el dia antes del triatlon

Discussion in 'Duatlón y Triatlón' started by rafaalgar, Jul 3, 2008.

  1. rafaalgar

    rafaalgar Novato

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    ¿se debe entrenar los dias anteriores a un triatlon?, gracias por la ayuda:saltarin
     
    rafaalgar, Jul 3, 2008
    #1
  2. jmgul

    jmgul SPORT COACHING Moderador ForoMTB

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    muy poco...
    Ultima sesion de intensidad media y poco volumen 4 dias antes.
     
    jmgul, Jul 3, 2008
    #2

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