Protein shakes can also be useful for the elderly, especially in a diet with fewer calories are eaten. A protein shake ensures that the muscle loss in Essential Cultures the elderly remains limited, which retain more lean body mass [1] . This is better because the burning remains higher and they have more strength for daily activities. Working in the garden is easier than, or rising from a chair. Maintaining muscle is very important for healthy aging. http://supplementskings.com/essential-cultures/
