Operacion Bajar de peso (Apuntaros)

Discussion in 'Medicina deportiva, entrenamientos y alimentación' started by Robertotoledo, Aug 27, 2008.

Page 52 of 135
  1. hidratum

    hidratum a cero

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    alcornoc o que
    lo has conseguido?,yo lo consegui hace tres años ,son cojonudas de verdad.
    bueno me apunto altema
    86kg---------26-5-2009
    objetivo74kg--------1,68 cm :meparto:meparto
     
    hidratum, May 28, 2009
    #1021
  2. hidratum

    hidratum a cero

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    alcornoc o que
    con el tiempo y una caña
     
    hidratum, May 28, 2009
    #1022
  3. night

    night Miembro

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    Parece mentira, pero un mes que me he columpiado de actualizar la lista también me he columpiado de bajar de peso, a ver si volviendo a pesarme cada semana agilizo los kilos que me faltan ...

    AlbertoCM............26/05/2009 = 82,0 Kg ..........
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
    abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............27.05.2009 = 102kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg......
    2wheels...............19/05/2009 = 104,0 kg.....
     
    night, May 30, 2009
    #1023
  4. XISCO30

    XISCO30 Novato

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    Nada que no hay manera de bajar al contrario he subido, entre la ****** que me di hace 2 semanas justo al empezar en serio ahora tengo unas agujetas para cagarse y encima cojo 200 gramos, hay que poner a toda la family a plan esto de los quisos de la suegra es queeeee... bueno seguiremos con la constancia que es lo que prima haber si en unas semanas consigo bajar algo.
    saludos a todos y gracias este post me da vidila para seguir:punky

    AlbertoCM............26/05/2009 = 82,0 Kg ..........
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
    abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............27.05.2009 = 102kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,22wheels...............19/05/2009 = 104,0 kg.....
    __________________
     
    XISCO30, May 30, 2009
    #1024
  5. acerum

    acerum Novato

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    Hola a todos!pues lo dicho,que me quiero apuntar a la operacion bajar de peso.No se bien como funciona esto,a ver si me lo explicais.Bueno yo peso 87 kilos y hace un año estaba en 75 que es mi peso normal,vamos el que siempre he mantenido pero por unos problemillas engordé y quiero expulsarlos de mi ser!!jejeje.Bueno un saludo a todos los foreros.
     
    acerum, May 31, 2009
    #1025
  6. tw-rais

    tw-rais enorme member

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    AlbertoCM............26/05/2009 = 82,0 Kg ..........
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
    abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............27.05.2009 = 102kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/05/2009 = 83 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs

    20 kilillos en 4 meses....casi nada.
    saludos.marc.
     
    tw-rais, May 31, 2009
    #1026
  7. Danko_sg1

    Danko_sg1 Novato

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    en 4 meses? cual es tu secreto? XDDDDDDDD cmo lo has hecho?
     
    Danko_sg1, May 31, 2009
    #1027
  8. MISTER

    MISTER ETERNO APRENDIZ

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    Bueno, este mes he bajado 5 kilos más. Después del bajón del mes pasado en el que no bajé ni un gramo, es una buena noticia. Seguimos adelante.............



    AlbertoCM............26/05/2009 = 82,0 Kg ..........
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
    abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............27.05.2009 = 102kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
     
    MISTER, Jun 1, 2009
    #1028
  9. GT Luiso

    GT Luiso Miembro

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    Otro kilito menos :aplauso4:aplauso4

    lbertoCM............26/05/2009 = 82,0 Kg ..........
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
    abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............1.06.2009 = 101kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 95 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
     
    GT Luiso, Jun 1, 2009
    #1029
  10. tw-rais

    tw-rais enorme member

    Joined:
    May 14, 2005
    Messages:
    393
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    0
    Location:
    igualada
    pues sencillamente que yo era de estar comiendo porquerias y picar a todas horas(pizzas,frankfurts,snacks etc...)solo ponerme a comer bien sin picar,sin fritos y las veces reglamentarias diarias ya fue perder 10 kilos el primer mes,despues ya fue seguir comiendo igual de bien y empezar con la bici y andar a ritmo alto,decir que tambien en navidades cogi 4 kilos extras jejejejej,todo esto sin tomar ningun potingue raro aparte de la carnitina que tomo hace 17 años siempre que hago bicicleta.
    saludos.marc.
     
    tw-rais, Jun 1, 2009
    #1030
  11. jesus vlc

    jesus vlc Novato

    Joined:
    Sep 10, 2008
    Messages:
    646
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    1
    Location:
    Valencia
    otro kilo y pico, yo como las tortugas pero bajando!! piano piano!

    lbertoCM............26/05/2009 = 82,0 Kg ..........
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
    abla56 .................01/04/2009 = 72,6 kg ...........10/05/2009 = 73,2k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............1.06.2009 = 101kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 93,6 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs

    :meparto :meparto :meparto :meparto
     
    jesus vlc, Jun 4, 2009
    #1031
  12. abla-56

    abla-56 Novato

    Joined:
    Jul 27, 2008
    Messages:
    247
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    0
    Location:
    ALMAGRO (Ciudad Real)
    Unos de kilo en kilo otros de gramo en gramo... en este caso bajar es lo dificil, pero si no bajas.. subes menos

    lbertoCM............26/05/2009 = 82,0 Kg ..........
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/03/2009 = 87,0kg
    abla56 .................04/06/2009 = 72,1 kg ...........24/05/2009 = 72,6k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............1.06.2009 = 101kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 93,6 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
     
    abla-56, Jun 4, 2009
    #1032
  13. Alex_Valls

    Alex_Valls Novato

    Joined:
    Dec 2, 2008
    Messages:
    15
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    0
    Estoy a muy poco de mi objetivo, y en menos de un año. Secreto no hay secreto, dieta equilibrada, y mucho ejercicio :aplauso4

    lbertoCM............26/05/2009 = 82,0 Kg ..........
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    abla56 .................04/06/2009 = 72,1 kg ...........24/05/2009 = 72,6k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............1.06.2009 = 101kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 93,6 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/04/2009= 90 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs


    [​IMG]
     
    Alex_Valls, Jun 4, 2009
    #1033
  14. Robertotoledo

    Robertotoledo Novato

    Joined:
    Aug 20, 2008
    Messages:
    35
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    0
    Bueno debido a los estudios no he podido actualizar mi peso ni hacer ejercicio pero ya me qeda solo dos semanas y empezaré hasta agosto mas o menos , mi objetivo seria llegar a los 83 mas o menos.

    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    abla56 .................04/06/2009 = 72,1 kg ...........24/05/2009 = 72,6k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    ]elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 97.3 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............1.06.2009 = 101kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 93,6 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........6/6/09= 89.5 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs

    Saludos¡¡¡
     
    Robertotoledo, Jun 6, 2009
    #1034
  15. elvendrell

    elvendrell Carreteros de Flandes

    Joined:
    Dec 1, 2008
    Messages:
    4,003
    Likes Received:
    373
    Location:
    El Vendrell (Tarragona)
    Strava:
    Estoy cerca de mi peso...
    Alex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    abla56 .................04/06/2009 = 72,1 kg ...........24/05/2009 = 72,6k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113 kg............1.06.2009 = 101kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 93,6 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........6/6/09= 89.5 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
     
    elvendrell, Jun 6, 2009
    #1035
  16. satelite_2008

    satelite_2008 Novato

    Joined:
    Sep 1, 2008
    Messages:
    106
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    0
    Hola, estube por este post con mi objetivo de perder peso (no sé si se acordaran de mí) hace dos semanas me eliminé de la lista porque estaba en mi objetivo después de llevar un mes manteniendome y al pasar el control de peso esta semana, SORPRESA, SORPRESA, 800grs. menos.

    Ánimo a todos vereis como vuestros objetivos se cumplen, suerte a todos.


    Saludos

    Pd: Mi secreto :globero
     
    satelite_2008, Jun 8, 2009
    #1036
  17. GT Luiso

    GT Luiso Miembro

    Joined:
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    Otro kilito menos :eek:la

    lex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    abla56 .................04/06/2009 = 72,1 kg ...........24/05/2009 = 72,6k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 93,6 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........6/6/09= 89.5 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
     
    GT Luiso, Jun 11, 2009
    #1037
  18. erpque

    erpque Miembro

    Joined:
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    Location:
    Zárágózá
    Me apunto a esto, a ver si con esto me 'pico' conmigo mismo y llego a los 66 que tengo como objetivo.

    lex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    abla56 .................04/06/2009 = 72,1 kg ...........24/05/2009 = 72,6k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 93,6 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........6/6/09= 89.5 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=68,5 kgs
     
    erpque, Jun 12, 2009
    #1038
  19. Robertotoledo

    Robertotoledo Novato

    Joined:
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    Messages:
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    Bueno sin hacer ningun ejercicio fisico ya he perdido otros 40o gramos y ya esta semana podré salir con la bici con que espero volver a ver los 87 kilos incluso.

    ex_Valls .......... 27/07/2008 = 109,0 kg .........04/06/2009 = 80,0kg
    abla56 .................04/06/2009 = 72,1 kg ...........24/05/2009 = 72,6k
    aereo...................13/04/2009 = 85.9 kg............28/04/09=83.2kg
    Belloto..................28/02/2009 = 81.5kg.............20/05/09 = 78.1kg
    blastor .............. ..26/01/2009 = 95,0 kg...........17/03/2009 = 94,5
    boogs ..................10/01/2009 = 85,1 kg...........18/05/2009 = 66,1 kg
    Carles BP..............27/04/2009 = 104,5 kg..........25/05/2009 = 99 kg
    COMPRABICISC...12/01/2009 = 102,0 kg ........14/05/2009 = 91 kg
    Copitotupe...........02/05/2009 = 79,3 lg.............23/05/2009 = 75,8 kg
    davetherake...........27/03/2009 = 84,0 kg...........19/05/09 = 78.3 kg
    dortoka ............. ..06/12/2008 = 71,6 kg ..........02/05/2009 = 66.7 kg
    elvendrell(Ramón)..14/01/2009 = 105,0 kg .........26/05/2009 = 96.5 kg
    erguille................27-03-2009=99.o kg..............20-05-2009=91.0kg
    extintor...............26/05/2009 = 103,0 kg
    facundonu.............15/11/2008 = 97,0 kg............17/05/2009 = 77kg
    fjmera...................14/02/2009 = 111,1 kg..........09/04/2009 = 104,3 kg
    GT Luiso...............09.02.2009 = 113,5 kg............1.06.2009 = 100kg
    Guipa95................22/03/2009 = 84,8 kg...........23/5/2009 = 79,8
    Hobbye.................12/05/2009 = 79,0 kg........
    ideafix...................10/11/2008 = 85,3 kg...........17/05/2009= 77,0 kg
    jayli ......................28/01/2009 = 96,0 kg..........18/03/2009 = 93,1 kg
    jesus vlc................20/02/2009 = 99,7 kg...........20/03/2009= 93,6 kg
    JoanAyala.............01/01/2009 = 89,6 kg..........01/05/2009 = 83,0 kg
    LordPatoDeGoma .21/01/2009 = 92,0 kg ......... 16/03/2009 = 92.5kg
    LucasARG............02/02/2009 = 82,0 kg...........19/03/2009 = 77,0kg
    MISTER ...............22/01/2009 = 95,0 kg...........01/06/2009 = 78 Kg
    manchi.................16/03/2009 = 118,4 kg..........06/04/2009 = 116,4 k
    Mapatxi................27/04/2009 = 97,0 kg............12/05/2009 = 94 kg
    Mangarian ...........14/01/2008.= 108,0 kg ..........04/02/2009 = 90,8kg
    McRae MBE.........01/01/2009 = 92,0 kg............20/032009 = 88 kg
    motash.................08/02/2009 = 82,5 kg............13/04/2009 = 65,0g
    muniltz .............. .01/12/2008 = 85,7 kg .......... 20/04/2009 = 77,5kg
    Night ...................06/01/2009 = 90,4 kg .......... 29/05/2009 = 79,8kg
    ornitier .................25/10/2008 = 97,1 kg .......... 23/05/2009 = 78
    ostorka................15/07/2008 = 90,0 kg ............08/04/09 = 76,5kg
    Panxa .................07/01/2009 = 97,2 kg............27/02/2009 = 91,3Kg
    Rabioso...............01/03/2009 = 8 9,0 kg...........30/03/2009 = 87.0kg
    Robertoledo..........27/08/2008 = 89.0 kg...........13/6/09= 89.0 kg
    RO-DANDO..........07/04/2009 = 96.1 kg
    Seixi ...................09/05/2008 = 107,0 kg .........17/03/2009 = 80,0kg
    sencillamentegus..18/05/2009 = 110,0 kg
    soulman...............18/05/2009 = 101,2 kg
    w1968..................01/10/2008 = 100,0 kg .........10/04/09=89,2 kg
    Woodpecker........ 06/03/2009 = 122,7 kg .........01/04/2009 = 115,8 Kg
    xexobtt ...............08/12/2008 = 102,0 kg...........28/03/2009 =93.8 kg
    XISCO30..............13/05/2009 = 93,0 kg............30/5/2009 = 93,2
    tw-rais...................1/2/2009=98.5 kgs...........31/5/2009=78.5 kgs
    erpque.................01/03/2009=74,5 kgs...........10/06/2009=68,5 kgs

    Saludos
     
    Robertotoledo, Jun 13, 2009
    #1039
  20. Ornitier

    Ornitier Miembro

    Joined:
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    8 meses despues, varios miles de km en bici, mucha verdura y fruta ingerida, mucho sacrificio, alguna que otra recaida(resubida mejor dicho xD) y lo mas importante, 21 kg menos y un aspecto mas saludable, puedo decir que me bajo del topic ^^

    Acabo de pesarme y estoy en 75.8, y queria llegar a los 75, asi que ya he terminado la bajada, ahora queda mantenerse, qeu no se en principio como lo hare. Sera cuestion de ir probando y ajustando la comida segun el tiempo en la bici y la actividad que haga, pero en principio va a ser complicado. Tendre que seguir pesandome todas las semanas, por lo menos durante el primer y alomejor segundo mes para ver cuando he dado con la tecla
    La verdad es que en el espejo me veo todavia que me sobra un poco, aunque la diferencia en el espejo desde octubre es muy visible y creo que poco a poco se podra ir bajando, aunque sin prisa ya.
    Ya podre comer algun heladico que otro cada cierto tiempo, las adoradas pizzas y patatas fritas... controlandome eso si y quemandolo luego en la bici. Aunque la verdad es que me he acostumbrado a no comer dulces ni cosas asi y la verdad es que no los hecho en falta.
    Y se me olvidaba, una de las cosas por las que empece la dieta: rendir mas en la bici. Puedo decir que se nota 100%. Despues de muchas semanas sin poder salir por los examenes, el jueves sali con otro compañero, que siempre tenia que ir esperandome en la cima del repecho, cuando yo iba por la mitad todavia, y el otro dia subia a pocos metros detras de el, o pegado, sin apenas cansarme ni ahogarme. Antes solia subir a unos 5-6 km/h y el otro dia iba siempre a 7-8-9-10 xD Y sin sentir nada raro, y aunque temia hacer la vuelta sin fuerzas, llegue totalmente fresco a mi casa, despues de 40 km y como he dicho, mucho tiempo sin poder coger la bici en condiciones

    Animo a todos, que es mas facild e lo que parece y luego el resultado merece infinitamente la pena. No lo dudeis y seguid con la dieta y el ejercicio, que encima esta ya el verano encima xD
     
    Ornitier, Jun 13, 2009
    #1040
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