Take supplements as required. A good place to start is having a food based multivitamin, together with calcium supplement if will not eat lots of calcium rich foods. Fish oil is a good supplement that has many benefits including improvement of Brain Health Supplement. Intellux 5 HTP (hydroxytrytophan) is a natural antidepressant that is really a precursor to serotonin, a brain neurotransmitter involved in mood rules. L-Theanine is also a helpful supplement that relieves freak out. It is best to confer with your health care provider before taking supplements. Plzz Click Here:=====>>>http://www.trysupercbdreview.com/intellux/