T-Complex Try plyometric exercises. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Plyometric exercises are a different kind of exercise that rely more on acceleration than strength. For example, while doing plyometric push-ups, your hands should jump up off the floor, exploding as high as possible. Read More.>>>> http://www.muscleperfect.com/t-complex
