- Take regular exercise Play sports Photo credit vramak Here are the various benefits of the practice of regular activity: Reduced risk of diseases Reduction in blood pressure Increased strength of ligaments and tendons stress reduction and Intelleral helps in healing and depression Improved sleep Reduced risk of most types of cancer including colorectal, prostate and breast Improved physical appearance Improved confidence Strengthening bones, osteoporosis risk reduction Increased energy A study showed that the overall death rate of a group that practiced an average physical activity was lower than the sedentary control group. http://www.supplementschoice.com/Intelleral/
