Operacion Bajar de peso (Apuntaros)

Discussion in 'Medicina deportiva, entrenamientos y alimentación' started by Robertotoledo, Aug 27, 2008.

Page 42 of 135
  1. GT Luiso

    GT Luiso Miembro

    Joined:
    Mar 1, 2009
    Messages:
    92
    Likes Received:
    0
    Uno más para la lista a ver que tal se me da :)
     
    GT Luiso, Mar 24, 2009
    #821
  2. nacho81

    nacho81 Miembro activo

    Joined:
    May 28, 2007
    Messages:
    285
    Likes Received:
    42
    Bueno a ver si con esto me motivo. Otro peso pesado a la lista
    Alex_Valls ......... 27/07/2008 = 109,0kg ........ 24/03/2009 = 86,0kg
    abla56 .............. 04/02/2009 = 74,0 kg ........ 04/03/2009 = 72,8kg
    Bart .................. 14/01/2009 = 108,7kg ...... 22/01/2009 = 104,2kg
    Belloto.................17/03/2009=80,3kg...........
    black530 ........... 19/01/2009 = 92,0kg
    blastor .............. 26/01/2009 = 95,0 kg........17/03/2009 = 94,5
    bubu_black ........ 19/01/2009 = 73,5kg
    carhermon ......... 13/10/2008 = 95,0kg ........ 17/01/2009 = 82,0kg
    Chabichu ........... 23/01/2009 = 98,0kg
    COMPRABICISC....12/01/2009 = 102,0kg .........21/03/2009 = 92,2kg
    dortoka ............. 06/12/2008 = 71,6 kg ....... 07/03/2009 = 67.3kg
    draconian............ 31/01/2009 = 97 kg
    Doctor Jones ...... 13/01/2009 = 77,0kg
    Domanovici..........17/03/2009 = 102
    elvendrell(Ramón) 14/01/2009 = 105,0kg ...... 08/03/2009 = 100,0kg
    Espadas ............ 17/01/2009 = 101,0kg
    fjmera.................14/02/2009 = 111,1kg........02/03/2009 = 108,3 kg
    GT Luiso...............09/02/2009 = 113..........24/03/2009 = 106,6
    GuiNNeSSs ..........02/02/2009 = 93,7 kg.........19/02/2009=92,0Kg
    Gustavo ccy ...... 19/01/2009 = 92,2kg...........01/02/2009= 90,8kg
    Jason21..............01/07/2008 = 102,0 kg .......01/02/2009 = 90,2kg
    _juanjo_ ............ 26/01/2009 = 79,0kg
    JanusHu..............26/02/2009 = 101,0 kgs
    jabali ................ 03/01/2009 = 94,0kg
    jalll ................... 23/07/2007 = 107,0kg ...... 16/01/2009 = 84,0kg
    jayli .................. 28/01/2009 = 96 kg........ 18/03/2009 = 93,1 kg
    jesus vlc.............20/02/2009 = 99,7kg.........20/03/2009=96,7 kg
    julio224 ............. 20/01/2009 = 104,0kg
    julio224 ............. 26/01/2009 = 105,9 kg
    Killo76 ............... 16/01/2009 = 80,0kg
    Lilith .................. 13/10/2008 = 62,9kg ........ 03/01/2009 = 63,6kg
    LordPatoDeGoma . 21/01/2009 = 92,0kg ........ 16/03/2009 = 92.5kg y subiendo
    LucasARG............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
    MISTER ............. 22/01/2009 = 93,0kg..........16/03/2009= 88,0kg
    Mangarian ......... 14/01/2008.= 108,0kg ........ 04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92 k.............20/032009 = 88 kg
    MiticoPeter ........ 10/11/2008 = 85,3kg ........ 08/03/2009 = 78,9kg
    muniltz .............. 01/12/2008 = 85,7kg ........ 16/03/2009 = 75,3kg
    Nacho81..............25/03/2009 = 91.7 kg.........
    Night ................ 06/01/2009 = 90,4kg ........ 20/03/2009 = 83,3kg
    neko ................. 31/01/2009 = 89 kg
    Oso_Yogui ......... 23/01/2009 = 95,1kg .......... 24/02/2009 = 90,8 kg
    ornitier .............. 25/10/2008 = 97,1kg ........ 21/03/2009 = 84.6kg
    ostorka.............. 15/07/2008 = 90,0kg ..........19/02/09 = 78,0kg
    Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
    pachper ............ 19/01/2009 = 86,0kg
    Pepo1966 .......... 13/01/2009 = 80,5kg ......... 10/02/2009 = 79,0kg
    Protech ............. 01/10/2008 = 85,0kg .........03/02/2009 = 79,5kg
    Robertoledo.........27/08/2008 = 89.0...............07/03/2009= 79 kg
    Seixi ................. 19/05/2008 = 107,0kg ...... 17/03/2009 = 79,0kg
    san69dokan.........14/02/2009 = 88,60Kg 28/02/2009=86,20 kg
    satelite..............07/02/2009 = 85,2kg ..........8 /03/09= 79.1kg.
    tigreton_19 ........ 21/01/2009 = 85,8kg..........19/02/09 = 82.2 kg
    VincentVega...........01/01/2009 = 103,5........01/03/2009 = 99,7
    w1968...............01/10/08 = 100,0kg ............ 01/03/09=91,6 kg
    Woodpecker........ 06/03/2009 = 122,7 kg ..... 14/03/2009 = 120,9 Kg
    xexobtt ............. 08/12/2008 = 102,0kg.........01/02/2009 = 97,5k
     
    nacho81, Mar 25, 2009
    #822
  3. tigreton_19

    tigreton_19 El Pupas

    Joined:
    Aug 30, 2008
    Messages:
    2,060
    Likes Received:
    143
    Location:
    Sabadell
    Bueno esto va viento en Popa, 5 kilillos en 2 meses ahora los 5.8 que me quedan para mi objetivo en 3-4 meses, que sin hacer dieta no se puede pedir mas.


    Alex_Valls ......... 27/07/2008 = 109,0kg ........ 24/03/2009 = 86,0kg
    abla56 .............. 04/02/2009 = 74,0 kg ........ 04/03/2009 = 72,8kg
    Bart .................. 14/01/2009 = 108,7kg ...... 22/01/2009 = 104,2kg
    Belloto.................17/03/2009=80,3kg...........
    black530 ........... 19/01/2009 = 92,0kg
    blastor .............. 26/01/2009 = 95,0 kg........17/03/2009 = 94,5
    bubu_black ........ 19/01/2009 = 73,5kg
    carhermon ......... 13/10/2008 = 95,0kg ........ 17/01/2009 = 82,0kg
    Chabichu ........... 23/01/2009 = 98,0kg
    COMPRABICISC....12/01/2009 = 102,0kg .........21/03/2009 = 92,2kg
    dortoka ............. 06/12/2008 = 71,6 kg ....... 07/03/2009 = 67.3kg
    draconian............ 31/01/2009 = 97 kg
    Doctor Jones ...... 13/01/2009 = 77,0kg
    Domanovici..........17/03/2009 = 102
    elvendrell(Ramón) 14/01/2009 = 105,0kg ...... 08/03/2009 = 100,0kg
    Espadas ............ 17/01/2009 = 101,0kg
    fjmera.................14/02/2009 = 111,1kg........02/03/2009 = 108,3 kg
    GT Luiso...............09/02/2009 = 113..........24/03/2009 = 106,6
    GuiNNeSSs ..........02/02/2009 = 93,7 kg.........19/02/2009=92,0Kg
    Gustavo ccy ...... 19/01/2009 = 92,2kg...........01/02/2009= 90,8kg
    Jason21..............01/07/2008 = 102,0 kg .......01/02/2009 = 90,2kg
    _juanjo_ ............ 26/01/2009 = 79,0kg
    JanusHu..............26/02/2009 = 101,0 kgs
    jabali ................ 03/01/2009 = 94,0kg
    jalll ................... 23/07/2007 = 107,0kg ...... 16/01/2009 = 84,0kg
    jayli .................. 28/01/2009 = 96 kg........ 18/03/2009 = 93,1 kg
    jesus vlc.............20/02/2009 = 99,7kg.........20/03/2009=96,7 kg
    julio224 ............. 20/01/2009 = 104,0kg
    julio224 ............. 26/01/2009 = 105,9 kg
    Killo76 ............... 16/01/2009 = 80,0kg
    Lilith .................. 13/10/2008 = 62,9kg ........ 03/01/2009 = 63,6kg
    LordPatoDeGoma . 21/01/2009 = 92,0kg ........ 16/03/2009 = 92.5kg y subiendo
    LucasARG............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
    MISTER ............. 22/01/2009 = 93,0kg..........16/03/2009= 88,0kg
    Mangarian ......... 14/01/2008.= 108,0kg ........ 04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92 k.............20/032009 = 88 kg
    MiticoPeter ........ 10/11/2008 = 85,3kg ........ 08/03/2009 = 78,9kg
    muniltz .............. 01/12/2008 = 85,7kg ........ 16/03/2009 = 75,3kg
    Nacho81..............25/03/2009 = 91.7 kg.........
    Night ................ 06/01/2009 = 90,4kg ........ 20/03/2009 = 83,3kg
    neko ................. 31/01/2009 = 89 kg
    Oso_Yogui ......... 23/01/2009 = 95,1kg .......... 24/02/2009 = 90,8 kg
    ornitier .............. 25/10/2008 = 97,1kg ........ 21/03/2009 = 84.6kg
    ostorka.............. 15/07/2008 = 90,0kg ..........19/02/09 = 78,0kg
    Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
    pachper ............ 19/01/2009 = 86,0kg
    Pepo1966 .......... 13/01/2009 = 80,5kg ......... 10/02/2009 = 79,0kg
    Protech ............. 01/10/2008 = 85,0kg .........03/02/2009 = 79,5kg
    Robertoledo.........27/08/2008 = 89.0...............07/03/2009= 79 kg
    Seixi ................. 19/05/2008 = 107,0kg ...... 17/03/2009 = 79,0kg
    san69dokan.........14/02/2009 = 88,60Kg 28/02/2009=86,20 kg
    satelite..............07/02/2009 = 85,2kg ..........8 /03/09= 79.1kg.
    tigreton_19 ........ 21/01/2009 = 85,8kg..........25/03/09 = 80.8 kg
    VincentVega...........01/01/2009 = 103,5........01/03/2009 = 99,7
    w1968...............01/10/08 = 100,0kg ............ 01/03/09=91,6 kg
    Woodpecker........ 06/03/2009 = 122,7 kg ..... 14/03/2009 = 120,9 Kg
    xexobtt ............. 08/12/2008 = 102,0kg.........01/02/2009 = 97,5k
     
    tigreton_19, Mar 25, 2009
    #823
  4. Bastardo1978

    Bastardo1978 Arrastralenguas

    Joined:
    Jan 15, 2009
    Messages:
    73
    Likes Received:
    0
    Location:
    Murcia
    Llevo desde el 1 de Enero... y bajando... tranquilamente.

    Alex_Valls ......... 27/07/2008 = 109,0kg ........ 24/03/2009 = 86,0kg
    abla56 .............. 04/02/2009 = 74,0 kg ........ 04/03/2009 = 72,8kg
    Bart .................. 14/01/2009 = 108,7kg ...... 22/01/2009 = 104,2kg
    Bastardo1978........01/01/2009 = 100 kg.........25/03/2009 = 97.5 kg
    Belloto.................17/03/2009=80,3kg...........
    black530 ........... 19/01/2009 = 92,0kg
    blastor .............. 26/01/2009 = 95,0 kg........17/03/2009 = 94,5
    bubu_black ........ 19/01/2009 = 73,5kg
    carhermon ......... 13/10/2008 = 95,0kg ........ 17/01/2009 = 82,0kg
    Chabichu ........... 23/01/2009 = 98,0kg
    COMPRABICISC....12/01/2009 = 102,0kg .........21/03/2009 = 92,2kg
    dortoka ............. 06/12/2008 = 71,6 kg ....... 07/03/2009 = 67.3kg
    draconian............ 31/01/2009 = 97 kg
    Doctor Jones ...... 13/01/2009 = 77,0kg
    Domanovici..........17/03/2009 = 102
    elvendrell(Ramón) 14/01/2009 = 105,0kg ...... 08/03/2009 = 100,0kg
    Espadas ............ 17/01/2009 = 101,0kg
    fjmera.................14/02/2009 = 111,1kg........02/03/2009 = 108,3 kg
    GT Luiso...............09/02/2009 = 113..........24/03/2009 = 106,6
    GuiNNeSSs ..........02/02/2009 = 93,7 kg.........19/02/2009=92,0Kg
    Gustavo ccy ...... 19/01/2009 = 92,2kg...........01/02/2009= 90,8kg
    Jason21..............01/07/2008 = 102,0 kg .......01/02/2009 = 90,2kg
    _juanjo_ ............ 26/01/2009 = 79,0kg
    JanusHu..............26/02/2009 = 101,0 kgs
    jabali ................ 03/01/2009 = 94,0kg
    jalll ................... 23/07/2007 = 107,0kg ...... 16/01/2009 = 84,0kg
    jayli .................. 28/01/2009 = 96 kg........ 18/03/2009 = 93,1 kg
    jesus vlc.............20/02/2009 = 99,7kg.........20/03/2009=96,7 kg
    julio224 ............. 20/01/2009 = 104,0kg
    julio224 ............. 26/01/2009 = 105,9 kg
    Killo76 ............... 16/01/2009 = 80,0kg
    Lilith .................. 13/10/2008 = 62,9kg ........ 03/01/2009 = 63,6kg
    LordPatoDeGoma . 21/01/2009 = 92,0kg ........ 16/03/2009 = 92.5kg y subiendo
    LucasARG............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
    MISTER ............. 22/01/2009 = 93,0kg..........16/03/2009= 88,0kg
    Mangarian ......... 14/01/2008.= 108,0kg ........ 04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92 k.............20/032009 = 88 kg
    MiticoPeter ........ 10/11/2008 = 85,3kg ........ 08/03/2009 = 78,9kg
    muniltz .............. 01/12/2008 = 85,7kg ........ 16/03/2009 = 75,3kg
    Nacho81..............25/03/2009 = 91.7 kg.........
    Night ................ 06/01/2009 = 90,4kg ........ 20/03/2009 = 83,3kg
    neko ................. 31/01/2009 = 89 kg
    Oso_Yogui ......... 23/01/2009 = 95,1kg .......... 24/02/2009 = 90,8 kg
    ornitier .............. 25/10/2008 = 97,1kg ........ 21/03/2009 = 84.6kg
    ostorka.............. 15/07/2008 = 90,0kg ..........19/02/09 = 78,0kg
    Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
    pachper ............ 19/01/2009 = 86,0kg
    Pepo1966 .......... 13/01/2009 = 80,5kg ......... 10/02/2009 = 79,0kg
    Protech ............. 01/10/2008 = 85,0kg .........03/02/2009 = 79,5kg
    Robertoledo.........27/08/2008 = 89.0...............07/03/2009= 79 kg
    Seixi ................. 19/05/2008 = 107,0kg ...... 17/03/2009 = 79,0kg
    san69dokan.........14/02/2009 = 88,60Kg 28/02/2009=86,20 kg
    satelite..............07/02/2009 = 85,2kg ..........8 /03/09= 79.1kg.
    tigreton_19 ........ 21/01/2009 = 85,8kg..........25/03/09 = 80.8 kg
    VincentVega...........01/01/2009 = 103,5........01/03/2009 = 99,7
    w1968...............01/10/08 = 100,0kg ............ 01/03/09=91,6 kg
    Woodpecker........ 06/03/2009 = 122,7 kg ..... 14/03/2009 = 120,9 Kg
    xexobtt ............. 08/12/2008 = 102,0kg.........01/02/2009 = 97,5k
    :cerveza:chinchin
     
    Bastardo1978, Mar 25, 2009
    #824
  5. LordPatoDeGoma

    LordPatoDeGoma Novato

    Joined:
    Jan 21, 2009
    Messages:
    146
    Likes Received:
    0
    Location:
    Entre Madrid y Galicia
    pesado de esta mañana


    Alex_Valls ......... 27/07/2008 = 109,0kg ........ 24/03/2009 = 86,0kg
    abla56 .............. 04/02/2009 = 74,0 kg ........ 04/03/2009 = 72,8kg
    Bart .................. 14/01/2009 = 108,7kg ...... 22/01/2009 = 104,2kg
    Bastardo1978........01/01/2009 = 100 kg.........25/03/2009 = 97.5 kg
    Belloto.................17/03/2009=80,3kg...........
    black530 ........... 19/01/2009 = 92,0kg
    blastor .............. 26/01/2009 = 95,0 kg........17/03/2009 = 94,5
    bubu_black ........ 19/01/2009 = 73,5kg
    carhermon ......... 13/10/2008 = 95,0kg ........ 17/01/2009 = 82,0kg
    Chabichu ........... 23/01/2009 = 98,0kg
    COMPRABICISC....12/01/2009 = 102,0kg .........21/03/2009 = 92,2kg
    dortoka ............. 06/12/2008 = 71,6 kg ....... 07/03/2009 = 67.3kg
    draconian............ 31/01/2009 = 97 kg
    Doctor Jones ...... 13/01/2009 = 77,0kg
    Domanovici..........17/03/2009 = 102
    elvendrell(Ramón) 14/01/2009 = 105,0kg ...... 08/03/2009 = 100,0kg
    Espadas ............ 17/01/2009 = 101,0kg
    fjmera.................14/02/2009 = 111,1kg........02/03/2009 = 108,3 kg
    GT Luiso...............09/02/2009 = 113..........24/03/2009 = 106,6
    GuiNNeSSs ..........02/02/2009 = 93,7 kg.........19/02/2009=92,0Kg
    Gustavo ccy ...... 19/01/2009 = 92,2kg...........01/02/2009= 90,8kg
    Jason21..............01/07/2008 = 102,0 kg .......01/02/2009 = 90,2kg
    _juanjo_ ............ 26/01/2009 = 79,0kg
    JanusHu..............26/02/2009 = 101,0 kgs
    jabali ................ 03/01/2009 = 94,0kg
    jalll ................... 23/07/2007 = 107,0kg ...... 16/01/2009 = 84,0kg
    jayli .................. 28/01/2009 = 96 kg........ 18/03/2009 = 93,1 kg
    jesus vlc.............20/02/2009 = 99,7kg.........20/03/2009=96,7 kg
    julio224 ............. 20/01/2009 = 104,0kg
    julio224 ............. 26/01/2009 = 105,9 kg
    Killo76 ............... 16/01/2009 = 80,0kg
    Lilith .................. 13/10/2008 = 62,9kg ........ 03/01/2009 = 63,6kg
    LordPatoDeGoma . 21/01/2009 = 92,0kg ........ 16/03/2009 = 93kg y subiendo
    LucasARG............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
    MISTER ............. 22/01/2009 = 93,0kg..........16/03/2009= 88,0kg
    Mangarian ......... 14/01/2008.= 108,0kg ........ 04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92 k.............20/032009 = 88 kg
    MiticoPeter ........ 10/11/2008 = 85,3kg ........ 08/03/2009 = 78,9kg
    muniltz .............. 01/12/2008 = 85,7kg ........ 16/03/2009 = 75,3kg
    Nacho81..............25/03/2009 = 91.7 kg.........
    Night ................ 06/01/2009 = 90,4kg ........ 20/03/2009 = 83,3kg
    neko ................. 31/01/2009 = 89 kg
    Oso_Yogui ......... 23/01/2009 = 95,1kg .......... 24/02/2009 = 90,8 kg
    ornitier .............. 25/10/2008 = 97,1kg ........ 21/03/2009 = 84.6kg
    ostorka.............. 15/07/2008 = 90,0kg ..........19/02/09 = 78,0kg
    Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
    pachper ............ 19/01/2009 = 86,0kg
    Pepo1966 .......... 13/01/2009 = 80,5kg ......... 10/02/2009 = 79,0kg
    Protech ............. 01/10/2008 = 85,0kg .........03/02/2009 = 79,5kg
    Robertoledo.........27/08/2008 = 89.0...............07/03/2009= 79 kg
    Seixi ................. 19/05/2008 = 107,0kg ...... 17/03/2009 = 79,0kg
    san69dokan.........14/02/2009 = 88,60Kg 28/02/2009=86,20 kg
    satelite..............07/02/2009 = 85,2kg ..........8 /03/09= 79.1kg.
    tigreton_19 ........ 21/01/2009 = 85,8kg..........25/03/09 = 80.8 kg
    VincentVega...........01/01/2009 = 103,5........01/03/2009 = 99,7
    w1968...............01/10/08 = 100,0kg ............ 01/03/09=91,6 kg
    Woodpecker........ 06/03/2009 = 122,7 kg ..... 14/03/2009 = 120,9 Kg
    xexobtt ............. 08/12/2008 = 102,0kg.........01/02/2009 = 97,5k
     
    LordPatoDeGoma, Mar 25, 2009
    #825
  6. ruben82

    ruben82 Miembro

    Joined:
    Aug 12, 2008
    Messages:
    483
    Likes Received:
    2
    Location:
    Badalona
    hola tmb m apunto 25/03/2009=82.7kg
     
    ruben82, Mar 25, 2009
    #826
  7. COMPRABICISCOMPULSIVO

    COMPRABICISCOMPULSIVO en tratamiento...

    Joined:
    May 10, 2008
    Messages:
    1,143
    Likes Received:
    8
    Location:
    39º12´N 02º09´W
    Voy a confesaros algo, ahora que el mundo duerme.

    antes, me refiero con antes a antes de apuntarme en este post, tenía como tengo ahora problemas de sueño(con lo cual confirmo que la dieta no lo arregla:cuñao); mi tranquilizante siempre era el mismo, un buen tazon con leche fria y nesquik, para mojar sendas magdalenas.

    esta noche iba casi por inercia a por ellas, pero... cuando tenía el bote en la mano, he pensado, que el sabado tengo que pesarme y si no doy el peso, que mal no?

    parece mentira pero este post me ha cambiado, gracias a todos:love.

    simplemente quería compartir esta parte tan pueril de una dieta para que pueda servir a otros o al menos haceros reir un poquito.

    bueno me voy a dormir, si es que puedo...
     
    Last edited: Mar 26, 2009
    COMPRABICISCOMPULSIVO, Mar 26, 2009
    #827
  8. Boogs

    Boogs 171+(2CS)

    Joined:
    Apr 16, 2008
    Messages:
    703
    Likes Received:
    0
    Location:
    Me he mudado
    Alex_Valls ......... 27/07/2008 = 109,0kg ........ 24/03/2009 = 86,0kg
    abla56 .............. 04/02/2009 = 74,0 kg ........ 04/03/2009 = 72,8kg
    Bart .................. 14/01/2009 = 108,7kg ...... 22/01/2009 = 104,2kg
    Bastardo1978........01/01/2009 = 100 kg.........25/03/2009 = 97.5 kg
    Belloto.................17/03/2009=80,3kg...........
    black530 ........... 19/01/2009 = 92,0kg
    blastor .............. 26/01/2009 = 95,0 kg........17/03/2009 = 94,5
    boogs ............... 26/03/2009 = 70,1 kg
    bubu_black ........ 19/01/2009 = 73,5kg
    carhermon ......... 13/10/2008 = 95,0kg ........ 17/01/2009 = 82,0kg
    Chabichu ........... 23/01/2009 = 98,0kg
    COMPRABICISC....12/01/2009 = 102,0kg .........21/03/2009 = 92,2kg
    dortoka ............. 06/12/2008 = 71,6 kg ....... 07/03/2009 = 67.3kg
    draconian............ 31/01/2009 = 97 kg
    Doctor Jones ...... 13/01/2009 = 77,0kg
    Domanovici..........17/03/2009 = 102
    elvendrell(Ramón) 14/01/2009 = 105,0kg ...... 08/03/2009 = 100,0kg
    Espadas ............ 17/01/2009 = 101,0kg
    fjmera.................14/02/2009 = 111,1kg........02/03/2009 = 108,3 kg
    GT Luiso...............09/02/2009 = 113..........24/03/2009 = 106,6
    GuiNNeSSs ..........02/02/2009 = 93,7 kg.........19/02/2009=92,0Kg
    Gustavo ccy ...... 19/01/2009 = 92,2kg...........01/02/2009= 90,8kg
    Jason21..............01/07/2008 = 102,0 kg .......01/02/2009 = 90,2kg
    _juanjo_ ............ 26/01/2009 = 79,0kg
    JanusHu..............26/02/2009 = 101,0 kgs
    jabali ................ 03/01/2009 = 94,0kg
    jalll ................... 23/07/2007 = 107,0kg ...... 16/01/2009 = 84,0kg
    jayli .................. 28/01/2009 = 96 kg........ 18/03/2009 = 93,1 kg
    jesus vlc.............20/02/2009 = 99,7kg.........20/03/2009=96,7 kg
    julio224 ............. 20/01/2009 = 104,0kg
    julio224 ............. 26/01/2009 = 105,9 kg
    Killo76 ............... 16/01/2009 = 80,0kg
    Lilith .................. 13/10/2008 = 62,9kg ........ 03/01/2009 = 63,6kg
    LordPatoDeGoma . 21/01/2009 = 92,0kg ........ 16/03/2009 = 93kg y subiendo
    LucasARG............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
    MISTER ............. 22/01/2009 = 93,0kg..........16/03/2009= 88,0kg
    Mangarian ......... 14/01/2008.= 108,0kg ........ 04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92 k.............20/032009 = 88 kg
    MiticoPeter ........ 10/11/2008 = 85,3kg ........ 08/03/2009 = 78,9kg
    muniltz .............. 01/12/2008 = 85,7kg ........ 16/03/2009 = 75,3kg
    Nacho81..............25/03/2009 = 91.7 kg.........
    Night ................ 06/01/2009 = 90,4kg ........ 20/03/2009 = 83,3kg
    neko ................. 31/01/2009 = 89 kg
    Oso_Yogui ......... 23/01/2009 = 95,1kg .......... 24/02/2009 = 90,8 kg
    ornitier .............. 25/10/2008 = 97,1kg ........ 21/03/2009 = 84.6kg
    ostorka.............. 15/07/2008 = 90,0kg ..........19/02/09 = 78,0kg
    Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
    pachper ............ 19/01/2009 = 86,0kg
    Pepo1966 .......... 13/01/2009 = 80,5kg ......... 10/02/2009 = 79,0kg
    Protech ............. 01/10/2008 = 85,0kg .........03/02/2009 = 79,5kg
    Robertoledo.........27/08/2008 = 89.0...............07/03/2009= 79 kg
    Ruben82............. 25/03/2009 = 82,7 kg
    Seixi ................. 19/05/2008 = 107,0kg ...... 17/03/2009 = 79,0kg
    san69dokan.........14/02/2009 = 88,60Kg 28/02/2009=86,20 kg
    satelite..............07/02/2009 = 85,2kg ..........8 /03/09= 79.1kg.
    tigreton_19 ........ 21/01/2009 = 85,8kg..........25/03/09 = 80.8 kg
    VincentVega...........01/01/2009 = 103,5........01/03/2009 = 99,7
    w1968...............01/10/08 = 100,0kg ............ 01/03/09=91,6 kg
    Woodpecker........ 06/03/2009 = 122,7 kg ..... 14/03/2009 = 120,9 Kg
    xexobtt ............. 08/12/2008 = 102,0kg.........01/02/2009 = 97,5k


    Me sumo yo también al carro, que me he "atascado" en los entre los sesenta y nueve y lossetenta kilos y quiero llegar a sesenta y cinco. La verdad es que me tenía que haber apuntado antes. Pues eso: uno más. Sigo con la misma dieta que he descrito por ahí.

    Ps. Ruben82, te he metido en la lista, que te había quedado fuera.....
     
    Last edited: Mar 26, 2009
    Boogs, Mar 26, 2009
    #828
  9. LordPatoDeGoma

    LordPatoDeGoma Novato

    Joined:
    Jan 21, 2009
    Messages:
    146
    Likes Received:
    0
    Location:
    Entre Madrid y Galicia
    Alex_Valls ......... 27/07/2008 = 109,0kg ........ 24/03/2009 = 86,0kg
    abla56 .............. 04/02/2009 = 74,0 kg ........ 04/03/2009 = 72,8kg
    Bart .................. 14/01/2009 = 108,7kg ...... 22/01/2009 = 104,2kg
    Bastardo1978........01/01/2009 = 100 kg.........25/03/2009 = 97.5 kg
    Belloto.................17/03/2009=80,3kg...........
    black530 ........... 19/01/2009 = 92,0kg
    blastor .............. 26/01/2009 = 95,0 kg........17/03/2009 = 94,5
    boogs ............... 26/03/2009 = 70,1 kg
    bubu_black ........ 19/01/2009 = 73,5kg
    carhermon ......... 13/10/2008 = 95,0kg ........ 17/01/2009 = 82,0kg
    Chabichu ........... 23/01/2009 = 98,0kg
    COMPRABICISC....12/01/2009 = 102,0kg .........21/03/2009 = 92,2kg
    dortoka ............. 06/12/2008 = 71,6 kg ....... 07/03/2009 = 67.3kg
    draconian............ 31/01/2009 = 97 kg
    Doctor Jones ...... 13/01/2009 = 77,0kg
    Domanovici..........17/03/2009 = 102
    elvendrell(Ramón) 14/01/2009 = 105,0kg ...... 08/03/2009 = 100,0kg
    Espadas ............ 17/01/2009 = 101,0kg
    fjmera.................14/02/2009 = 111,1kg........02/03/2009 = 108,3 kg
    GT Luiso...............09/02/2009 = 113..........24/03/2009 = 106,6
    GuiNNeSSs ..........02/02/2009 = 93,7 kg.........19/02/2009=92,0Kg
    Gustavo ccy ...... 19/01/2009 = 92,2kg...........01/02/2009= 90,8kg
    Jason21..............01/07/2008 = 102,0 kg .......01/02/2009 = 90,2kg
    _juanjo_ ............ 26/01/2009 = 79,0kg
    JanusHu..............26/02/2009 = 101,0 kgs
    jabali ................ 03/01/2009 = 94,0kg
    jalll ................... 23/07/2007 = 107,0kg ...... 16/01/2009 = 84,0kg
    jayli .................. 28/01/2009 = 96 kg........ 18/03/2009 = 93,1 kg
    jesus vlc.............20/02/2009 = 99,7kg.........20/03/2009=96,7 kg
    julio224 ............. 20/01/2009 = 104,0kg
    julio224 ............. 26/01/2009 = 105,9 kg
    Killo76 ............... 16/01/2009 = 80,0kg
    Lilith .................. 13/10/2008 = 62,9kg ........ 03/01/2009 = 63,6kg
    LordPatoDeGoma . 21/01/2009 = 92,0kg ........ 16/03/2009 = 92.9kg y bajando o por lo menos eso espero
    LucasARG............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
    MISTER ............. 22/01/2009 = 93,0kg..........16/03/2009= 88,0kg
    Mangarian ......... 14/01/2008.= 108,0kg ........ 04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92 k.............20/032009 = 88 kg
    MiticoPeter ........ 10/11/2008 = 85,3kg ........ 08/03/2009 = 78,9kg
    muniltz .............. 01/12/2008 = 85,7kg ........ 16/03/2009 = 75,3kg
    Nacho81..............25/03/2009 = 91.7 kg.........
    Night ................ 06/01/2009 = 90,4kg ........ 20/03/2009 = 83,3kg
    neko ................. 31/01/2009 = 89 kg
    Oso_Yogui ......... 23/01/2009 = 95,1kg .......... 24/02/2009 = 90,8 kg
    ornitier .............. 25/10/2008 = 97,1kg ........ 21/03/2009 = 84.6kg
    ostorka.............. 15/07/2008 = 90,0kg ..........19/02/09 = 78,0kg
    Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
    pachper ............ 19/01/2009 = 86,0kg
    Pepo1966 .......... 13/01/2009 = 80,5kg ......... 10/02/2009 = 79,0kg
    Protech ............. 01/10/2008 = 85,0kg .........03/02/2009 = 79,5kg
    Robertoledo.........27/08/2008 = 89.0...............07/03/2009= 79 kg
    Ruben82............. 25/03/2009 = 82,7 kg
    Seixi ................. 19/05/2008 = 107,0kg ...... 17/03/2009 = 79,0kg
    san69dokan.........14/02/2009 = 88,60Kg 28/02/2009=86,20 kg
    satelite..............07/02/2009 = 85,2kg ..........8 /03/09= 79.1kg.
    tigreton_19 ........ 21/01/2009 = 85,8kg..........25/03/09 = 80.8 kg
    VincentVega...........01/01/2009 = 103,5........01/03/2009 = 99,7
    w1968...............01/10/08 = 100,0kg ............ 01/03/09=91,6 kg
    Woodpecker........ 06/03/2009 = 122,7 kg ..... 14/03/2009 = 120,9 Kg
    xexobtt ............. 08/12/2008 = 102,0kg.........01/02/2009 = 97,5k
     
    LordPatoDeGoma, Mar 26, 2009
    #829
  10. woodpecker

    woodpecker Novato

    Joined:
    Dec 11, 2008
    Messages:
    443
    Likes Received:
    0
    Location:
    Moraleja de Enmedio
    Bueno, pues parece que poco a poco nos vamos acercando al objetivo, si sigo así tendré que plantearme otro, jajajaja.
    Alex_Valls ......... 27/07/2008 = 109,0kg ........ 24/03/2009 = 86,0kg
    abla56 .............. 04/02/2009 = 74,0 kg ........ 04/03/2009 = 72,8kg
    Bart .................. 14/01/2009 = 108,7kg ...... 22/01/2009 = 104,2kg
    Bastardo1978........01/01/2009 = 100 kg.........25/03/2009 = 97.5 kg
    Belloto.................17/03/2009=80,3kg...........
    black530 ........... 19/01/2009 = 92,0kg
    blastor .............. 26/01/2009 = 95,0 kg........17/03/2009 = 94,5
    boogs ............... 26/03/2009 = 70,1 kg
    bubu_black ........ 19/01/2009 = 73,5kg
    carhermon ......... 13/10/2008 = 95,0kg ........ 17/01/2009 = 82,0kg
    Chabichu ........... 23/01/2009 = 98,0kg
    COMPRABICISC....12/01/2009 = 102,0kg .........21/03/2009 = 92,2kg
    dortoka ............. 06/12/2008 = 71,6 kg ....... 07/03/2009 = 67.3kg
    draconian............ 31/01/2009 = 97 kg
    Doctor Jones ...... 13/01/2009 = 77,0kg
    Domanovici..........17/03/2009 = 102
    elvendrell(Ramón) 14/01/2009 = 105,0kg ...... 08/03/2009 = 100,0kg
    Espadas ............ 17/01/2009 = 101,0kg
    fjmera.................14/02/2009 = 111,1kg........02/03/2009 = 108,3 kg
    GT Luiso...............09/02/2009 = 113..........24/03/2009 = 106,6
    GuiNNeSSs ..........02/02/2009 = 93,7 kg.........19/02/2009=92,0Kg
    Gustavo ccy ...... 19/01/2009 = 92,2kg...........01/02/2009= 90,8kg
    Jason21..............01/07/2008 = 102,0 kg .......01/02/2009 = 90,2kg
    _juanjo_ ............ 26/01/2009 = 79,0kg
    JanusHu..............26/02/2009 = 101,0 kgs
    jabali ................ 03/01/2009 = 94,0kg
    jalll ................... 23/07/2007 = 107,0kg ...... 16/01/2009 = 84,0kg
    jayli .................. 28/01/2009 = 96 kg........ 18/03/2009 = 93,1 kg
    jesus vlc.............20/02/2009 = 99,7kg.........20/03/2009=96,7 kg
    julio224 ............. 20/01/2009 = 104,0kg
    julio224 ............. 26/01/2009 = 105,9 kg
    Killo76 ............... 16/01/2009 = 80,0kg
    Lilith .................. 13/10/2008 = 62,9kg ........ 03/01/2009 = 63,6kg
    LordPatoDeGoma . 21/01/2009 = 92,0kg ........ 16/03/2009 = 92.9kg y bajando o por lo menos eso espero
    LucasARG............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
    MISTER ............. 22/01/2009 = 93,0kg..........16/03/2009= 88,0kg
    Mangarian ......... 14/01/2008.= 108,0kg ........ 04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92 k.............20/032009 = 88 kg
    MiticoPeter ........ 10/11/2008 = 85,3kg ........ 08/03/2009 = 78,9kg
    muniltz .............. 01/12/2008 = 85,7kg ........ 16/03/2009 = 75,3kg
    Nacho81..............25/03/2009 = 91.7 kg.........
    Night ................ 06/01/2009 = 90,4kg ........ 20/03/2009 = 83,3kg
    neko ................. 31/01/2009 = 89 kg
    Oso_Yogui ......... 23/01/2009 = 95,1kg .......... 24/02/2009 = 90,8 kg
    ornitier .............. 25/10/2008 = 97,1kg ........ 21/03/2009 = 84.6kg
    ostorka.............. 15/07/2008 = 90,0kg ..........19/02/09 = 78,0kg
    Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
    pachper ............ 19/01/2009 = 86,0kg
    Pepo1966 .......... 13/01/2009 = 80,5kg ......... 10/02/2009 = 79,0kg
    Protech ............. 01/10/2008 = 85,0kg .........03/02/2009 = 79,5kg
    Robertoledo.........27/08/2008 = 89.0...............07/03/2009= 79 kg
    Ruben82............. 25/03/2009 = 82,7 kg
    Seixi ................. 19/05/2008 = 107,0kg ...... 17/03/2009 = 79,0kg
    san69dokan.........14/02/2009 = 88,60Kg 28/02/2009=86,20 kg
    satelite..............07/02/2009 = 85,2kg ..........8 /03/09= 79.1kg.
    tigreton_19 ........ 21/01/2009 = 85,8kg..........25/03/09 = 80.8 kg
    VincentVega...........01/01/2009 = 103,5........01/03/2009 = 99,7
    w1968...............01/10/08 = 100,0kg ............ 01/03/09=91,6 kg
    Woodpecker........ 06/03/2009 = 122,7 kg ..... 26/03/2009 = 117,1 Kg
    xexobtt ............. 08/12/2008 = 102,0kg.........01/02/2009 = 97,5k

    [​IMG]
     
    woodpecker, Mar 26, 2009
    #830
  11. Goelan

    Goelan Novato

    Joined:
    Feb 10, 2009
    Messages:
    219
    Likes Received:
    0
    Location:
    Barcelona
    Os cuento mi experiencia 04/06/2008 = 122.5 kg para 1.72 cms
    01/01/2009 = 72 kg.
    Llevo haciendo mtb desde enero y me he estabilizado en los 73-74 kgs
     
    Goelan, Mar 26, 2009
    #831
  12. COMPRABICISCOMPULSIVO

    COMPRABICISCOMPULSIVO en tratamiento...

    Joined:
    May 10, 2008
    Messages:
    1,143
    Likes Received:
    8
    Location:
    39º12´N 02º09´W
    jodxx Goelan, enhorabuena, creo que eso se merece una:eek:la:eek:la

    que pensais chicos... yo creo que :sinfotos

    venga anímate y pon fotos del antes y del despues
     
    COMPRABICISCOMPULSIVO, Mar 26, 2009
    #832
  13. Goelan

    Goelan Novato

    Joined:
    Feb 10, 2009
    Messages:
    219
    Likes Received:
    0
    Location:
    Barcelona
    Voy a ajustar los tamaños de las fotos para que pueda subir las fotos y os pondré las fotos del antes y del después.
    Sólo deciros que tuve que cambiar DNI y pasaporte

    Saludos
     
    Goelan, Mar 26, 2009
    #833
  14. COMPRABICISCOMPULSIVO

    COMPRABICISCOMPULSIVO en tratamiento...

    Joined:
    May 10, 2008
    Messages:
    1,143
    Likes Received:
    8
    Location:
    39º12´N 02º09´W
    no sa jodxx que las tuviste que cambiar, 50 kgs, creo que es el record del post

    vaya maquinón!!!!
     
    COMPRABICISCOMPULSIVO, Mar 26, 2009
    #834
  15. Goelan

    Goelan Novato

    Joined:
    Feb 10, 2009
    Messages:
    219
    Likes Received:
    0
    Location:
    Barcelona
    Me sale error al subir las fotos, las he reducido de tamaño y las extensiones son las recomendadas, cómo puedo hacerlo?

    Saludos
     
    Goelan, Mar 26, 2009
    #835
  16. COMPRABICISCOMPULSIVO

    COMPRABICISCOMPULSIVO en tratamiento...

    Joined:
    May 10, 2008
    Messages:
    1,143
    Likes Received:
    8
    Location:
    39º12´N 02º09´W
    aunque sea metelas mas pequeñas.

    yo es que la verdad siempre me voy al paint y las reduzco hasta que entran
     
    COMPRABICISCOMPULSIVO, Mar 26, 2009
    #836
  17. Goelan

    Goelan Novato

    Joined:
    Feb 10, 2009
    Messages:
    219
    Likes Received:
    0
    Location:
    Barcelona
    No hay manera, hablaré con skywalker cómo hacerlo pq he reducido tamaño y me sigue saliendo error.
     
    Goelan, Mar 26, 2009
    #837
  18. jmpgon

    jmpgon Invitado

    Joined:
    Nov 29, 2008
    Messages:
    388
    Likes Received:
    0
    Venga me apunto talla 185 cm peso 105 Kg, saliis todos los dias????? teneis un plan especial???
     
    jmpgon, Mar 26, 2009
    #838
  19. jmpgon

    jmpgon Invitado

    Joined:
    Nov 29, 2008
    Messages:
    388
    Likes Received:
    0
    Bueno me apunto y actualizo, ¿ que entrenamiento haceis, veces que sales por semana y duracion???


    Alex_Valls ......... 27/07/2008 = 109,0kg ........ 24/03/2009 = 86,0kg
    abla56 .............. 04/02/2009 = 74,0 kg ........ 04/03/2009 = 72,8kg
    Bart .................. 14/01/2009 = 108,7kg ...... 22/01/2009 = 104,2kg
    Bastardo1978........01/01/2009 = 100 kg.........25/03/2009 = 97.5 kg
    Belloto.................17/03/2009=80,3kg...........
    black530 ........... 19/01/2009 = 92,0kg
    blastor .............. 26/01/2009 = 95,0 kg........17/03/2009 = 94,5
    boogs ............... 26/03/2009 = 70,1 kg
    bubu_black ........ 19/01/2009 = 73,5kg
    carhermon ......... 13/10/2008 = 95,0kg ........ 17/01/2009 = 82,0kg
    Chabichu ........... 23/01/2009 = 98,0kg
    COMPRABICISC....12/01/2009 = 102,0kg .........21/03/2009 = 92,2kg
    dortoka ............. 06/12/2008 = 71,6 kg ....... 07/03/2009 = 67.3kg
    draconian............ 31/01/2009 = 97 kg
    Doctor Jones ...... 13/01/2009 = 77,0kg
    Domanovici..........17/03/2009 = 102
    elvendrell(Ramón) 14/01/2009 = 105,0kg ...... 08/03/2009 = 100,0kg
    Espadas ............ 17/01/2009 = 101,0kg
    fjmera.................14/02/2009 = 111,1kg........02/03/2009 = 108,3 kg
    GT Luiso...............09/02/2009 = 113..........24/03/2009 = 106,6
    GuiNNeSSs ..........02/02/2009 = 93,7 kg.........19/02/2009=92,0Kg
    Gustavo ccy ...... 19/01/2009 = 92,2kg...........01/02/2009= 90,8kg
    Jason21..............01/07/2008 = 102,0 kg .......01/02/2009 = 90,2kg
    _juanjo_ ............ 26/01/2009 = 79,0kg
    JanusHu..............26/02/2009 = 101,0 kgs
    jabali ................ 03/01/2009 = 94,0kg
    jalll ................... 23/07/2007 = 107,0kg ...... 16/01/2009 = 84,0kg
    jayli .................. 28/01/2009 = 96 kg........ 18/03/2009 = 93,1 kg
    jesus vlc.............20/02/2009 = 99,7kg.........20/03/2009=96,7 kg
    julio224 ............. 20/01/2009 = 104,0kg
    julio224 ............. 26/01/2009 = 105,9 kg
    Killo76 ............... 16/01/2009 = 80,0kg
    Lilith .................. 13/10/2008 = 62,9kg ........ 03/01/2009 = 63,6kg
    LordPatoDeGoma . 21/01/2009 = 92,0kg ........ 16/03/2009 = 92.9kg y bajando o por lo menos eso espero
    LucasARG............02/02/2009 = 82,0 kg.........19/03/2009 = 77,0kg
    MISTER ............. 22/01/2009 = 93,0kg..........16/03/2009= 88,0kg
    Mangarian ......... 14/01/2008.= 108,0kg ........ 04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92 k.............20/032009 = 88 kg
    MiticoPeter ........ 10/11/2008 = 85,3kg ........ 08/03/2009 = 78,9kg
    muniltz .............. 01/12/2008 = 85,7kg ........ 16/03/2009 = 75,3kg
    Nacho81..............25/03/2009 = 91.7 kg.........
    Night ................ 06/01/2009 = 90,4kg ........ 20/03/2009 = 83,3kg
    neko ................. 31/01/2009 = 89 kg
    Oso_Yogui ......... 23/01/2009 = 95,1kg .......... 24/02/2009 = 90,8 kg
    ornitier .............. 25/10/2008 = 97,1kg ........ 21/03/2009 = 84.6kg
    ostorka.............. 15/07/2008 = 90,0kg ..........19/02/09 = 78,0kg
    Panxa ............... 07/01/2009 = 97,2kg...........27/02/2009 = 91,3Kg
    pachper ............ 19/01/2009 = 86,0kg
    Pepo1966 .......... 13/01/2009 = 80,5kg ......... 10/02/2009 = 79,0kg
    Protech ............. 01/10/2008 = 85,0kg .........03/02/2009 = 79,5kg
    Robertoledo.........27/08/2008 = 89.0...............07/03/2009= 79 kg
    Ruben82............. 25/03/2009 = 82,7 kg
    Seixi ................. 19/05/2008 = 107,0kg ...... 17/03/2009 = 79,0kg
    san69dokan.........14/02/2009 = 88,60Kg 28/02/2009=86,20 kg
    satelite..............07/02/2009 = 85,2kg ..........8 /03/09= 79.1kg.
    tigreton_19 ........ 21/01/2009 = 85,8kg..........25/03/09 = 80.8 kg
    VincentVega...........01/01/2009 = 103,5........01/03/2009 = 99,7
    w1968...............01/10/08 = 100,0kg ............ 01/03/09=91,6 kg
    Woodpecker........ 06/03/2009 = 122,7 kg ..... 26/03/2009 = 117,1 Kg
    xexobtt ............. 08/12/2008 = 102,0kg.........01/02/2009 = 97,5k
    jmpgon ...............26/03/2009 = 105 Kg
     
    jmpgon, Mar 26, 2009
    #839
  20. Pinillaken

    Pinillaken Señor del Sobrepeso

    Joined:
    Jul 9, 2004
    Messages:
    10,330
    Likes Received:
    376
    Location:
    entre Daganzo de Arriba y la sierra de Madrín
    joe, 50 kilos en 6 meses, no es demasiado ?? en todo caso ENHORABUENA
     
    Pinillaken, Mar 26, 2009
    #840
Page 42 of 135

Share This Page