Did remodeling budget you can hurt your ectomorph gaining of weight if you do not get enough getting to sleep? You tear down muscle during your training session that your system needs to renews. The only time your body can rebuild that muscle is during sleep or slumber. That is because sleep or rest are since they times your own releases natural growth hormones needed to rebuild muscle mass. So you need to allow system plenty of sleep and rest to complete the workout process. T Complex http://trexmusclesite.com/t-complex/