Operacion Bajar de peso (Apuntaros)

Discussion in 'Medicina deportiva, entrenamientos y alimentación' started by Robertotoledo, Aug 27, 2008.

Page 54 of 135
  1. erpque

    erpque Miembro

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    Ya casi estamos!!!!!!!!!!!!!!!! :biker

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 80,6 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........11/7/09= 84.4 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
     
    erpque, Jul 12, 2009
    #1061
  2. mapatxi

    mapatxi Miembro

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    Un buen empujoncillo:

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 80,6 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........11/7/09= 84.4 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2


    Os confieso mi secreto:

    Salgo a montar entre 1:30h y 3:00h (dependiendo del día) sin desayunar o con un yogur, el resto del día como normal (con menos dulces que antes, pero puedo tomar chocolate, helados, pasta, aceite en las ensaladas etc).
     
    mapatxi, Jul 16, 2009
    #1062
  3. Robertotoledo

    Robertotoledo Novato

    Joined:
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    Buenos dias compañeros, otro sábado mas estamos aqui para ver si hemos cumplido o no el objetivo y este sabdo lo he conseguido ya que conbseguido llegar a los 83 kg, para el proximo sabado vamos a por los 81.5 kg.

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 80,6 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........18/7/09= 83.0kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
     
    Robertotoledo, Jul 18, 2009
    #1063
  4. Nexter

    Nexter Miembro

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    Bueno,voy apuntame que desde hace 8 meses estoy en el paro y pesaba 75kg.Ayer me pese y bufff,lo que tiene hacer el vago tanto tiempo,estoy en 85kg.

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 80,6 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........18/7/09= 83.0kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
     
    Nexter, Jul 22, 2009
    #1064
  5. El sepu

    El sepu Novato

    Joined:
    Jul 19, 2009
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    Ya teneis uno mas,a ver si entre esto y los consejos me hago un buen ciclista.

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 80,6 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........18/7/09= 83.0kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2[/QUOTE]
     
    El sepu, Jul 22, 2009
    #1065
  6. foragido

    foragido Novato

    Joined:
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    Location:
    menorca
    uno mas y intentando vajar un poco mas

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 80,6 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........18/7/09= 83.0kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2[/quote]
     
    foragido, Jul 22, 2009
    #1066
  7. woodpecker

    woodpecker Novato

    Joined:
    Dec 11, 2008
    Messages:
    443
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    0
    Location:
    Moraleja de Enmedio
    Otro pasito mas

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 80,6 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........18/7/09= 83.0kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........23/07/2009 = 112,2 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2

    [​IMG]
     
    woodpecker, Jul 23, 2009
    #1067
  8. elvendrell

    elvendrell Carreteros de Flandes

    Joined:
    Dec 1, 2008
    Messages:
    4,003
    Likes Received:
    373
    Location:
    El Vendrell (Tarragona)
    Strava:
    Por debajo de los 96...

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 95.8 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 80,6 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........18/7/09= 83.0kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........23/07/2009 = 112,2 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
     
    elvendrell, Jul 27, 2009
    #1068
  9. JoanAyala

    JoanAyala Baneado

    Joined:
    May 19, 2008
    Messages:
    256
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    0
    Location:
    BENIDORM
    Bueno, casi, casi me veo la decena de los 70

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 95.8 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 91,5 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........26/07/2009 = 80,3 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........18/7/09= 83.0kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........23/07/2009 = 112,2 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
     
    JoanAyala, Jul 27, 2009
    #1069
  10. tw-rais

    tw-rais enorme member

    Joined:
    May 14, 2005
    Messages:
    393
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    igualada
    saludos.marc.
     
    tw-rais, Jul 28, 2009
    #1070
  11. Robertotoledo

    Robertotoledo Novato

    Joined:
    Aug 20, 2008
    Messages:
    35
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    0
    Actualizo mi peso hoy debido a que me voi 15 dias de vaciones y cuando vuelva mi primer objetivo sera no haber negordado nada y mi segundo objetivo es llegara los 80 kg.

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 95.8 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........26/07/2009 = 80,3 kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 77 Kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    Robertoledo..........27/08/2008 = 89.0 kg...........31/7/09= 81.0kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    tw-rais...................1/2/2009=98.5 kgs...........28/7/2009=76.5 kgs
    Woodpecker........ 06/03/2009 = 122,7 kg .........23/07/2009 = 112,2 Kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
     
    Robertotoledo, Jul 31, 2009
    #1071
  12. Agis4x4

    Agis4x4 Novato

    Joined:
    Jun 3, 2009
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    Pues no me pregunteis como, y no es coña, desde enero a aqui he bajado cerca de 15kg y no se como, mido 1.80 y pesaba +-90kg y ahora estoy en 76+- y estoy estable.
     
    Agis4x4, Jul 31, 2009
    #1072
  13. tw-rais

    tw-rais enorme member

    Joined:
    May 14, 2005
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    Location:
    igualada
    juer yo 22kg desde febrero y mido 1'76,la verdad es que la semana que estoy sin hacer deporte por tendinitis o otras causas rebajo kg y medio.
    saludos.marc.
     
    tw-rais, Jul 31, 2009
    #1073
  14. Agis4x4

    Agis4x4 Novato

    Joined:
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    147
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    Coñe pues eso no es normal, tiens algun trastorno tiroideo o algo parecido. Pq yo he hido al medico y no saben pq, me han hecho analisis de todo tipo y no sale nada de nada.
     
    Agis4x4, Jul 31, 2009
    #1074
  15. tw-rais

    tw-rais enorme member

    Joined:
    May 14, 2005
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    393
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    Location:
    igualada
    hay que decir que me cuido mucho la alimentacion comparado cuando pesaba esos 22 kilos de mas,si comiera guarramente como antes creeme que volveria a coger peso.
    saludos.marc.
     
    tw-rais, Jul 31, 2009
    #1075
  16. MISTER

    MISTER ETERNO APRENDIZ

    Joined:
    Jul 25, 2004
    Messages:
    2,160
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    17
    Location:
    OVIEDO
    Bueno, este mes no se que me ha pasado. Creo que ha sido debido a la ansiedad o algo así me puse a comer como loco chocolate, galletas y cosas así y la he cagado completamente. He engordado 4 kilos. Ya no se si seguir o si dejarlo .............. el bajon ha sido demasiado grande y no tengo moral para seguir a regimen.


    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 95.8 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........26/07/2009 = 80,3 kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/08/2009 = 81 kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    Robertoledo..........27/08/2008 = 89.0 kg...........31/7/09= 81.0kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    tw-rais...................1/2/2009=98.5 kgs...........28/7/2009=76.5 kgs
    Woodpecker........ 06/03/2009 = 122,7 kg .........23/07/2009 = 112,2 Kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
     
    Last edited: Aug 3, 2009
    MISTER, Aug 2, 2009
    #1076
  17. JoanAyala

    JoanAyala Baneado

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    Será por la deshidratación, pero ¡¡YA VEO LA SÉPTIMA DECENA!! de forma más o menos continua: Sábado 78,8 - Domingo 79,8, pero, repito....YA VEO EL 7 en las decenas. ¡¡Ánimo a todos!!! ¡¡¡Se puede!!! Todo ello comiendo lo mismo, pero con unas 7.500 calorías a la semana quemadas en la bici.

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 95.8 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........26/07/2009 = 80,3 kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 81 kg
    Maikel..................06/06/2009= 114,4 kg..........22/06/2009 = 110,1kg
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    Robertoledo..........27/08/2008 = 89.0 kg...........31/7/09= 81.0kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    tw-rais...................1/2/2009=98.5 kgs...........28/7/2009=76.5 kgs
    Woodpecker........ 06/03/2009 = 122,7 kg .........23/07/2009 = 112,2 Kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
     
    JoanAyala, Aug 3, 2009
    #1077
  18. maikel_81

    maikel_81 Miembro

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    Mis datos actualizados, y todavia sigo sin poder hacer ningun tipo de ejercicio debido a un tratamiento que me ha puesto el fisioterapeuta y el osteopata!

    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 95.8 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........26/07/2009 = 80,3 kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 81 kg
    Maikel..................06/06/2009= 114,4 kg..........30/07/2009 = 106,4 kg
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    Robertoledo..........27/08/2008 = 89.0 kg...........31/7/09= 81.0kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    tw-rais...................1/2/2009=98.5 kgs...........28/7/2009=76.5 kgs
    Woodpecker........ 06/03/2009 = 122,7 kg .........23/07/2009 = 112,2 Kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2[/QUOTE]
     
    maikel_81, Aug 3, 2009
    #1078
  19. txispazos

    txispazos Miembro

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    Buenas soy nuevo en este post, yo empece mi entrenamiento en el mes de julio, y he perdido 7 kg hasta ahora. Pero el problema es que llevo ya 2 semanas que no bajo nada, y entreno lo mismo. Mido 1.70 o 1.71 y peso 83 kg. Y me kiero quedar entre 72 y 75. Me podeis ayudar a conseguir mi meta.



    abla56 .................04/06/2009 = 72,1 kg ...........04/06/2009 = 72,1k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    carlos (menorca) .. 15/09/2007 = 100 kg.............22/07/2009 = 78 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    El sepu..................21/07/2009 = 75,4 Kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 95.8 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=66,7 kgs
    extintor...............26/05/2009 = 103,0 kg
    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    facundonu.............15/11/2008 = 97,0 kg............13/06/2009 = 78kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........26/07/2009 = 80,3 kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 81 kg
    Maikel..................06/06/2009= 114,4 kg..........30/07/2009 = 106,4 kg
    Mapatxi................27/04/2009 = 97,0 kg............16/07/2009 = 88 kg
    muniltz .............. .01/12/2008 = 85,7 kg .......... 21/06/2009 = 74,9kg
    Nexter..................21/07/2009 = 85 kg
    Night ...................06/01/2009 = 90,4 kg .......... 20/06/2009 = 78,9kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    Robertoledo..........27/08/2008 = 89.0 kg...........31/7/09= 81.0kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    tw-rais...................1/2/2009=98.5 kgs...........28/7/2009=76.5 kgs
    Woodpecker........ 06/03/2009 = 122,7 kg .........23/07/2009 = 112,2 Kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2[/quote]
    txispazos ........... 01/07/09 = 90 kg ......... 06/08/2009 = 83 kg
     
    txispazos, Aug 6, 2009
    #1079
  20. txispazos

    txispazos Miembro

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    para tw-rais, cuando no haces nada pierdes 1.5 kg, eso no es perdida de grasa, sino de musculatura n? de no entrenar n. Yo intento hacer todos los dias entremaniento, pero tengo problemas en las rodillas y hay dias que no puedo ni andar, pero yo me mantengo siempre en mi peso. Una pequeña pregunta como hacer para perder mas peso del tren superior.
     
    txispazos, Aug 6, 2009
    #1080
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