I got something on my lip. Were paying attention to the full body, full body experience. Okay. Couple more breaths here. Begin to Derma vie straighten that leg maybe if it feels good. If not, keep it nice and bent. Lets move nice and slow. Breathing into the back of that right leg. Next step, were going to take the strap, were going to bring it into the right hand here. So Im going to take my right palm, clasp it around my strap, bring the left palm to the top of that left thigh bone. So I can still here, chill axing. Or, Im going to begin to slide the right heel althea way down towards the bottom edge of the mat. Finding a little opposition energetically here, so Im pressing through that left heel and as I press through the right. http://supplement4help.com/dermavie/