayan molestado mis sugerencias y al toro

 

Actualizo mi peso: -1.200 kg en una semana...

Lilith.................13-10-08........62,9kg.....................03-01-09..........63,6kg
ornitier..............25-10-08........97.1kg.....................17-01-09...........90.3kg
carhermon..........13-10-08........95,0kg...................17-01-09..........82,0 kg
abla56...............15-01-09........74,1kg.....................22-01-09..........73,7kg
Seixi.................19-05-08.......107,0kg....................07-01-09..........81.0Kg
atreyu............. 24-11-08.......115.8Kg .................. 01-12-08....... 112,1Kg
MiticoPeter.......10-11-08.........85.3kg.....................07-01-09.........81,2kg
SLAYER_G.3......19-06-08.........105 Kg.....................02-12-08.........83.6Kg
muniltz.............01-12-08.........85.7kg.....................12-01-09.........77.7kg
xexobtt............08-12-08........102kg.......................
tri-victor .........09-12-08........ 97,4kg
jalll..................23-07-07.........107.........................16-01-09.........84
agotado...........16-12-20.........95,3
dortoka............06-12-08.........71.6 kg....................17-01-09..........67.3 kg
Orwell..............06-12-08.........87.5........................17-12-08..........86.3 kg
GONZALEZ1971 18-12-08…..…….97KG
Tendini.............21-12-08........72Kg
Van Poppel........16-08-08........76Kg........................24-12-08..........66,7 Kg
Alex_Valls..........27-07-08........109.........................30-12-08..........93,3kg
pmontero..........01-10-08........88.60kg....................30-12-08..........77.00
jabali................03-01-09........94KG
Gustavo ccy......06-01-09........93.3........................19-01-09..........92.2
Night................06-01-09........90.4Kg.....................10-01-08..........88.2kg
Pepo1966..........13-01-09 .......80,5Kg
Doctor Jones.....13-01-09.........77kg
Bart.................14-01-09.......108,7kg
elvendrell(Ramón).14-1-09.......105kg......................22-01-09.........103.8kg
Killo76..............16-01-09.........80Kg
Espadas............17-01-09.........101Kg
pachper.............19-01-09........86kg
LordPatoDeGoma......21-01-2009..........92kg
tigreton_19.......21-01-09.........85.8 Kg
MISTER............22 - 01 . 09.......93KG