Operacion Bajar de peso (Apuntaros)

Bueno después de otros cuantos días de dieta + ejercicio diario ( 1.5Hr MTB diarios ) esto me esta dando unos resultados mas que satisfactorios.

Aztualizo a fecha de hoy:


planeos 01/01/2011 = 107,0 (171) -> 16/02/2012 = 75,4 -> 75 * - 1.7

Ya estoy a tan solo 400gr de mi meta, no se si bajar 1-2kg mas por aquello del efecto rebote e ir controlando las subidas de peso mejor y sin agobios.

107 (01/01/2011)- 75.4 (16/03/2012) = 31.6kg que he bajado.

Estoy muy contento con los resultados hasta la fecha, ahora soy prácticamente otra persona.
Animo a todo el que tenga sobre peso para que se mentalice y empiece a realizar una dieta controlada y un poco de ejercicio.

 

Mi más sincera enhorabuena compañero.

Ahora viene la segunda parte de la guerra y es mantenerte en el peso. Lo que llevas ganado es que has perdido esos 31,6 kilos en 15 meses que es el ritmo de perdida de peso recomendado para minimizar el riesgo de rebote. Si estas siguiendo una restrictiva en HC y de pronto incorporas HC en cantidades normales vas a cargarte con uno o dos kilos de agua en unos tres días.

Mi consejo es que hagas dos o tres semanas de transición en las que vayas aumentando paulatinamente la ingesta de alimentos y si fuese necesario la de HC... por supuesto no dejes de practicar deporte.

Enhorabuena, nuevamente.

 

HTML:

skalamandravk        01/06/2011 = 123,5 (176) -> 16/03/2012 =  89,9 -> 80 * + 0,2
planeos              01/01/2011 = 107,0 (171) -> 16/03/2012 =  75,4 -> 75 * - 1,7
YAC26                15/05/2011 = 119,0 (182) -> 16/03/2012 =  83,4 -> 82 * - 1,4
Triskel1969          20/02/2012 = 115,0 (   ) -> 15/03/2012 = 110.0 -> 00 * - 5.0
manu6villena         01/01/2012 =  91,0 (184) -> 12/03/2012 =  87,5 -> 82 * 
Yo_Kalvo             11/04/2011 = 121,0 (191) -> 12/03/2012 =  98,0 -> 92 * + 1,4
Perseval             27/02/2012 = 112,1 (183) -> 12/03/2012 = 107,6 -> 80 * - 1,8
Muletix              06/02/2012 = 101,0 (183) -> 12/03/2012 =  99,3 -> 85 * + 0,3    
Pajarete mix         01/09/2009 =  98,5 (170) -> 02/03/2012 =  80,8 -> 75 * - 0,7
anzonygiant          06/01/2012 =  95,6 (175) -> 02/03/2011 =  87,6 -> 78 * - 1,0
Jorge206             10/02/2012 =  91,2 (174) -> 02/03/2012 =  88,7 -> 80 * - 0,5
jave82               02/09/2011 = 134,0 (187) -> 02/03/2011 = 123,0 -> 87 * - 3,0
Animal44             07/09/2011 = 139,7 (183) -> 01/03/2012 = 107,1 -> 90 * - 2,5
dufer                27/12/2011 =  78,0 (173) -> 01/03/2012 =  72,5 -> 73 * - 2,0
Franvadi             10/10/2011 = 110,5 (173) -> 27/02/2012 = 101,2 -> 85 * + 0,2
iyasu                16/12/2011 = 124,0 (176) -> 18/02/2012 = 111,4 ->    * - 4,8     
ezy101ab             01/01/2012 =  94,0 (175) -> 13/02/2012 =  89,0 -> 80 * - 3,5     
Charliee55           15/05/2011 =  83,0 (175) -> 10/02/2011 =  76,0 -> 72 * - 3,0
neila                01/01/2012 =  99,0 (178) -> 05/02/2012 =  94,0 -> 85 * - 1,0
Ktm Black            17/03/2011 =  63,0 (166) -> 02/02/2011 =  58,0 -> 55 * + 0,3
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 01/02/2011 =  98,9 -> 90 * - 0,0     
izarzag              06/12/2011 = 103,0 (179) -> 01/02/2012 =  84,9 -> 80 * - 4,4
javierto contador    09/08/2010 = 109,0 (173) -> 26/01/2011 =  68,0 -> 65 * - 1,5     
cheris               17/10/2011 =  79,0 (172) -> 07/01/2012 =  75,0 -> 72 * - 4,0     
Francisco I          21/07/2011 = 103,0 (180) -> 06/10/2011 =  96,3 -> 82 * + 1,8
apajarao             01/09/2009 =  94,5 (178) -> 25/11/2011 =  75,9 -> 69 * - 0,4
JOSANTERO            30/08/2010 =  81,8 (169) -> 11/11/2011 =  71,8 -> 69 * - 0,3
Franvadi             10/10/2011 = 110,5 (173) -> 11/11/2011 = 107,4 -> 85 * - 3,1
jsalsero             25/06/2011 =  97,0 (171) -> 10/11/2011 =  90,3 -> 80 * - 3,0
ozofeliz             01/10/2008 = 146,0 (180) -> 31/10/2011 = 112,0 -> 90 * 
Carles Ros           01/01/2011 = 102,0 (185) -> 28/10/2011 =  89,0 -> 85 * - 3,5     
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *
globeruxo            21/02/2012 =  85,0 (175) ->            =       -> 75 *
Oscar 12             21/02/2012 =  88,0 (183) ->            =       -> 82 *
Komodin              07/02/2012 =  92,0 (183) ->            =       -> 80 *
Chema Globberman     05/02/2012 =  80,0 (173) ->            =       -> 75 *      
ogtrab05             29/01/2012 =  82,2 (165) ->            =       -> 76 *      
Vladmatei            19/01/2012 =  89,0 (   ) ->            =       -> 88 *      
JOSEMASTERSPOR       19/01/2012 =  91,0 (   ) ->            =       -> 85 *      
mancete              19/11/2011 =  87,2 (181) ->            =       -> 79 *      
Joansilsa            05/11/2011 = 117,0 (201) ->            =       ->102 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *

actualizado

bueno pues esta semana, no he bajado peso, he aumentado 200g estoy en 89.9 kg, pero por contra, me he medido los pliegues y he bajado 1.5 cm menos en la cintura, en la linea de flotacion, donde las lenguetas jejeje, por lo que es un aumento de la masa muscular, vamos por el buen camino asi que a seguir dandole caña, que ya estamos cerca del objetivo.

Animo a todos que ya viene el tiempo bueno!!!

 

Esta semana 79.8, solo he bajado 300 g. pero ya he roto la barrera de los 80 k. A por los últimos 5.

 

Actualizo para esta semana...86,6 kg. Seguimos bajando!!

 

Muchas gracias Yo_Kalvo creo que ya que le he pillado el tranquillo voy a seguir hasta los 73kg sin prisas y desde ese punto de partida empezare a aumentar paulatinamente los HC, controlando mucho el peso ya que no quiero ni pensar que se me vuelva a ir de las manos subiendo de nuevas kg y por supuesto haciendo el deporte que estoy haciendo ( cosa que no me va a cosatar trabajo , solo tempo ) con el cual me siento muy bien y cada vez mas en forma.

Saludos y anímos a todos los que estamos intentando estar en forma y vivir mas sano.

 

Lunes de fiesta en una parte de España.

HTML:

Yo_Kalvo             11/04/2011 = 121,0 (191) -> 19/03/2012 =  94,6 -> 92 * - 3,4
anzonygiant          06/01/2012 =  95,6 (175) -> 16/03/2011 =  86,6 -> 78 * - 1,0
Pajarete mix         01/09/2009 =  98,5 (170) -> 16/03/2012 =  79,8 -> 75 * - 0,3
skalamandravk        01/06/2011 = 123,5 (176) -> 16/03/2012 =  89,9 -> 80 * + 0,2
planeos              01/01/2011 = 107,0 (171) -> 16/03/2012 =  75,0 -> 73 * - 1,7
YAC26                15/05/2011 = 119,0 (182) -> 16/03/2012 =  83,4 -> 82 * - 1,4
Triskel1969          23/02/2012 = 115,0 (   ) -> 15/03/2012 = 110,0 ->    * - 5,0
manu6villena         01/01/2012 =  91,0 (184) -> 12/03/2012 =  87,5 -> 82 * 
Perseval             27/02/2012 = 112,1 (183) -> 12/03/2012 = 107,6 -> 80 * - 1,8
Muletix              06/02/2012 = 101,0 (183) -> 12/03/2012 =  99,3 -> 85 * + 0,3    
Jorge206             10/02/2012 =  91,2 (174) -> 02/03/2012 =  88,7 -> 80 * - 0,5
jave82               02/09/2011 = 134,0 (187) -> 02/03/2011 = 123,0 -> 87 * - 3,0
Animal44             07/09/2011 = 139,7 (183) -> 01/03/2012 = 107,1 -> 90 * - 2,5
dufer                27/12/2011 =  78,0 (173) -> 01/03/2012 =  72,5 -> 73 * - 2,0
Franvadi             10/10/2011 = 110,5 (173) -> 27/02/2012 = 101,2 -> 85 * + 0,2
iyasu                16/12/2011 = 124,0 (176) -> 18/02/2012 = 111,4 ->    * - 4,8     
ezy101ab             01/01/2012 =  94,0 (175) -> 13/02/2012 =  89,0 -> 80 * - 3,5     
Charliee55           15/05/2011 =  83,0 (175) -> 10/02/2011 =  76,0 -> 72 * - 3,0
neila                01/01/2012 =  99,0 (178) -> 05/02/2012 =  94,0 -> 85 * - 1,0
Ktm Black            17/03/2011 =  63,0 (166) -> 02/02/2011 =  58,0 -> 55 * + 0,3
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 01/02/2011 =  98,9 -> 90 * - 0,0     
izarzag              06/12/2011 = 103,0 (179) -> 01/02/2012 =  84,9 -> 80 * - 4,4
javierto contador    09/08/2010 = 109,0 (173) -> 26/01/2011 =  68,0 -> 65 * - 1,5     
cheris               17/10/2011 =  79,0 (172) -> 07/01/2012 =  75,0 -> 72 * - 4,0     
Francisco I          21/07/2011 = 103,0 (180) -> 06/10/2011 =  96,3 -> 82 * + 1,8
apajarao             01/09/2009 =  94,5 (178) -> 25/11/2011 =  75,9 -> 69 * - 0,4
JOSANTERO            30/08/2010 =  81,8 (169) -> 11/11/2011 =  71,8 -> 69 * - 0,3
Franvadi             10/10/2011 = 110,5 (173) -> 11/11/2011 = 107,4 -> 85 * - 3,1
jsalsero             25/06/2011 =  97,0 (171) -> 10/11/2011 =  90,3 -> 80 * - 3,0
ozofeliz             01/10/2008 = 146,0 (180) -> 31/10/2011 = 112,0 -> 90 * 
Carles Ros           01/01/2011 = 102,0 (185) -> 28/10/2011 =  89,0 -> 85 * - 3,5     
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *
globeruxo            21/02/2012 =  85,0 (175) ->            =       -> 75 *
Oscar 12             21/02/2012 =  88,0 (183) ->            =       -> 82 *
Komodin              07/02/2012 =  92,0 (183) ->            =       -> 80 *
Chema Globberman     05/02/2012 =  80,0 (173) ->            =       -> 75 *      
ogtrab05             29/01/2012 =  82,2 (165) ->            =       -> 76 *      
Vladmatei            19/01/2012 =  89,0 (   ) ->            =       -> 88 *      
JOSEMASTERSPOR       19/01/2012 =  91,0 (   ) ->            =       -> 85 *      
mancete              19/11/2011 =  87,2 (181) ->            =       -> 79 *      
Joansilsa            05/11/2011 = 117,0 (201) ->            =       ->102 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *

Actualizado

 

Actualizo, esta semana me quedo en 106,9.

 

Buenas!

Semana de gripe, completamente parado hasta el sábado y perdida de peso bestial, 3,4kg. A pesar de no tener ganas me he forzado a comer cinco veces al día las cantidades de comida que me entraban, pero ni por esas he podido suplir el consumo calórico extra provocado por la fiebre, (21% de aumento del metabolismo basal por grado que aumenta la temperatura corporal), y he perdido peso en exceso... gran parte será agua asociada al glucógeno muscular que recuperaré esta semana cuando retome el entrenamiento de calidad, parte del peso será grasa y espero que la cantidad de masa muscular perdida no sea excesiva.

He cambiado mi objetivo de peso de 85 a 92 kilos, realmente lo que busco es llegar a un 8% de grasa, (en 85,8kg estimaron mi peso magro hace un mes, que sumandole un 8% de grasa sale 92,7kg que asumiendo cierta pérdida de masa muscular redondeo a 92kg). Cuando llegue al peso objetivo me tocará hacerme otro estudio antropométrico para que me evaluen a ver si tengo que perder mas peso o he llegado a mi objetivo).

Ánimo a todos en la lucha y fuerza!

 

HTML:

skalamandravk        01/06/2011 = 123,5 (176) -> 23/03/2012 =  88,8 -> 80 * - 1,1
Triskel1969          23/02/2012 = 115,0 (   ) -> 23/03/2012 = 109,0 ->    * - 1,0
Perseval             27/02/2012 = 112,1 (183) -> 20/03/2012 = 106,9 -> 80 * - 0,7
Yo_Kalvo             11/04/2011 = 121,0 (191) -> 19/03/2012 =  94,6 -> 92 * - 3,4
anzonygiant          06/01/2012 =  95,6 (175) -> 16/03/2011 =  86,6 -> 78 * - 1,0
Pajarete mix         01/09/2009 =  98,5 (170) -> 16/03/2012 =  79,8 -> 75 * - 0,3
planeos              01/01/2011 = 107,0 (171) -> 16/03/2012 =  75,0 -> 73 * - 1,7
YAC26                15/05/2011 = 119,0 (182) -> 16/03/2012 =  83,4 -> 82 * - 1,4
manu6villena         01/01/2012 =  91,0 (184) -> 12/03/2012 =  87,5 -> 82 * 
Muletix              06/02/2012 = 101,0 (183) -> 12/03/2012 =  99,3 -> 85 * + 0,3    
Jorge206             10/02/2012 =  91,2 (174) -> 02/03/2012 =  88,7 -> 80 * - 0,5
jave82               02/09/2011 = 134,0 (187) -> 02/03/2011 = 123,0 -> 87 * - 3,0
Animal44             07/09/2011 = 139,7 (183) -> 01/03/2012 = 107,1 -> 90 * - 2,5
dufer                27/12/2011 =  78,0 (173) -> 01/03/2012 =  72,5 -> 73 * - 2,0
Franvadi             10/10/2011 = 110,5 (173) -> 27/02/2012 = 101,2 -> 85 * + 0,2
iyasu                16/12/2011 = 124,0 (176) -> 18/02/2012 = 111,4 ->    * - 4,8     
ezy101ab             01/01/2012 =  94,0 (175) -> 13/02/2012 =  89,0 -> 80 * - 3,5     
Charliee55           15/05/2011 =  83,0 (175) -> 10/02/2011 =  76,0 -> 72 * - 3,0
neila                01/01/2012 =  99,0 (178) -> 05/02/2012 =  94,0 -> 85 * - 1,0
Ktm Black            17/03/2011 =  63,0 (166) -> 02/02/2011 =  58,0 -> 55 * + 0,3
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 01/02/2011 =  98,9 -> 90 * - 0,0     
izarzag              06/12/2011 = 103,0 (179) -> 01/02/2012 =  84,9 -> 80 * - 4,4
javierto contador    09/08/2010 = 109,0 (173) -> 26/01/2011 =  68,0 -> 65 * - 1,5     
cheris               17/10/2011 =  79,0 (172) -> 07/01/2012 =  75,0 -> 72 * - 4,0     
Francisco I          21/07/2011 = 103,0 (180) -> 06/10/2011 =  96,3 -> 82 * + 1,8
apajarao             01/09/2009 =  94,5 (178) -> 25/11/2011 =  75,9 -> 69 * - 0,4
JOSANTERO            30/08/2010 =  81,8 (169) -> 11/11/2011 =  71,8 -> 69 * - 0,3
Franvadi             10/10/2011 = 110,5 (173) -> 11/11/2011 = 107,4 -> 85 * - 3,1
jsalsero             25/06/2011 =  97,0 (171) -> 10/11/2011 =  90,3 -> 80 * - 3,0
ozofeliz             01/10/2008 = 146,0 (180) -> 31/10/2011 = 112,0 -> 90 * 
Carles Ros           01/01/2011 = 102,0 (185) -> 28/10/2011 =  89,0 -> 85 * - 3,5     
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *
globeruxo            21/02/2012 =  85,0 (175) ->            =       -> 75 *
Oscar 12             21/02/2012 =  88,0 (183) ->            =       -> 82 *
Komodin              07/02/2012 =  92,0 (183) ->            =       -> 80 *
Chema Globberman     05/02/2012 =  80,0 (173) ->            =       -> 75 *      
ogtrab05             29/01/2012 =  82,2 (165) ->            =       -> 76 *      
Vladmatei            19/01/2012 =  89,0 (   ) ->            =       -> 88 *      
JOSEMASTERSPOR       19/01/2012 =  91,0 (   ) ->            =       -> 85 *      
mancete              19/11/2011 =  87,2 (181) ->            =       -> 79 *      
Joansilsa            05/11/2011 = 117,0 (201) ->            =       ->102 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *

Actualizado, otro kilito menos, y ya estoy en 88.8 kg asi que esto marcha!!!!

 

Actualizo: 22.03.12 -> 109 kgs... un kilito menos

Y eso que aun no me he puesto a correr ni recibido la bici (esta tarde voy a por ella.. )

 

ya te he incluido en la tabla, ya esta actualizado

y animo que poco a poco veras los resultados, en cuanto pilles la bici va a a ser como una cuesta abajo

 

Que animos da leeros! Yo perdí 10 kilos en unos meses y aunque estoy mas o menos bien ahora todavia queda un poquito por mejorar.

 

hola compañeros me apunto al reto desde el mes de septiembre que no pillo la bici por el trabajo.... esta semana vuelvo a la carga y me gustaria desprenderme del sobrepeso que me he agenciado ... mido 1'80, peso 87 kilos, me gustaria bajar 10 kilos vamos a darle caña al asunto!! salu2 y animo!

 

gtaadicto (182 cm)
15-2-12 (fin de los examenes de la uni): 85kg
24-3-12: 81kg

edito a 25/3/12: 80.4 kg

Salgo en bici viernes, sabados y domingos, unas 3h al dia

PD: mi meta es pesar 75kg en cuanto empiece el verano


Sent from my iPhone using Tapatalk

 

Bueno, pues vamos bien por el momento y ya voy por 121 kg, poco a poco.
La verdad que cuando eres adicto a la comida se hace mucho mas dificil perder peso porque te engañas a ti mismo picando entre horas o picando antes de las comidas o durante las comidas, poco a poco voy dejandome esas costumbres, pero está claro que hay una cultura insana en mi casa sobre los alimentos :mrgreen:
Fuerza a todos y a seguir bajando.

 

Actualizado: 25.03.12 -> 108 Kgs!... Si!!

 

Lunes, día de control... y al fin una hora mas de sol por las tardes.

HTML:

Perseval             27/02/2012 = 112,1 (183) -> 25/03/2012 = 104,1 -> 80 * - 2,8
Yo_Kalvo             11/04/2011 = 121,0 (191) -> 25/03/2012 =  96,4 -> 92 * + 1,8
Triskel1969          23/02/2012 = 115,0 (   ) -> 25/03/2012 = 108,0 ->    * - 1,0
jave82               02/09/2011 = 134,0 (187) -> 24/03/2011 = 121,0 -> 87 * - 2,0
gtaadicto            15/02/2012 =  85,0 (182) -> 24/03/2012 =  80,4 -> 80 * - 0,6
skalamandravk        01/06/2011 = 123,5 (176) -> 23/03/2012 =  88,8 -> 80 * - 1,1
anzonygiant          06/01/2012 =  95,6 (175) -> 16/03/2011 =  86,6 -> 78 * - 1,0
Pajarete mix         01/09/2009 =  98,5 (170) -> 16/03/2012 =  79,8 -> 75 * - 0,3
planeos              01/01/2011 = 107,0 (171) -> 16/03/2012 =  75,0 -> 73 * - 1,7
YAC26                15/05/2011 = 119,0 (182) -> 16/03/2012 =  83,4 -> 82 * - 1,4
manu6villena         01/01/2012 =  91,0 (184) -> 12/03/2012 =  87,5 -> 82 * 
Muletix              06/02/2012 = 101,0 (183) -> 12/03/2012 =  99,3 -> 85 * + 0,3    
Jorge206             10/02/2012 =  91,2 (174) -> 02/03/2012 =  88,7 -> 80 * - 0,5
Animal44             07/09/2011 = 139,7 (183) -> 01/03/2012 = 107,1 -> 90 * - 2,5
dufer                27/12/2011 =  78,0 (173) -> 01/03/2012 =  72,5 -> 73 * - 2,0
Franvadi             10/10/2011 = 110,5 (173) -> 27/02/2012 = 101,2 -> 85 * + 0,2
iyasu                16/12/2011 = 124,0 (176) -> 18/02/2012 = 111,4 ->    * - 4,8     
ezy101ab             01/01/2012 =  94,0 (175) -> 13/02/2012 =  89,0 -> 80 * - 3,5     
Charliee55           15/05/2011 =  83,0 (175) -> 10/02/2011 =  76,0 -> 72 * - 3,0
neila                01/01/2012 =  99,0 (178) -> 05/02/2012 =  94,0 -> 85 * - 1,0
Ktm Black            17/03/2011 =  63,0 (166) -> 02/02/2011 =  58,0 -> 55 * + 0,3
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 01/02/2011 =  98,9 -> 90 * - 0,0     
izarzag              06/12/2011 = 103,0 (179) -> 01/02/2012 =  84,9 -> 80 * - 4,4
javierto contador    09/08/2010 = 109,0 (173) -> 26/01/2011 =  68,0 -> 65 * - 1,5     
cheris               17/10/2011 =  79,0 (172) -> 07/01/2012 =  75,0 -> 72 * - 4,0     
Francisco I          21/07/2011 = 103,0 (180) -> 06/10/2011 =  96,3 -> 82 * + 1,8
apajarao             01/09/2009 =  94,5 (178) -> 25/11/2011 =  75,9 -> 69 * - 0,4
JOSANTERO            30/08/2010 =  81,8 (169) -> 11/11/2011 =  71,8 -> 69 * - 0,3
Franvadi             10/10/2011 = 110,5 (173) -> 11/11/2011 = 107,4 -> 85 * - 3,1
jsalsero             25/06/2011 =  97,0 (171) -> 10/11/2011 =  90,3 -> 80 * - 3,0
ozofeliz             01/10/2008 = 146,0 (180) -> 31/10/2011 = 112,0 -> 90 * 
Carles Ros           01/01/2011 = 102,0 (185) -> 28/10/2011 =  89,0 -> 85 * - 3,5     
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *
passk                23/03/2012 =  87,0 (180) ->            =       -> 77 *
globeruxo            21/02/2012 =  85,0 (175) ->            =       -> 75 *
Oscar 12             21/02/2012 =  88,0 (183) ->            =       -> 82 *
Komodin              07/02/2012 =  92,0 (183) ->            =       -> 80 *
Chema Globberman     05/02/2012 =  80,0 (173) ->            =       -> 75 *      
ogtrab05             29/01/2012 =  82,2 (165) ->            =       -> 76 *      
Vladmatei            19/01/2012 =  89,0 (   ) ->            =       -> 88 *      
JOSEMASTERSPOR       19/01/2012 =  91,0 (   ) ->            =       -> 85 *      
mancete              19/11/2011 =  87,2 (181) ->            =       -> 79 *      
Joansilsa            05/11/2011 = 117,0 (201) ->            =       ->102 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *

actualizado

 

Actualizo, esta semana me quedo en 104,1.

 

Buenas!

Perseval te actualizo en la tabla, buen mordisco le has pegado al peso, 2,8 kilos en 5 días puede ser normal las primeras semanas pero llevando 21kilos perdidos ya no es tan normal. ¿has cambiado la dieta? ¿has dejado de hacer deporte?... me alegro por ti, estas cosas animan un huevo, si pregunto es por simple curiosidad.

Antes de seguir quería animar a todos. Mirando la tabla veo que los progresos son generales... mi mas sincera enhorabuena a todos, esto es una carrera de fondo en la que solo cabe perserverar y ser constantes.

Yo esta semana me he puesto 1,8kg encima, nada que no esperase tras perder 3,4 kilos la semana que pasé la gripe y dejé de entrenar. Tanto la perdida espectacular de peso del control anterior como el aumento de peso de este es consecuencia del agua retenida asociada al glucógeno muscular. Ahora que llevo una semana entrenando fuerte y comiendo acorde a la intensidad de los entrenos, puedo decir que la situación se ha normalizado y la perdida de peso neto de las dos últimas semanas es de 1,6kg.

Un Saludo y lo dicho, Fuerza!