High in Omega The perfect proportion of Omega to Omega is however with the measure of Omega 's in our eating methodologies a few schools prescribe to take Omega independently Omega is found in flaxseed oil walnut oil marine tiny alucia cream fish krill and greasy fish Did you know grassfed hamburger is higher in Omega than fish To take in more about EFA I would suggest this article by Dr Mercola Advantages of EFAs In light of my eating regimen I take UDO'S ULTIMATE OIL BLEND which is the right mix of EFA's and DHA's Udo's Ultimate Oil Blend I blend it in with my morning smoothies or .. http://quicksupplementfact.com/alucia-cream/
