Eaton. B.. Paleolithic diet: an option of its character and ramifications that are present. New England Journal of Medicine, 312 (1985), 283-289. Diabetes Review Jon Benson can bediet expert and an acclaimed fitness instructor who've built his status by writing books about exercise and health. Their diet program is dependant on the actual fact your metabolism can be actually increased by the bad meals. These "undesirable" or fatty foods include leptin which escalates the body's metabolism. With additional metabolism, your tissues will be able to burn fat right away off.