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Operacion Bajar de peso (Apuntaros)

Discussion in 'Medicina deportiva, entrenamientos y alimentación' started by Robertotoledo, Aug 27, 2008.

Page 63 of 135

MISTER ETERNO APRENDIZ

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abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/10/09 = 93,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
Gasattack...................16/07/2009 = 119,4 Kg..............................15/10/2009 = 101,0 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................25/08/2009 = 78,2Kg
joxemartin…………….......17/10/2009 = 65,7Kg………………....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87.7 kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objetivo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5Kg

PD: A ver si no descuadramos el listado, *****, que no cuesta nada.

Last edited: Nov 1, 2009

MISTER, Nov 1, 2009

#1241
racso72 Novato

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hola e decido a puntarme peso 85 kg y mido 1,72m mi intencion es bajar asta los 75kg y me doy un año de plazo haber que tal va por cirto yo tanbien soy de hueso ancho como dicen por hay je,je,je

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/10/09 = 93,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
Gasattack...................16/07/2009 = 119,4 Kg..............................15/10/2009 = 101,0 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................25/08/2009 = 78,2Kg
joxemartin…………….......17/10/2009 = 65,7Kg………………....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................01/11/2009=85kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg

Last edited: Nov 1, 2009

racso72, Nov 1, 2009

#1242
adavalos Miembro

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Parece que el primer mes fue como un tiro pero en el segundo ha ido peor aunque la dieta y el entreno son los mismos sólo he perdido 2kilos frente a los siete del mes pasado, Que puede ocurrir?
abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
Gasattack...................16/07/2009 = 119,4 Kg..............................15/10/2009 = 101,0 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................25/08/2009 = 78,2Kg
joxemartin…………….......17/10/2009 = 65,7Kg………………....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................01/11/2009=85kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg

adavalos, Nov 4, 2009

#1243
Jolu_DTS Miembro

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adavalos said: ↑

Parece que el primer mes fue como un tiro pero en el segundo ha ido peor aunque la dieta y el entreno son los mismos sólo he perdido 2kilos frente a los siete del mes pasado, Que puede ocurrir?
Click to expand...

A mi me pasó lo mismo, el primer mes 8 kg y el siguiente 4. El problema es que los primeros se pierden más fácil. Yo para no estancarme, lo que hice fue bajar algo las raciones de comida y endurecer la estática, siempre con un ojo en pulsómetro para procurar estar el mayor tiempo posible en la zona. Eso y constancia, no hay más.

Jolu_DTS, Nov 4, 2009

#1244
josebike antes gsxjerez

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abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
Gasattack...................16/07/2009 = 119,4 Kg..............................15/10/2009 = 101,0 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin…………….......17/10/2009 = 65,7Kg………………....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................01/11/2009=85kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg

josebike, Nov 5, 2009

#1245
racso72 Novato

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ADAVALOS lo que te a ocurrido es de lo mas normas en las primeras semanas se elimina sobre todo el exceso de liquidos que el cuerpo acumula ademas el cuerpo es muy listo y ante la falta de alimentos aprobecha asta la ultima caloria que ingieres de todas formas perder 2 kg en un mes es lo suyo para evitar el efecto rebote en lo posible animo y continua asin y sobre todo no tengas prisa que es mala consegera .
yo si fuera tu continuaria com lo que estubira haciendol y no bajaria las raciones de comida en todo caso añadiria algo mas de entrenamiento (no se lo que estas entrenando ni como) pero sienpre despues de un tiempo prudencial de espera 2 o 3 semanas.
yo en el 2007 pesaba 126kg y actualmente me muevo entre los 80kg y 85kg y si algo e aprendido es atener paciencia

racso72, Nov 5, 2009

#1246
Yak54 Miembro

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ADAVALOS: Mira tu pulso, si has bajado 9 kilos seguro que te sientes como una pluma y el cuerpo te pide tirar fuerte, sin querer te sales de la zona de quema de grasas y estás empezando a ponerte más fuerte que a adelgazar. Pulsómetro entre el 60 y el 75%, no sudes, no pases calor y habla mientras vas en la bici, eso es la zona aeróbica.

Yak54, Nov 5, 2009

#1247
JoanAyala Baneado

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adavalos said: ↑

Parece que el primer mes fue como un tiro pero en el segundo ha ido peor aunque la dieta y el entreno son los mismos sólo he perdido 2kilos frente a los siete del mes pasado, Que puede ocurrir?
Click to expand...

También es posible que......(tachánnnnn...) VAYA MAL TU BÁSCULA. jejeje....

Bromas aparte, ojo también con esto. Hay básculas muy imprecisas y momentos distintos de peso dentro del mismo día. Hay que pesarse siempre "en las mismas condiciones"...o sea, al levantarse, o al terminar un ejercicio, el mismo día de la semana, en fin,: "en las mismas condiciones comparativas".

De todos modos, siete más dos, es una gran bajada de grasa....¡¡ánimo!! sigue adelante.

Ayala

JoanAyala, Nov 5, 2009

#1248
.foki. adolescente venido a mas!

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madriz con Z

despues de mucho tiempo viendo este post he decido atacar.
a ver si consigo el objetivo de llegar a los 80-82 kgs,no hay prisa,pero tampoco deberia de haber pausa.
un saludo-

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................15/10/2009 = 101,0 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin.......17/10/2009 = 65,7Kg....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................01/11/2009=85kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg

.foki., Nov 5, 2009

#1249
GasAttack Miembro activo

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Primer objetivo cumplido! Bajar de los 100 la2la2la2la2
Ahora a por el segundo,... los 85 :risa

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................06/11/2009 = 99,6 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin.......17/10/2009 = 65,7Kg....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................01/11/2009=85kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg

GasAttack, Nov 6, 2009

#1250
racso72 Novato

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bueno esues de una semanita no esta mal perder casi 2 kg seguiremos luchando
la paciencia es la reina de la ciencia:banda:banda

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................06/11/2009 = 99,6 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin.......17/10/2009 = 65,7Kg....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg
__________________

racso72, Nov 7, 2009

#1251
justiño Miembro

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Hola, no sabia que existia este post, bueno hace unos 7 meses me propuse perder peso con el deporte, cogi la bici que me compre hace un par de años que la tenia en el trastero con telearañas y todo eso y me puse en marcha. En esas fechas pesaba 117kgr con 1.78cm. Poco a poco fui saliendo en bici por los alrededores, zonas planas y unos 8km mas o menos, mas tarde empece a correr muy ligeramente unos 20min y algo de abdominales. Despues de 4 meses ya hacia salidas en bici por montaña ya picada hacia arriba y unos 20km, tres a la semana y un par de dias salia a correr una media hora.
Hoy en dia he bajado hasta 93kg, salgo tres dias por semana unos 30km con desniveles de 700m a 850m, salgo a correr dos dias por semana unos 8 o 10 km segun ruta. La dieta es el tema que mas me cuesta, desayuno cereales con leche, como dieta, pechuga de pavo o pollo verdura y fruta, pan un poco pero mucha cantidad del resto, merienda fruta o yougurt desnatado y cena ensalada o fruta, pero mucha cantidad. Tengo ahora mas ansiedad que cuando comence, alguien me podria informar de como quitarme la ansiedad de comer mas. A mi objetivo es llegar a los 85kgr ya llevo 23 y solo me quedan 8.Gracias

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................06/11/2009 = 99,6 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin.......17/10/2009 = 65,7Kg....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg
justiño.......................01/05/09=117,0kg......................................
10/10/2009= 93,0kg...............................Objetivo=85kg

justiño, Nov 8, 2009

#1252
Eros Poli Vieja Gloria del ciclismo

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Me apunto también, llevo 4 meses entrenando y me he dejado 4 kilos, voy poco a poco. Mido 1,94 cm, mi peso en forma cuando competía eran 74 kilos, pero de momento me voy a conformar con llegar a 79.

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
Eros Poli.......................01/06/2009 = 92,0kg....................................09/11/2009 = 88,3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................06/11/2009 = 99,6 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin…………….......17/10/2009 = 65,7Kg………………....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg
justiño.......................01/05/09=117,0kg......................................
10/10/2009= 93,0kg...............................Objetivo=85kg

Eros Poli, Nov 9, 2009

#1253
bakari Novato

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Oct 25, 2009

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Hola..
Otro más que se apunta ....

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
Eros Poli.......................01/06/2009 = 92,0kg....................................09/11/2009 = 88,3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................06/11/2009 = 99,6 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin.......17/10/2009 = 65,7Kg....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg
justiño.......................01/05/09=117,0kg......................................
10/10/2009= 93,0kg...............................Objetivo=85kg
bakari.........................16/11/09=
109,7Kg...............................Objetivo=78kg

bakari, Nov 18, 2009

#1254
GasAttack Miembro activo

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Oct 19, 2004

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Location:

Valls

Poco a poco pero bajando :saltador

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
Eros Poli.......................01/06/2009 = 92,0kg....................................09/11/2009 = 88,3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................18/11/2009 = 98,7 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin.......17/10/2009 = 65,7Kg....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg
justiño.......................01/05/09=117,0kg......................................
10/10/2009= 93,0kg...............................Objetivo=85kg
bakari.........................16/11/09=
109,7Kg...............................Objetivo=78kg

GasAttack, Nov 18, 2009

#1255
barney stinson Miembro

Joined:

Sep 7, 2009

Messages:

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Location:

Santander

Buenas. Yo tambien me apunto jee. Mido 1,85m y ahora peso 92kg. a principios de año pesaba 105kg:comor2:comor2 Ahora llevo atascado en los 92kg desde junio y no hay manera. A ver si apuntandome aqui consigo mi objetivo como muchos que ya lo habeis conseguido :aplauso4

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
Barney Stinson...........18/11/2009=92kg.....................................Obj= 84kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
Eros Poli.......................01/06/2009 = 92,0kg....................................09/11/2009 = 88,3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................18/11/2009 = 98,7 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin…………….......17/10/2009 = 65,7Kg………………....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg
justiño.......................01/05/09=117,0kg......................................
10/10/2009= 93,0kg...............................Objetivo=85kg
bakari.........................16/11/09=
109,7Kg...............................Objetivo=78k g

Last edited: Nov 18, 2009

barney stinson, Nov 18, 2009

#1256
.foki. adolescente venido a mas!

Joined:

Oct 22, 2008

Messages:

3,431

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Location:

madriz con Z

me da que la bascula se ha vuelto loca pero bueno hay queda....veremos.
el primer peso que puse era orientativo,de hay esa gran diferencia creo yo.
me peso siempre los domingos,en ayunas nada mas lebantarme.

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
Barney Stinson...........18/11/2009=92kg.....................................Obj= 84kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
Eros Poli.......................01/06/2009 = 92,0kg....................................09/11/2009 = 88,3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg.............................. 22/11/09 = 85'55
Gasattack...................16/07/2009 = 119,4 Kg..............................18/11/2009 = 98,7 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin.......17/10/2009 = 65,7Kg....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg
justiño.......................01/05/09=117,0kg......................................
10/10/2009= 93,0kg...............................Objetivo=85kg
bakari.........................16/11/09=
109,7Kg...............................Objetivo=78k g

Last edited: Nov 22, 2009

.foki., Nov 22, 2009

#1257
Jolu_DTS Miembro

Joined:

Jul 31, 2009

Messages:

34

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0

Location:

Móstoles (Madrid)

Aquí vamos, como cada mes, 3 kg menos que el mes pasado, ya vamos por -18kg:

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
bakari.........................16/11/09=109,7Kg...............................Objetivo=78k g
Barney Stinson...........18/11/2009=92kg.....................................Obj= 84kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
Eros Poli.......................01/06/2009 = 92,0kg....................................09/11/2009 = 88,3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg.............................. 22/11/09 = 85'55
Gasattack...................16/07/2009 = 119,4 Kg..............................18/11/2009 = 98,7 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS...................21/07/2009 = 134,5kg.............................26/11/2009 = 116,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin…………….......17/10/2009 = 65,7Kg………………....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
justiño.......................01/05/09=117,0kg......................................10/10/2009= 93,0kg...............................Objetivo=85kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 =112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg

Por favor, procurad, cuando os añadáis a la lista, poneros en el lugar alfabético que os corresponda, que no cuesta tanto.

Jolu_DTS, Nov 26, 2009

#1258
GasAttack Miembro activo

Joined:

Oct 19, 2004

Messages:

1,202

Likes Received:

2

Location:

Valls

Seguimos bajando, poco a poco pero sin pausa :bye

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
bakari.........................16/11/09=109,7Kg...............................Objetivo=78k g
Barney Stinson...........18/11/2009=92kg.....................................Obj= 84kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
Eros Poli.......................01/06/2009 = 92,0kg....................................09/11/2009 = 88,3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg.............................. 22/11/09 = 85'55
Gasattack...................16/07/2009 = 119,4 Kg..............................27/11/2009 = 98,0 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS...................21/07/2009 = 134,5kg.............................26/11/2009 = 116,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin.......17/10/2009 = 65,7Kg....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
justiño.......................01/05/09=117,0kg......................................10/10/2009= 93,0kg...............................Objetivo=85kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 =112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg

GasAttack, Nov 27, 2009

#1259
almartin Novato

Joined:

Nov 6, 2009

Messages:

143

Likes Received:

0

Muy buena idea así nos vamos animando todos, por lo que os veo a todos la BTT es mejor que el Naturhouse!

abla56 ......................04/06/2009 = 72,1kg ............................. 04/06/2009 = 72,1kg
adavalos................... 01/09/2009 = 100,0Kg.............................01/11/2009 = 91,0Kg
ALMARTIN............ 01/09/09 = 94,5 Kg..............................27/11/2009= 83,9 Kg OBJETIVO: 64 Kg
AKRON.......................01/01/2009 = 110,0Kg.............................08/10/2009 = 75,7Kg
Alex_Valls ..................27/07/2008 = 109,0kg.............................04/06/2009 = 80,0Kg
angberdel...................30/04/2009 = 96,0kg...............................25/10/2009 = 88,1 Kg.. Obj=75 Kg
aruizm0......................30/08/2009 = 96kg..................................8/09/2009= 92 kg...obj=78kg
Barney Stinson...........18/11/2009=92kg.....................................Obj= 84kg
belea.........................24/08/2009 = 91,2kg................................
brutus44....................23/08/2009 = 120 kg................................13/09/2009 = 114 kg.
carlos (menorca).........15/09/2007 = 100,0kg...............................22/07/2009 = 78,0Kg
D4ni_S ......................01/08/2009 = 99 Kg.
diegueal.....................27/08/2009 = 98,0kg
El domador.................11/9/2009 = 68kg......................................?/?/? = ??kg
El sepu......................21/07/2009 = 75,4Kg
elvendrell(Ramón)........14/01/2009 = 105,0kg................................16/08/2009 = 95.3Kg
Eros Poli.......................01/06/2009 = 92,0kg....................................09/11/2009 = 88,3Kg
erpque.......................01/03/2009 = 74,5kg.................................10/06/2009 = 66,7Kg
facundonu..................15/11/2008 = 97,0kg.................................13/06/2009 = 78,0Kg
Fahrenheit..................03/05/2009 = 99 kg...................................11/09/2009=85,1 kg
fjmera........................26/09/09 = 107 kg....................................25/10/2009=105.60 kg
Fleischman..................22/08/2009 = 92,0Kg.................................29/08/2009 = 91,0Kg
franjimenez.................14/09/2009 = 94.5 Kg................................26/10/2009 = 87.5 Kg
foki--------------------05/11/2009 = 88 kg...................................
Gasattack...................16/07/2009 = 119,4 Kg..............................18/11/2009 = 98,7 Kg
Graypaw.....................24/08/2009 = 104 Kg.................................Objetivo = bajar de los 95
GT Luiso.....................09/02/2009 = 113,5kg................................26/08/2009 = 97,0Kg
hidratum.....................10/09/2009 = 88kg....................................
Jignacio_AL.................30/08/2009 = 101.5kg................................03/09/2009 = 100kg .... Obj = 85,0kg
JoanAyala...................01/01/2009 = 89,6kg.................................16/08/2009 = 78,2Kg
Jolu_DTS....................21/07/2009 = 134,5kg................................22/09/2009 = 119,4Kg
josebike.....................18/08/2009 = 81,3kg..................................05/11/2009 = 77,2Kg
joxemartin…………….......17/10/2009 = 65,7Kg………………....................Objetivo = 62Kg
juancarville.................17/09/09=109kg.......................................17/10/09=106,4kg
juantxo85...................25/06/2009 = 112,0Kg...............................28/08/2009 = 108,0Kg
LucasARG...................02/02/2009 = 82,0kg.................................08/08/2009 = 76,8Kg
Maikel........................06/06/2009 = 114,4kg...............................30/07/2009 = 106,4Kg
Mapatxi......................27/04/2009 = 97,0kg................................16/07/2009 = 88,0Kg
Markus70....................27/08/2005 = 72.0kgs...............................27/08/2009 = 79,6 kgs....obj. 72 kgs.
MISTER .....................22/01/2009 = 95,0kg.................................01/11/2009 = 89,0Kg
Montador de bici..........05/09/2009 = 111,0kg................................05/09/2009 = 111,0kg
muniltz ......................01/12/2008 = 85,7kg.................................21/06/2009 = 74,9Kg
nax_ki........................28/08/2009 = 92,0kg.................................Objetivo = 84,0kg
Night ........................06/01/2009 = 90,4kg..................................20/06/2009 = 78,9Kg
Panxa........................06/01/2009 = 97,3Kg..................................21/10/2009 = 91,3 Kg
palemorales................17/10/2009= 91,800 kgs
Pantani_86.................09/07/2009 = 88,8kg..................................13/08/2009 = 77,0Kg
perdidaenmd...............19/08/2009 = 87.8kg..................................23/9...87kg
racso72......................01/11/2009 =85kg......................................07/11/2009=83.2kg....obj=75kg
Reufo........................23/10/2009 = 88,3Kg..................................23/12/2009=
Rikinet80....................21/09/2009 = 100,0Kg................................02/10/2009 = 94.5 Kg....obj=90kg.
Robertoledo................27/08/2008 = 89.0kg..................................10/09/2009 = 79,4Kg...Obj:70kg
SOROROA.................. 84Kg 18-10-09..........................................Objeti vo = 75Kg
TonyMurcia................27/08/2009 = 104,0Kg.................................03/09/2009 = 101,5Kg
tw-rais......................01/02/2009 = 98,5kg...................................16/09/2009 = 72,5Kg...objetivo cumplido
txispazos ..................01/07/2009 = 90,0kg...................................06/08/2009 = 83,0Kg
uri_wan.....................07/09/2009 = 90,0Kg...................................Objetivo = 80,0kg
Woodpecker...............06/03/2009 = 122,7kg..................................23/07/2009 = 112,2Kg
XISCO30....................06/08/2009 = 93,0Kg...................................10/10/2009 = 93,5 kg
justiño.......................01/05/09=117,0kg......................................
10/10/2009= 93,0kg...............................Objetivo=85kg
bakari.........................16/11/09=
109,7Kg...............................Objetivo=78k g

Last edited: Nov 27, 2009

almartin, Nov 27, 2009

#1260

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