Absto the floorno resti want you moving the entire timeall the way downbasic crunchtake it up. One and down. Two and down. Now, I want to take Garcinia Elite 350 a minuteand go over this with youthere is no modification for this move Ok. It is really simple, but extremely effectivefinger tips behind the ears, chin is upeyes are on the ceiling, pushing your throat up to the sky bringing the bottom ribto the top of the hip. Two more. Big exhale up, big inhale downlast one andbring it down. Restnice now, we're going into what's calleda reverse crunch Ok. Hands are on the mat. Let;s bring the legs up ninety degreesslight rolljust lifting the tush up, and downup and exhaledown and inhaleup exhale down inhalewe're workinga muscle called the transverse absright down here that little pooch that you guys get and you don't digthis is going to help us get rid of that Ok. However, we can't just do crunchesthat's why we combine it withstrength and cardio. Two more moves. Up exhaledown and rest. Ok guys, circuit two. http://puresupplementss.com/garcinia-elite-350/
