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9 |Tropical breakfast time juice smoothie: Blend ½ pot ordinary nonfat Ancient greek language yogurt having ½ pot calcium-fortified lime fruit juice + 1 moderate banana + 1 pot fresh or perhaps frozen pineapple chunks + ½ pot smashed glaciers

10 |Egg white tostada: Cook 3 egg white wines Vitapulse inside nonfat cooking aerosol; put on a 6" hammer toe tortilla which has been warmed from the stove; best having ¼ cut up avocado + ½ pot cut tomato* + 1 cut up scallion + ½ pot no-salt-added processed pinto beans*

11 |Raisin spice breakfast time sundae: Whisk 1 tsp baby + the dash diet each and every nutmeg and also cinnamon straight into 1 pot nonfat ordinary yogurt; best having two Tbsp raisins* + two Tbsp cut pecans

12 |Strawberry ricotta waffles: Prime 1 toasted whole-grain frozen waffle having ½ pot nonfat ricotta parmesan cheese + 1 pot cut up strawberries* + 1 Tbsp walnut syrup

13 |Spinach-feta omelet: Cook 6 egg white wines inside two tsp extra virgin olive oil; mix inside 1 pot cut spinach + 1 tsp crumbled feta parmesan cheese. Assist having 1 moderate orange*.

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