TRAMANDO en la Comunidad (foreros C.V.)

Discussion in 'Rutas y Marchas' started by davidvvid, Dec 31, 2008.

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  1. davidvvid

    davidvvid Ferrolán y mashote

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    Bueno gente, me piro a las pistas a correr un ratito para sudar el bocata de esta mañana y luego a ver al Arsenal.

    Auuuu
     
    davidvvid, Apr 7, 2009
    #6561
  2. ramis

    ramis Sramizado

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    ya toy aquí, un entrene en toda regla y sin mojarme (bueno los pies si, está todo lleno de charcos)
     
    ramis, Apr 7, 2009
    #6562
  3. garp620

    garp620 Ego sum

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    Bueno aprovecho. Mis dudas:
     

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    garp620, Apr 7, 2009
    #6563
  4. davitet

    davitet El Animalet & La Kuka

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    Entre los pedales,el sillin,el manillar,el ratón y
    Los peces tienen frio? si
    Los peces beben agua?los de agua dulce no,los de agua salada si.
    Se hacen pis en el agua? se hacen cacotas
    De que color es un espejo? es incoloro
    A que huelen las nubes? las nubes no huelen

    Que os pasa,os saltabais las clases en el insti,o directamente no entrabais.
     
    davitet, Apr 7, 2009
    #6564
  5. timelamaquina

    timelamaquina Soy Electrico!

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    Pelada en toda regla!!:taz
     
    timelamaquina, Apr 7, 2009
    #6565
  6. timelamaquina

    timelamaquina Soy Electrico!

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    Peces?:fumador
     

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    timelamaquina, Apr 7, 2009
    #6566
  7. timelamaquina

    timelamaquina Soy Electrico!

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    Sufrir?:pistolas
     

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    timelamaquina, Apr 7, 2009
    #6567
  8. davitet

    davitet El Animalet & La Kuka

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    Mandeee!!!!:qmeparto
     
    davitet, Apr 7, 2009
    #6568
  9. DeiviX

    DeiviX anorexic bike

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    De que color es un espejo? es color espejo hombre.
    A que huelen las nubes? las nubes no huelen claro que huelen, a humedad!
     
    DeiviX, Apr 7, 2009
    #6569
  10. garp620

    garp620 Ego sum

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    Aaaahhhhhh el famoso color espejo
     
    garp620, Apr 7, 2009
    #6570
  11. DeiviX

    DeiviX anorexic bike

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    Caro juer, en gafas se gasta mucho.
     
    DeiviX, Apr 7, 2009
    #6571
  12. timelamaquina

    timelamaquina Soy Electrico!

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    No asistir a clases, Cebron!!
     
    timelamaquina, Apr 7, 2009
    #6572
  13. timelamaquina

    timelamaquina Soy Electrico!

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    Ya he estirado. Ahora me voy a duchaaaaaaaaaaaaaaar!!
    40min de carrera por la playa MUY bien acompañado, TOMA!!!:aplauso2
     

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    timelamaquina, Apr 7, 2009
    #6573
  14. timelamaquina

    timelamaquina Soy Electrico!

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    Vvid Vman. El sheriff del foro.:pistolas
     

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    timelamaquina, Apr 7, 2009
    #6574
  15. timelamaquina

    timelamaquina Soy Electrico!

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    Mañana miercoles Flecha-Valona.
    -Kemmeldown-
     

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    timelamaquina, Apr 7, 2009
    #6575
  16. timelamaquina

    timelamaquina Soy Electrico!

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    Que me decis de LuisLe? Ufff, sin palabras.:aplauso2:aplauso2:aplauso2
     

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    timelamaquina, Apr 7, 2009
    #6576
  17. timelamaquina

    timelamaquina Soy Electrico!

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    Atención a la tabla. No tiene desperdicio.:baile
     

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    timelamaquina, Apr 7, 2009
    #6577
  18. davidvvid

    davidvvid Ferrolán y mashote

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    Hoy he hecho un entrene de lujo en menos de 20 minutos.

    Rodada de 12minutos a 4'20"
    Estirar un minuto
    Un 1000 a 3'25"
    Estirar 2 minutos, 15 abdominales y aire. Alguien da mas??
     
    davidvvid, Apr 7, 2009
    #6578
  19. polisincope

    polisincope Dani

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    Strava:
    :bye
     

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    polisincope, Apr 7, 2009
    #6579
  20. ramis

    ramis Sramizado

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    Si yo, en 50 minutos: 10 min + 3.000 a 3,40 rec 1 Km a 5, 2000 a 3,30 rec 1 Km a 5, 1000 a 3,20 + 10 min y pa casa, todo seguido.
    Ale a cascarla.
     
    ramis, Apr 7, 2009
    #6580
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