Operacion Bajar de peso (Apuntaros)

Copia la lista pega y te añades.

 

Fallo de formato

 

No funciona lo de la tabla....lo siento....lo intenté

Joan Ayala

 

prueba fallida

 

Alex_Valls .......... 27/07/2008 = 109,0kg ........ 04/03/2009 = 87,0kg
abla56 .............. 01/04/2009 = 72,6 kg ......... 10/05/2009 = 73,2k
aereo.................13/04/2009= 85.9 Kg............28/04/09=83.2kg
blastor .............. 26/01/2009 = 95,0 kg..........17/03/2009 = 94,5
boogs ............... 10/01/2009 = 85,1 kg..........18/05/2009 = 66,1 kg
COMPRABICISC.....12/01/2009 = 102,0kg ........14/05/2009 = 91 kg
davetherake.........27/03/2009 = 84 kg ...........19/05/09 = 78.3 kg
dortoka ............. 06/12/2008 = 71,6 kg ....... .02/05/2009 = 66.7 kg
elvendrell(Ramón) 14/01/2009 = 105,0kg ....... .16/05/2009 = 99.0 kg
facundonu...........15/11/2008 = 97kg..............17/05/2009 = 77kg
fjmera.................14/02/2009 = 111,1kg.........09/04/2009 = 104,3 kg
GT Luiso............. 09.02.2009 = 113kg............24.04.2009 = 103,5kg
Guipa95...............22/03/2009 = 84,8 Kg.........19/04/2009 = 81,4 Kg
ideafix..............10/11/2008 = 85,3 kg.........17/05/2009= 77,0 kg
jayli .................. 28/01/2009 = 96 kg............18/03/2009 = 93,1 kg
jesus vlc..............20/02/2009 = 99,7kg..........20/03/2009= 95 kg
JoanAyala............01/01/2009 = 89,6 kg.........01/05/2009 = 84,5 kg
LordPatoDeGoma ..21/01/2009 = 92,0kg ........ 16/03/2009 = 92.5kg y subiendo
LucasARG.............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
MISTER ..............22/01/2009 = 95,0kg...........01/05/2009 = 83 Kg
Mangarian ...........14/01/2008.= 108,0kg ........04/02/2009 = 90,8kg
McRae MBE..........01/01/2009 = 92 k..............20/032009 = 88 kg
motash...............08/02/2009 = 82,5kg...........13/04/2009 = 65,0g
muniltz .............. 01/12/2008 = 85,7kg ........ 20/04/2009 = 77,5kg
Night ................ 06/01/2009 = 90,4kg ........ 25/04/2009 = 81,1kg
ornitier .............. 25/10/2008 = 97,1kg ........ 26/04/2009 = 82kg
ostorka.............. 15/07/2008 = 90,0kg ..........08/04/09 = 76,5kg
Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
Rabioso...............01/03/2009=89,0 kg...........30/03/2009 = 87.0kg
Robertoledo.........27/08/2008 = 89.0..............13/04/2009= 90 kg
RO-DANDO...........07/04/2009 = 96.1 Kg
Seixi ................. 19/05/2008 = 107,0kg ........17/03/2009 = 80,0kg
satelite...............07/02/2009 = 85,2kg ..........09/005/09= 73.4kg
sencillamentegus..18/05/2009 = 110,0kg
soulman..............18/05/2009=101,2 kg
w1968................01/10/08 = 100,0kg ............10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .......01/04/2009 = 115,8 Kg
xexobtt ............. 08/12/2008 = 102,0kg.........28/03/2009 =93.8 kg
manchi................16/03/2009 = 118,4 kg........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97kg...............12/05/2009 = 94 kg
Hobbye................12/05/2009 = 79 kg........
XISCO30..............13/05/2009 = 93 Kg......
2wheels...............19/05/2009 = 104 kg.....


A ver si consio algo, estoy en operación subida. Se me ha caido el pecho y no hay quien lo levante.

Saludos.

 

Ánimo a todos....es difícil pero "podemos"


Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........16/05/2009 = 99.0 kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........19/04/2009 = 81,4 Kg
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg "Bajamos algo"
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 26/04/2009 = 82kg
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
satelite.................07/02/2009 = 85,2 kg ...........09/005/09= 73.4kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....

Joan Ayala

 

Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........16/05/2009 = 99.0 kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........19/04/2009 = 81,4 Kg
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg "Bajamos algo"
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 26/04/2009 = 82kg
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
satelite.................07/02/2009 = 85,2 kg ...........09/005/09= 73.4kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....

Creo que algo estoy haciendo mal. Me estoy machacando bastante, pero en tan solo 3 meses he bajao 3 kg. He subido el ritmo en mis salidas, asi como los kms. De dieta no estoy haciendo ninguna especifica, pero las porciones son menores. Alguna recomendacion?

 

Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........16/05/2009 = 99.0 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........19/04/2009 = 81,4 Kg
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg "Bajamos algo"
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 26/04/2009 = 82kg
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
satelite.................07/02/2009 = 85,2 kg ...........09/005/09= 73.4kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....
hola foreros
ya me he podio poner en la lista gracias por los consejos
a ver si alguien me puede decir como poner loque poneis para ahcer lo del dibujo con lo del peso que vais perdiendo gracias
:ups

 

Otra pequeñita rebaja de peso:


Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........21/05/2009 = 98.4 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........19/04/2009 = 81,4 Kg
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 26/04/2009 = 82kg
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
satelite.................07/02/2009 = 85,2 kg ...........09/005/09= 73.4kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....

 

OS recomiendo beber mucho te para bajar de peso, quita el hambre y sus antioxidantes ayudan a desintegrar el tejido adiposo.
El te rojo, el verde y el blanco son los mas indicados para adelgazar...

 

Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........21/05/2009 = 98.4 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........19/04/2009 = 81,4 Kg
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 26/04/2009 = 82kg
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....
Hola, después de un mes de mantenimiento os dejo, ya me he borrado de la lista y todo (hace falta actualizar y eliminar a quién lleva tiempo sin pasar por aqui). Espero seguir así manteniendome SUERTE A TODOS.

 

Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........21/05/2009 = 98.4 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........19/04/2009 = 81,4 Kg
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....

Despues de otro mes casi 4 kg... vamos bien xD Ha sido un mes normalillo, porque tampoco he podido salir mucho en la bici. Aunque anoche pequé un poco, aunque tampoco fue tan grave(cene a las 11 dos montaditos de lomo y una salchicha y luego de postre un helado, el primero del año, pero es que llevaba desde las 3 sin probar bocado por varios motivos) Uno de esos motivos fue que fui de compras, y por fin me valen la mayoria de los pantalones ^^ y me compre una camiseta de la talla L, que antes solo podia verla en el armario. Si sigo asi me quedan 1 mes con suerte para llegar a mi objetivo, los 75, pero de todas formas voy a empezar a comer algo mas, ya que a partir del miercoles puedo empezar a salir otra vez en la bici a menudo y no creo que sea tan necesario comer poco(que por otro lado tampoco pasaba hambre...)
Dentro de un mes(o menos) nos vemos ^^

 

Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........21/05/2009 = 98.4 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........19/04/2009 = 81,4 Kg
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....
Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg

Pues me apunto a esta iniciativa.

Os cuento un poco mi tema, trabajo sentado de 7 a 19 horas. En invierno no hago nada de deporte y ahora cuando llega el veranitoy el buen tiempo es cuando cojo la bici. Llevo un mes con ella y he podido bajar 3,5 kg. Hacendo tambien una pequeña dieta que consiste en cenar ligerito. Unicamente.

Lo bueno es que le estoy pillando gustillo a esto de la mtb. Soy de Alcala de henares y todos los dias me estoy llendo al Parque natural. Hago unos 20 km diarios, pero cada vez quiero mas. Me falta mas fondo y fuerza que supongo que poco a poco ire cogiendo.

Un saludo y espero quitarme por lo menos 4 kg mas que me sobran. Ah! mido 1,69 m.

 

Marrde mia lo que me ha costao bajar de los 80.

Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........21/05/2009 = 98.4 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....
Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg

 

AlbertoCM............26/05/2009 = 82,0 Kg ..........
Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........21/05/2009 = 98.4 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....

Pues me apunto, a ver si me motivo. De momento mi objetivo es llegar a 75 kg, y estaría de arte, aunque mi peso ideal serían 72 ó 73kg. Ya he perdido unos 5kg y me han costado. Ahora vuelvo con ganas para afrontar otro peldaño en la perdida de peso. Todo sea por una vida más saludable.
Ánimo a todos!
PD: Copitotupe, te he puesto en orden alfabético. ok? :wink:

 

AlbertoCM............26/05/2009 = 82,0 Kg ..........
Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........21/05/2009 = 98.4 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
extintor...............26/05/2009 = 103,0 kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....

Hola amigos,

uno mas que se une al grupo para buscar sinergias.
Me he pasado a la bici con una mondraker ventura pro08 para ayudarme en la bajada de peso, porque hasta que no baje a 95 no me atrevo a volver a correr.
Datos adicionales 175 cm / 39 años

un saludo a todos

extintor

 

A ver si me podeis ayudar, he llegado ya un momento en el que me resulta
imposible bajar mas peso, pero necesito unos kilitos mas, la pregunta es si conoceis algún nutricionista deportivo en Madrid. Creo ya la unica forma de conseguirlo.

 

AlbertoCM............26/05/2009 = 82,0 Kg ..........
Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........21/05/2009 = 98.4 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
extintor...............26/05/2009 = 103,0 kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....
Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg


Buenas foreros, otro que se apunta aunque con retraso, os llevo siguiendo desde hace un par de meses, hace uno me decidí a empezar una dieta por mi cuenta, (bueno siguiendo una carta de regimen de 1500 kcal. que me indicó mi médico.) y hace 2 semanas he recuperado mi espiritu ciclista de antaño y he empezado a salir, la primera semana he salido 3 veces y la pasada 5, hago un recorrido de unos 20-22 km en la hora que tengo disponible para ello, no es mucho pero por algo se empieza. Mi objetivo es llegar a bajar de 80 kg.

tengo 39 años y mido 1,74.

por cierto estoy tomando en cuenta muchos consejos de los que he podido leer por aquí y creo que me están ayudando bastante, gracias a todos.

Saludos.

 

Bueno, otro kilito menos...

AlbertoCM............26/05/2009 = 82,0 Kg ..........
Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
extintor...............26/05/2009 = 103,0 kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............24.04.2009 = 103,5kg
Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....

 

Otro kilito menos unky

AlbertoCM............26/05/2009 = 82,0 Kg ..........
Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
extintor...............26/05/2009 = 103,0 kg
facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
GT Luiso...............09.02.2009 = 113 kg............27.05.2009 = 102kg
Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
Hobbye.................12/05/2009 = 79,0 kg........
ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
Night ...................06/01/2009 = 90,4 kg .......... 25/04/2009 = 81,1kg
ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
RO-DANDO..........07/04/2009 = 96.1 kg
Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
sencillamentegus..18/05/2009 = 110,0 kg
soulman...............18/05/2009 = 101,2 kg
w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
XISCO30..............13/05/2009 = 93,0 kg......
2wheels...............19/05/2009 = 104,0 kg.....