Compound exercises such because the deadlift, Testadrox scoot. bench press, snatch, chin ups, triceps, lunges all are huge number of muscle fibers and they stress the muscles and nerves. Your body reacts to this strain by releasing growth hormone, Testosterone Enhancer and also signaling towards the body that you need new muscle to deal with the burden. Not using compound exercises will spell the end of muscle gain. http://jorgembowie.wikidot.com/system:welcome