Operacion Bajar de peso (Apuntaros)

Discussion in 'Medicina deportiva, entrenamientos y alimentación' started by Robertotoledo, Aug 27, 2008.

Page 92 of 135
  1. moltrol

    moltrol Miembro

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    hola a todos hace tiempo que no me meto en el foro por tema de vacaciones y todo eso, de momento puedo decir que el tiempo de entrenamiento lo he tenido que reducir por el tema de no estar en casa y no disponer de bici pero no me ha ido del todo mal ahora estoy en 145 kg, ahora ya puedo decir que he comenzado a hacer dieta no queria empezar antes de vacaciones pero ya han pasado y tengo las pilas puestas y con muchas ganas, desde este momento las cifras debenm de ir bajando de forma continua. Animo a todos
     
    moltrol, Aug 25, 2011
    #1821
  2. josantero

    josantero LOS HOMBRES DE PEPE

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    Exito en las vacaciones solo hemos cogido 0,400
     
    josantero, Aug 25, 2011
    #1822
  3. synthesizer

    synthesizer Miembro

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    Actualizo para poner peso actual.

    1. Usuario Fec.Inicio = Peso Talla -> Fec.Actual = Peso -> Obj * Var * Comentarios
    2. ------------------- ---------- ----- ----- ---------- ----- --- * ----- * -------------------------------------
    3. Annatar 11/04/2011 = 121,0 (191) -> 29/07/2011 = 102,3 -> 85 * - 0,1 * Empezamos el asalto a los 100, 27/05
    4. JOSANTERO 30/08/2010 = 81,8 ( ) -> 25/08/2011 = 74,8 -> 69 * + 0,4 *
    5. moltrol 19/07/2011 = 147,0 (186) -> 27/07/2011 = 146,0 ->100 * - 1,0 *
    6. Ktm Black 17/03/2011 = 63,0 (166) -> 21/07/2011 = 57,3 -> 55 * - 0,7 *
    7. Benayoun 11/07/2011 = 72,9 (172) -> 21/07/2011 = 71,8 -> 69 * - 1,1 *
    8. jsalsero 25/06/2011 = 97,0 (171) -> 16/07/2011 = 93,3 -> 80 * - 3,7 *
    9. planeos 01/01/2011 = 107,0 (171) -> 12/07/2011 = 89,4 -> 80 * - 2,3 *
    10. Mixe2499 24/05/2011 = 76,1 (174) -> 09/07/2011 = 69,1 -> 65 * - 7,0 *
    11. Gamberro 24/06/2011 = 97,5 (175) -> 09/07/2011 = 89,2 -> 76 * -8,3 *
    12. franchupu 03/05/2011 = 105,0 ( ) -> 06/07/2011 = 101,0 -> 98 * *
    13. josebike 01/04/2011 = 89,2 (171) -> 05/08/2011 = 76,2 -> 75 * *ahora sii!!!!casi casi
    14. rodriguin 14/05/2011 = 91,0 (180) -> 01/07/2011 = 83,5 -> * 0,0 *
    15. deviliban 06/04/2011 = 95,0 (179) -> 01/07/2011 = 91,1 -> 85 * - 0,9 *
    16. 55javier55 16/02/2011 = 110,0 (184) -> 29/06/2011 = 96,0 -> 86 * - 2,7 *
    17. maitens7 01/04/2011 = 90,5 (186) -> 24/06/2011 = 82,5 -> 80 * *
    18. tutybilbo 19/04/2011 = 107,0 (174) -> 21/06/2011 = 95,7 -> 80 * *
    19. Jose_patraix 08/06/2011 = 55,0 ( ) -> 21/06/2011 = 52,0 -> * - 1,0 *
    20. andresbcn 20/04/2011 = 93,0 (173) -> 21/06/2011 = 91,0 -> 88 * - 2,0 *
    21. SchumiVII 28/03/2011 = 105,0 ( ) -> 12/06/2011 = 93,2 -> 85 * - 1,6 *
    22. jordi catllar 05/06/2011 = 96,0 (175) -> 07/06/2011 = 95,4 -> 80 * - 0,6 *
    23. apajarao 01/09/2009 = 94,5 (17 -> 06/06/2011 = 72,8 -> 69 * - 0,4 *
    24. ideafix 29/05/2011 = 86,9 (177) -> 05/06/2011 = 86,1 -> 74 * - 0,8 * Aún queda muchísimo
    25. 55javier55 16/02/2011 = 110,0 (184) -> 02/06/2011 = 98,7 -> 90 * - 2,7 *
    26. LostPlanet 26/04/2011 = 124,0 ( ) -> 26/05/2011 = 114,0 -> 90 * *
    27. zorrontzo 14/02/2009 = 105,3 (186) -> 18/04/2011 = 78,0 -> 78 * * Objetivo Cumplido
    28. Glassman 15/04/2011 = 93,0 (183) -> 15/04/2011 = 93,0 -> 86 * * Ay omá!
    29. CARLINHOSRED 01/11/2010 = 84,0 (171) -> 15/04/2011 = 72,0 -> 68 * * Objetivo Revisado, de 70 a 68.
    30. chevilo 01/03/2011 = 95,0 (175) -> 10/04/2011 = 88,0 -> 75 * *
    31. Night 06/01/2009 = 90,4 ( ) -> 26/03/2011 = 79,8 -> 75 * *
    32. joseluarti 21/03/2011 = 73,5 (174) -> 21/03/2011 = 73,5 -> 69 * *
    33. rangerbike 18/02/2011 = 98,5 (174) -> 18/03/2011 = 96,8 -> 80 * *
    34. Diegorbea 01/09/2009 = 106,0 ( ) -> 18/03/2011 = 75,0 -> * *
    35. Necius 14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 * *
    36. nosubo 08/12/2010 = 86,0 (175) -> 08/03/2011 = 78,6 -> 74 * *
    37. juancarville 17/09/2009 = 109,0 ( ) -> 08/03/2011 = 95,0 -> 85 * *
    38. COMPRABICIS 24/05/2010 = 102,7 ( ) -> 05/03/2011 = 98,9 -> * *
    39. dyc.cola73 01/01/2011 = 100,0 (183) -> 03/03/2011 = 93,0 -> * *
    40. lamgco 15/08/2009 = 86,0 (180) -> 08/02/2011 = 68,2 -> 75 * * (más que conseguido)
    41. RAYKA 20/09/2010 = 86,0 (185) -> 30/01/2011 = 75,0 -> 77 * * ¡¡¡OBJETIVO CUMPLIDO!!!
    42. perdidaenmd 30/05/2010 = 89,0 ( ) -> 25/01/2011 = 90,0 -> 80 * *
    43. marqets 17/02/2010 = 112,0 ( ) -> 24/12/2010 = 110,0 -> 83 * *
    44. Dani71 01/01/2010 = 100,0 ( ) -> 29/11/2010 = 92,4 -> * *
    45. josegardo 16/03/2010 = 98,0 ( ) -> 27/11/2010 = 90,5 -> 87 * *
    46. c_anaya 19/08/2010 = 82,0 ( ) -> 25/10/2010 = 75,7 -> 69 * *
    47. PANXA 07/01/2010 = 97,0 ( ) -> 22/10/2010 = 89,0 -> 83 * *
    48. arojasb 05/09/2010 = 79,3 (166) -> 19/10/2010 = 79,1 -> 70 * *
    49. Graypaw 24/08/2009 = 104,0 ( ) -> 19/10/2010 = 97,0 -> 94 * * Bajar de 95
    50. Pachper 02/09/2010 = 85,5 ( ) -> 20/09/2010 = 84,5 -> 79 * *
    51. javierto contador 01/08/2010 = 100,0 (173) -> 09/09/2011 = 77,0 -> 70 * *
    52. Eros Poli 01/06/2009 = 92,0 ( ) -> 30/08/2010 = 80,7 -> * *
    53. Mengi 08/01/2010 = 79,0 ( ) -> 01/08/2010 = 65,0 -> * *
    54. Gabriel R 10/07/2010 = 104,0 (170) -> 05/08/2011=80,0 -> 72 * *
    55. Hallstatt 27/07/2011 = 101,0 (180) -> = -> 79 * *
    56. urbanbierzo 25/07/2011 = 95,0 (173) -> = -> 79 * *
    57. huguico 23/07/2011 = 91,0 (174) -> = -> * *
    58. Francisco I 21/07/2011 = 103,0 (180) -> = -> 82 * *
    59. dieguinho 16/07/2011 = 73,5 ( ) -> = -> 65 * *
    60. darkdwarve 15/07/2011 = 75,0 ( ) -> = -> 72 * *
    61. acm80 28/05/2011 = 101,0 (176) -> = -> 85 * *
    62. kast999 08/03/2011 = 75,0 (167) -> = -> 65 * *
    63. dani arcos 08/03/2011 = 90,0 (175) -> = -> 75 * *
    64. Trooper666 18/02/2011 = 88,4 (173) -> = -> 70 * * Aprox
    65. Robercos 30/01/2011 = 78,9 -> 4/08/2011->77,4 (17 -> = -> 69 * -1,5* Otra vez para abajo
    66. zezenote 26/01/2011 = 92,0 (171) -> = -> 83 * *
    67. Synthesizer 01/08/2011 = 95,0 (175) ->23/08/2011 = 88 -> 75 * * Colesterol 250 ó más. A ver qué tal en 3 meses.
    68. biker72 03/08/2011 = 96,0 (170) -> = -> 75 ** Colesterol 259 y lo demas por las nubes. Ahora o nunca.
     
    synthesizer, Aug 25, 2011
    #1823
  4. Piper159

    Piper159 Baneado

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    yo mido 1,85 cuanto deberia de pesar para estar fino? ahora peso 76 kilos
     
    Piper159, Aug 25, 2011
    #1824
  5. Annatar

    Annatar Miembro

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    Primer Viernes después de las vacaciones, control de peso y actualización de tabla.

    HTML:
    Usuario              Fec.Inicio = Peso  Talla -> Fec.Actual = Peso -> Obj *  Var  * Comentarios                          
-------------------- ----------   ----- -----    ----------   -----   --- * ----- * --------------------------------------------------------
Annatar              11/04/2011 = 121,0 (191) -> 26/08/2011 = 105,1 -> 85 * + 2,8 * Empezamos el asalto a los 100, 27/05 
JOSANTERO            30/08/2010 =  81,8 (   ) -> 25/08/2011 =  74,8 -> 69 * - 0,4 *
moltrol              19/07/2011 = 147,0 (186) -> 25/08/2011 = 145,0 ->100 * - 1,0 *                                      
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0 * Colesterol 250 ó más. A ver qué tal en 3 meses. 
Francisco I          21/07/2011 = 103,0 (180) -> 20/08/2011 =  96,0 -> 82 * - 7,0 *                                      
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5 * Colesterol 259 y lo demas por las nubes. Ahora o nunca.
Gabriel R            10/07/2010 = 104,0 (170) -> 05/08/2011=   80,0 -> 72 *       *
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4 * ahora sii!!!!casi casi
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5 * Otra vez para abajo                          
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2 *                                      
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0 * quiero bajar colesterol de 280 a 200
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3 *                                      
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6 *                                      
Ktm Black            17/03/2011 =  63,0 (166) -> 21/07/2011 =  57,3 -> 55 * - 0,7 *                                      
jsalsero             25/06/2011 =  97,0 (171) -> 16/07/2011 =  93,3 -> 80 * - 3,7 *                                      
planeos              01/01/2011 = 107,0 (171) -> 12/07/2011 =  89,4 -> 80 * - 2,3 *                                      
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0 *                                      
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3 *                                      
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0 *                                      
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9 *                                      
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7 *                                      
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *       *                                      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *       *                                      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0 *                                      
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0 *                                      
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6 *                                      
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6 *                                      
apajarao             01/09/2009 =  94,5 (178) -> 06/06/2011 =  72,8 -> 69 * - 0,4 *                                      
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8 *  Aún queda muchísimo                 
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7 *                                      
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *       *                                      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *       * Objetivo Cumplido                    
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *       * Ay omá!                              
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *       * Objetivo Revisado, de 70 a 68.       
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *       *                                      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *       *                                      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *       *                                      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *       *                                      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *       *                                      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *       *                                      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *       *                                      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *       *                                      
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 05/03/2011 =  98,9 ->    *       *                                      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *       *                                      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *       * (más que conseguido)                 
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *       * ¡¡¡OBJETIVO CUMPLIDO!!!              
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *       *                                      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *       *                                      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *       *                                      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *       *                                      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *       *                                      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *       * Bajar de 95                          
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *       *                                      
javierto contador    01/08/2010 = 100,0 (173) -> 09/09/2011 =  77,0 -> 70 *       *                                      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *       *                                      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *       *                                      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *       *                                      
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *       *                                      
Panxa                01/08/2011 =  95,0 (   ) ->            =       -> 83 *       *                                      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *       *                                      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *       *                                      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *       *                                      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *       *                                      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *       *                                      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *       *                                      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *       *                                      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *       *                                      
Trooper666           18/02/2011 =  88,4 (173) ->            =       -> 70 *       * Aprox                                
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *       *
     
    Annatar, Aug 26, 2011
    #1825
  6. Annatar

    Annatar Miembro

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    Buenas!

    Antes de nada quería dar la bienvenida a todos los que os habeís incorporado, como se suele decir con paciencia y una caña todo se pesca. :)

    Vuelta de las vacaciones y como era previsible aumento de peso aunque menos de lo que intuia. Me he metido 2,8kilos para el cuerpo y eso me situa en el mismo peso que tenía el 17 de Junio. Como soy un optimista puedo decir que estoy contento con haber pillado solo 2,8kilos ya que entre mi cuñado, (que por cierto ha pillado 4,3kilos), y yo nos hemos pimplado mas de dos botellas de ginebra, calculo que un litro de aguardiente y no se cuantos litros de cerveza y vino... eso por no hablar de las comidas. :p

    Lo importante es tener claro que las vacaciones han supuesto un paréntesis que ya ha quedado cerrado.

    Un Saludo

    David
     
    Annatar, Aug 26, 2011
    #1826
  7. Annatar

    Annatar Miembro

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    Atendiendo al indice de masa corporal estás en tu peso, ya que para tu estatura la horquilla del normopeso está entre 63 y 85 kilos.

    Yo en tu lugar no me guiaría por la báscula, me iria a que me hiciesen un estudio cineantropométrico y me guiaría por el % de grasa corporal. Lo suyo es que estés entre el 8% y el 12% de grasa corporal, así que para estar fino deberías rondar el 8%.
     
    Annatar, Aug 26, 2011
    #1827
  8. Piper159

    Piper159 Baneado

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    muchas gracias por la informacion
     
    Piper159, Aug 27, 2011
    #1828
  9. synthesizer

    synthesizer Miembro

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    Eso es una tabla como mandan los cánones. Muchas gracias Annatar!
     
    synthesizer, Aug 27, 2011
    #1829
  10. manchi

    manchi Miembro activo

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    Ahí le has dado, yo también he vuelto de vacaciónes con kg de más. En mi caso es casi una lucha eterna por la facilidad que tengo para ganar peso (por suerte tambien lo pierdo rápido).

    Yo esto lo tomo como la "guerra de los 100 años", puedo perder alguna batalla y no me desanimo porque tengo claro que la guerra hay que ganarla, a mi este enfoque me va bastante bién para motivarme.

    Animo a todos.
     
    manchi, Aug 28, 2011
    #1830
  11. Annatar

    Annatar Miembro

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    No hay de que, llevo actualizando la tabla los viernes que aterricé en este hilo allá por el mes de Abril. Para que respete la posición de las columnas solo hay que poner los tags [HTML*] al princípop y [/HTML*] al final, (quitando el asterisco rojo).

    Ese es el mal de la mayoría de los que pululamos por este hilo, la eterna batalla contra el sobrepeso. Yo llevo moviendome, desde que dejé de crecer a lo alto, en una horqulla de 36kilos, (85/121) y cansado de tanto vaiven he decidido incorporar a mi día a día la actividad física. Estoy convencido que es la clave para conseguir estabilizar el peso y mantener la perdida de peso a largo plazo.

    Un Saludo
     
    Annatar, Aug 29, 2011
    #1831
  12. josantero

    josantero LOS HOMBRES DE PEPE

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    Actualizamos peso despues de las vacaciones 2011 = 76,0 (+1.6) y mantenemos objetivo 2012 en 69,0 Kg
     
    Last edited: Sep 1, 2011
    josantero, Aug 31, 2011
    #1832
  13. Gabriel R

    Gabriel R Miembro

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    Desde luego, ahora ya de vuelta de vacaciones esperar al viernes y pesaje ..... sorpresaaaaa !!!!!
    De momento no quiero ni verlo, jejejeje !!!!
     
    Gabriel R, Aug 31, 2011
    #1833
  14. jucana

    jucana Miembro

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    Creo que este post será d visita obligatoria!

    Enviado desde mi Desire HD usando Tapatalk
     
    jucana, Aug 31, 2011
    #1834
  15. synthesizer

    synthesizer Miembro

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    Josantero pero ponte tú en negrita hombre, jajaja! que se van a pensar que actulizo cada dia. Antes de enviar respuesta selecciona tus datos y luego le das a la B (no a la del teclado eh) sino a la de las opciones para modificar el texto de los posts del foro para que lo ponga en negrita. Saludos!
     
    Last edited: Aug 31, 2011
    synthesizer, Aug 31, 2011
    #1835
  16. panxa

    panxa Miembro Reconocido

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    1.6 kilos de lorzas fuera.
    Usuario Fec.Inicio = Peso Talla -> Fec.Actual = Peso -> Obj * Var * Comentarios
    ------------------- ---------- ----- ----- ---------- ----- --- * ----- * -------------------------------------
    Annatar 11/04/2011 = 121,0 (191) -> 08/07/2011 = 103,3 -> 85 * - 0,7 * Empezamos el asalto a los 100, 27/05
    franchupu 03/05/2011 = 105,0 ( ) -> 06/07/2011 = 101,0 -> 98 * *
    josebike 01/04/2011 = 89,2 (171) -> 05/07/2011 = 77,6 -> 75 * *casi casi
    rodriguin 14/05/2011 = 91,0 (180) -> 01/07/2011 = 83,5 -> * 0,0 *
    deviliban 06/04/2011 = 95,0 (179) -> 01/07/2011 = 91,1 -> 85 * - 0,9 *
    55javier55 16/02/2011 = 110,0 (184) -> 29/06/2011 = 96,0 -> 86 * - 2,7 *
    maitens7 01/04/2011 = 90,5 (186) -> 24/06/2011 = 82,5 -> 80 * *
    Ktm Black 17/03/2011 = 63,0 (166) -> 24/06/2011 = 59,0 -> 55 * + 1,0 *
    JOSANTERO 30/08/2010 = 81,8 ( ) -> 23/06/2011 = 74,1 -> 69 * - 7,7 *
    tutybilbo 19/04/2011 = 107,0 (174) -> 21/06/2011 = 95,7 -> 80 * *
    Jose_patraix 08/06/2011 = 55,0 ( ) -> 21/06/2011 = 52,0 -> * - 1,0 *
    andresbcn 20/04/2011 = 93,0 (173) -> 21/06/2011 = 91,0 -> 88 * - 2,0 *
    SchumiVII 28/03/2011 = 105,0 ( ) -> 12/06/2011 = 93,2 -> 85 * - 1,6 *
    jordi catllar 05/06/2011 = 96,0 (175) -> 07/06/2011 = 95,4 -> 80 * - 0,6 *
    planeos 01/01/2011 = 107,0 (171) -> 06/06/2011 = 91,7 -> 80 * *
    apajarao 01/09/2009 = 94,5 (17 -> 06/06/2011 = 72,8 -> 69 * - 0,4 *
    ideafix 29/05/2011 = 86,9 (177) -> 05/06/2011 = 86,1 -> 74 * - 0,8 * Aún queda muchísimo
    55javier55 16/02/2011 = 110,0 (184) -> 02/06/2011 = 98,7 -> 90 * - 2,7 *
    LostPlanet 26/04/2011 = 124,0 ( ) -> 26/05/2011 = 114,0 -> 90 * *
    zorrontzo 14/02/2009 = 105,3 (186) -> 18/04/2011 = 78,0 -> 78 * * Objetivo Cumplido
    Glassman 15/04/2011 = 93,0 (183) -> 15/04/2011 = 93,0 -> 86 * * Ay omá!
    CARLINHOSRED 01/11/2010 = 84,0 (171) -> 15/04/2011 = 72,0 -> 68 * * Objetivo Revisado, de 70 a 68.
    chevilo 01/03/2011 = 95,0 (175) -> 10/04/2011 = 88,0 -> 75 * *
    Night 06/01/2009 = 90,4 ( ) -> 26/03/2011 = 79,8 -> 75 * *
    joseluarti 21/03/2011 = 73,5 (174) -> 21/03/2011 = 73,5 -> 69 * *
    rangerbike 18/02/2011 = 98,5 (174) -> 18/03/2011 = 96,8 -> 80 * *
    Diegorbea 01/09/2009 = 106,0 ( ) -> 18/03/2011 = 75,0 -> * *
    Necius 14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 * *
    nosubo 08/12/2010 = 86,0 (175) -> 08/03/2011 = 78,6 -> 74 * *
    juancarville 17/09/2009 = 109,0 ( ) -> 08/03/2011 = 95,0 -> 85 * *
    COMPRABICIS 24/05/2010 = 102,7 ( ) -> 05/03/2011 = 98,9 -> * *
    dyc.cola73 01/01/2011 = 100,0 (183) -> 03/03/2011 = 93,0 -> * *
    lamgco 15/08/2009 = 86,0 (180) -> 08/02/2011 = 68,2 -> 75 * * (más que conseguido)
    RAYKA 20/09/2010 = 86,0 (185) -> 30/01/2011 = 75,0 -> 77 * * ¡¡¡OBJETIVO CUMPLIDO!!!
    perdidaenmd 30/05/2010 = 89,0 ( ) -> 25/01/2011 = 90,0 -> 80 * *
    marqets 17/02/2010 = 112,0 ( ) -> 24/12/2010 = 110,0 -> 83 * *
    Dani71 01/01/2010 = 100,0 ( ) -> 29/11/2010 = 92,4 -> * *
    josegardo 16/03/2010 = 98,0 ( ) -> 27/11/2010 = 90,5 -> 87 * *
    c_anaya 19/08/2010 = 82,0 ( ) -> 25/10/2010 = 75,7 -> 69 * *
    PANXA 01/08/2011 = 95,0 ( ) -> 01/09/2011 = 93.4 -> 83 * *
    arojasb 05/09/2010 = 79,3 (166) -> 19/10/2010 = 79,1 -> 70 * *
    Graypaw 24/08/2009 = 104,0 ( ) -> 19/10/2010 = 97,0 -> 94 * * Bajar de 95
    Pachper 02/09/2010 = 85,5 ( ) -> 20/09/2010 = 84,5 -> 79 * *
    javierto contador 01/08/2010 = 100,0 (173) -> 09/09/2011 = 77,0 -> 70 * *
    Eros Poli 01/06/2009 = 92,0 ( ) -> 30/08/2010 = 80,7 -> * *
    Mengi 08/01/2010 = 79,0 ( ) -> 01/08/2010 = 65,0 -> * *
    foki 05/11/2009 = 88,0 ( ) -> 19/07/2010 = 82,5 -> 80 * *
    ornitier 08/01/2010 = 75,7 ( ) -> 18/07/2010 = 74,8 -> * *
    Victortecpal 15/07/2009 = 129,5 ( ) -> 18/07/2010 = 96,5 -> 93 * *
    rubioalgar 15/02/2010 = 83,2 ( ) -> 17/07/2010 = 80,0 -> 75 * *
    CALAMBRITO 23/07/2008 = 104,0 ( ) -> 08/07/2010 = 79,0 -> 76 * *
    isaac 26/05/2010 = 89,8 ( ) -> 03/07/2010 = 87,8 -> * *
    Mkl 05/04/2010 = 90,0 ( ) -> 07/06/2010 = 79,0 -> 77 * *
    elquemao 01/04/2010 = 95,0 ( ) -> 02/06/2010 = 87,3 -> 80 * *
    MISTER 22/01/2009 = 95,0 ( ) -> 01/06/2010 = 89,0 -> * *
    fanatics_bike 17/05/2010 = 95,4 ( ) -> 25/05/2010 = 93,6 -> 76 * *
    peperr2 01/02/2010 = 96,0 ( ) -> 25/05/2010 = 83,0 -> 80 * *
    Pcampanoo 15/04/2010 = 98,7 ( ) -> 01/05/2010 = 94,1 -> 82 * *
    Astur75 26/02/2010 = 90,6 ( ) -> 27/04/2010 = 78,1 -> 75 * *
    Kgangberdel 30/04/2009 = 96,0 ( ) -> 15/04/2010 = 87,5 -> 75 * *
    Jolu_DTS 21/07/2009 = 134,5 ( ) -> 22/03/2010 = 110,4 -> * *
    Mangarian 16/12/2009 = 96,0 ( ) -> 09/03/2010 = 90,7 -> 88 * *
    Pelox 01/01/2009 = 107,0 ( ) -> 01/03/2010 = 85,5 -> 79 * *
    Gamberro 24/06/2011 = 97,5 (175) -> = -> 76 * *
    acm80 28/05/2011 = 101,0 (176) -> = -> 85 * *
    kast999 08/03/2011 = 75,0 (167) -> = -> 65 * *
    dani arcos 08/03/2011 = 90,0 (175) -> = -> 75 * *
    Trooper666 18/02/2011 = 88,4 (173) -> = -> 70 * * Aprox
    Robercos 30/01/2011 = 78,9 (17 -> = -> 69 * * Bajar de 79
    zezenote 26/01/2011 = 92,0 (171) -> = -> 83 * *
    Synthesizer 26/01/2011 = 96,0 (175) -> = -> 75 * *
    mario 29/12/2010 = 102,0 ( ) -> = -> 87 * *
    DIEGO 27/09/2010 = 84,0 ( ) -> = -> 78 * *
    lugal 02/09/2010 = 89,0 ( ) -> = -> 81 * *
    CARLOSKLEIN 30/08/2010 = 99,0 (184) -> = -> 86 * *
    Xplaner 19/08/2010 = 108,0 (173) -> = -> 90 * *
    Urban 07/07/2010 = 86,0 (176) -> = -> 75 * *
    Yastrix 09/06/2010 = 88,8 (177) -> = -> 80 * *
    WanBTT 04/06/2010 = 89,5 (187) -> = -> 80 * *
    sittomm 02/06/2010 = 80,4 (177) -> = -> 76 * *
    Erik el Rojo 31/05/2010 = 104,7 ( ) -> = -> * *
    Siso0450 26/05/2010 = 90,0 (177) -> = -> 82 * *
    XISCO30 25/04/2010 = 90,0 ( ) -> = -> 85 * *
    dinoso 19/03/2010 = 82,0 ( ) -> = -> 75 * *
    Pinueve 02/02/2010 = 102,0 ( ) -> = -> * *
    SOROROA 18/10/2009 = 84,0 ( ) -> = -> 75 * *
    actualizado
     
    panxa, Sep 1, 2011
    #1836
  17. pakillo87

    pakillo87 Miembro

    Joined:
    Sep 19, 2010
    Messages:
    911
    Likes Received:
    1
    Location:
    Murcia
    Vamos gente que acaba el verano, las vacaciones y eso y ahora a darle duro otra vez! Animo a todos!!
     
    pakillo87, Sep 2, 2011
    #1837
  18. Gabriel R

    Gabriel R Miembro

    Joined:
    Nov 27, 2010
    Messages:
    98
    Likes Received:
    0
    Location:
    Sant Vicenç de Castellet (Barcelona)
    Bueno menos mal, no hemos subido, bien bieeen !!!!
    Ahora solo queda seguir bajando.
    Un saludo !!!!

    1. Usuario Fec.Inicio = Peso Talla -> Fec.Actual = Peso -> Obj * Var * Comentarios
    2. ------------------- ---------- ----- ----- ---------- ----- --- * ----- * -------------------------------------
    3. Annatar 11/04/2011 = 121,0 (191) -> 29/07/2011 = 102,3 -> 85 * - 0,1 * Empezamos el asalto a los 100, 27/05
    4. JOSANTERO 30/08/2010 = 81,8 ( ) -> 31/08/2011 = 76,0 -> 69 * + 1,1 * Peso referencia Temporada 2012 = 76,0 Kg Objetivo 69,0
    5. moltrol 19/07/2011 = 147,0 (186) -> 27/07/2011 = 146,0 ->100 * - 1,0 *
    6. Ktm Black 17/03/2011 = 63,0 (166) -> 21/07/2011 = 57,3 -> 55 * - 0,7 *
    7. Benayoun 11/07/2011 = 72,9 (172) -> 21/07/2011 = 71,8 -> 69 * - 1,1 *
    8. jsalsero 25/06/2011 = 97,0 (171) -> 16/07/2011 = 93,3 -> 80 * - 3,7 *
    9. planeos 01/01/2011 = 107,0 (171) -> 12/07/2011 = 89,4 -> 80 * - 2,3 *
    10. Mixe2499 24/05/2011 = 76,1 (174) -> 09/07/2011 = 69,1 -> 65 * - 7,0 *
    11. Gamberro 24/06/2011 = 97,5 (175) -> 09/07/2011 = 89,2 -> 76 * -8,3 *
    12. franchupu 03/05/2011 = 105,0 ( ) -> 06/07/2011 = 101,0 -> 98 * *
    13. josebike 01/04/2011 = 89,2 (171) -> 05/08/2011 = 76,2 -> 75 * *ahora sii!!!!casi casi
    14. rodriguin 14/05/2011 = 91,0 (180) -> 01/07/2011 = 83,5 -> * 0,0 *
    15. deviliban 06/04/2011 = 95,0 (179) -> 01/07/2011 = 91,1 -> 85 * - 0,9 *
    16. 55javier55 16/02/2011 = 110,0 (184) -> 29/06/2011 = 96,0 -> 86 * - 2,7 *
    17. maitens7 01/04/2011 = 90,5 (186) -> 24/06/2011 = 82,5 -> 80 * *
    18. tutybilbo 19/04/2011 = 107,0 (174) -> 21/06/2011 = 95,7 -> 80 * *
    19. Jose_patraix 08/06/2011 = 55,0 ( ) -> 21/06/2011 = 52,0 -> * - 1,0 *
    20. andresbcn 20/04/2011 = 93,0 (173) -> 21/06/2011 = 91,0 -> 88 * - 2,0 *
    21. SchumiVII 28/03/2011 = 105,0 ( ) -> 12/06/2011 = 93,2 -> 85 * - 1,6 *
    22. jordi catllar 05/06/2011 = 96,0 (175) -> 07/06/2011 = 95,4 -> 80 * - 0,6 *
    23. apajarao 01/09/2009 = 94,5 (17 -> 06/06/2011 = 72,8 -> 69 * - 0,4 *
    24. ideafix 29/05/2011 = 86,9 (177) -> 05/06/2011 = 86,1 -> 74 * - 0,8 * Aún queda muchísimo
    25. 55javier55 16/02/2011 = 110,0 (184) -> 02/06/2011 = 98,7 -> 90 * - 2,7 *
    26. LostPlanet 26/04/2011 = 124,0 ( ) -> 26/05/2011 = 114,0 -> 90 * *
    27. zorrontzo 14/02/2009 = 105,3 (186) -> 18/04/2011 = 78,0 -> 78 * * Objetivo Cumplido
    28. Glassman 15/04/2011 = 93,0 (183) -> 15/04/2011 = 93,0 -> 86 * * Ay omá!
    29. CARLINHOSRED 01/11/2010 = 84,0 (171) -> 15/04/2011 = 72,0 -> 68 * * Objetivo Revisado, de 70 a 68.
    30. chevilo 01/03/2011 = 95,0 (175) -> 10/04/2011 = 88,0 -> 75 * *
    31. Night 06/01/2009 = 90,4 ( ) -> 26/03/2011 = 79,8 -> 75 * *
    32. joseluarti 21/03/2011 = 73,5 (174) -> 21/03/2011 = 73,5 -> 69 * *
    33. rangerbike 18/02/2011 = 98,5 (174) -> 18/03/2011 = 96,8 -> 80 * *
    34. Diegorbea 01/09/2009 = 106,0 ( ) -> 18/03/2011 = 75,0 -> * *
    35. Necius 14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 * *
    36. nosubo 08/12/2010 = 86,0 (175) -> 08/03/2011 = 78,6 -> 74 * *
    37. juancarville 17/09/2009 = 109,0 ( ) -> 08/03/2011 = 95,0 -> 85 * *
    38. COMPRABICIS 24/05/2010 = 102,7 ( ) -> 05/03/2011 = 98,9 -> * *
    39. dyc.cola73 01/01/2011 = 100,0 (183) -> 03/03/2011 = 93,0 -> * *
    40. lamgco 15/08/2009 = 86,0 (180) -> 08/02/2011 = 68,2 -> 75 * * (más que conseguido)
    41. RAYKA 20/09/2010 = 86,0 (185) -> 30/01/2011 = 75,0 -> 77 * * ¡¡¡OBJETIVO CUMPLIDO!!!
    42. perdidaenmd 30/05/2010 = 89,0 ( ) -> 25/01/2011 = 90,0 -> 80 * *
    43. marqets 17/02/2010 = 112,0 ( ) -> 24/12/2010 = 110,0 -> 83 * *
    44. Dani71 01/01/2010 = 100,0 ( ) -> 29/11/2010 = 92,4 -> * *
    45. josegardo 16/03/2010 = 98,0 ( ) -> 27/11/2010 = 90,5 -> 87 * *
    46. c_anaya 19/08/2010 = 82,0 ( ) -> 25/10/2010 = 75,7 -> 69 * *
    47. PANXA 01/08/2011 = 95,0 ( ) -> 01/09/2011 = 93.4 -> 83 * *
    48. arojasb 05/09/2010 = 79,3 (166) -> 19/10/2010 = 79,1 -> 70 * *
    49. Graypaw 24/08/2009 = 104,0 ( ) -> 19/10/2010 = 97,0 -> 94 * * Bajar de 95
    50. Pachper 02/09/2010 = 85,5 ( ) -> 20/09/2010 = 84,5 -> 79 * *
    51. javierto contador 01/08/2010 = 100,0 (173) -> 09/09/2011 = 77,0 -> 70 * *
    52. Eros Poli 01/06/2009 = 92,0 ( ) -> 30/08/2010 = 80,7 -> * *
    53. Mengi 08/01/2010 = 79,0 ( ) -> 01/08/2010 = 65,0 -> * *
    54. Gabriel R 10/07/2010 = 104,0 (170) -> 02/09/2011=80,0 -> 72 * *
    55. Hallstatt 27/07/2011 = 101,0 (180) -> = -> 79 * *
    56. urbanbierzo 25/07/2011 = 95,0 (173) -> = -> 79 * *
    57. huguico 23/07/2011 = 91,0 (174) -> = -> * *
    58. Francisco I 21/07/2011 = 103,0 (180) -> = -> 82 * *
    59. dieguinho 16/07/2011 = 73,5 ( ) -> = -> 65 * *
    60. darkdwarve 15/07/2011 = 75,0 ( ) -> = -> 72 * *
    61. acm80 28/05/2011 = 101,0 (176) -> = -> 85 * *
    62. kast999 08/03/2011 = 75,0 (167) -> = -> 65 * *
    63. dani arcos 08/03/2011 = 90,0 (175) -> = -> 75 * *
    64. Trooper666 18/02/2011 = 88,4 (173) -> = -> 70 * * Aprox
    65. Robercos 30/01/2011 = 78,9 -> 4/08/2011->77,4 (17 -> = -> 69 * -1,5* Otra vez para abajo
    66. zezenote 26/01/2011 = 92,0 (171) -> = -> 83 * *
    67. Synthesizer 01/08/2011 = 95,0 (175) ->23/08/2011 = 88 -> 75 * * Colesterol 250 ó más. A ver qué tal en 3 meses.
    68. biker72 03/08/2011 = 96,0 (170) -> = -> 75 ** Colesterol 259 y lo demas por las nubes. Ahora o nunca.
     
    Gabriel R, Sep 2, 2011
    #1838
  19. Ktm Black

    Ktm Black Heavy metal!!!

    Joined:
    Feb 24, 2011
    Messages:
    1,843
    Likes Received:
    25
    Location:
    Valencia
    El verano y ha pasado y por suerte no ha pasado factura!! Llevo un par de meses kilo arriba, kilo abajo... Ahora a ponerme en serio que solo son 3 los que tengo que perder!! Vamos que estoy en 58 ahora y la meta son 55...¡vamos a por ello!
     
    Ktm Black, Sep 4, 2011
    #1839
  20. Mimosa

    Mimosa Miembro

    Joined:
    Nov 7, 2009
    Messages:
    206
    Likes Received:
    0
    Iniciado por synthesizer
    Actualizo para poner peso actual.

    1. Usuario Fec.Inicio = Peso Talla -> Fec.Actual = Peso -> Obj * Var * Comentarios
    2. ------------------- ---------- ----- ----- ---------- ----- --- * ----- * -------------------------------------
    3. Annatar 11/04/2011 = 121,0 (191) -> 29/07/2011 = 102,3 -> 85 * - 0,1 * Empezamos el asalto a los 100, 27/05
    4. JOSANTERO 30/08/2010 = 81,8 ( ) -> 31/08/2011 = 76,0 -> 69 * + 1,1 * Peso referencia Temporada 2012 = 76,0 Kg Objetivo 69,0
    5. moltrol 19/07/2011 = 147,0 (186) -> 27/07/2011 = 146,0 ->100 * - 1,0 *
    6. Ktm Black 17/03/2011 = 63,0 (166) -> 21/07/2011 = 57,3 -> 55 * - 0,7 *
    7. Benayoun 11/07/2011 = 72,9 (172) -> 21/07/2011 = 71,8 -> 69 * - 1,1 *
    8. jsalsero 25/06/2011 = 97,0 (171) -> 16/07/2011 = 93,3 -> 80 * - 3,7 *
    9. planeos 01/01/2011 = 107,0 (171) -> 12/07/2011 = 89,4 -> 80 * - 2,3 *
    10. Mixe2499 24/05/2011 = 76,1 (174) -> 09/07/2011 = 69,1 -> 65 * - 7,0 *
    11. Gamberro 24/06/2011 = 97,5 (175) -> 09/07/2011 = 89,2 -> 76 * -8,3 *
    12. franchupu 03/05/2011 = 105,0 ( ) -> 06/07/2011 = 101,0 -> 98 * *
    13. josebike 01/04/2011 = 89,2 (171) -> 05/08/2011 = 76,2 -> 75 * *ahora sii!!!!casi casi
    14. rodriguin 14/05/2011 = 91,0 (180) -> 01/07/2011 = 83,5 -> * 0,0 *
    15. deviliban 06/04/2011 = 95,0 (179) -> 01/07/2011 = 91,1 -> 85 * - 0,9 *
    16. 55javier55 16/02/2011 = 110,0 (184) -> 29/06/2011 = 96,0 -> 86 * - 2,7 *
    17. maitens7 01/04/2011 = 90,5 (186) -> 24/06/2011 = 82,5 -> 80 * *
    18. tutybilbo 19/04/2011 = 107,0 (174) -> 21/06/2011 = 95,7 -> 80 * *
    19. Jose_patraix 08/06/2011 = 55,0 ( ) -> 21/06/2011 = 52,0 -> * - 1,0 *
    20. andresbcn 20/04/2011 = 93,0 (173) -> 21/06/2011 = 91,0 -> 88 * - 2,0 *
    21. SchumiVII 28/03/2011 = 105,0 ( ) -> 12/06/2011 = 93,2 -> 85 * - 1,6 *
    22. jordi catllar 05/06/2011 = 96,0 (175) -> 07/06/2011 = 95,4 -> 80 * - 0,6 *
    23. apajarao 01/09/2009 = 94,5 (17 -> 06/06/2011 = 72,8 -> 69 * - 0,4 *
    24. ideafix 29/05/2011 = 86,9 (177) -> 05/06/2011 = 86,1 -> 74 * - 0,8 * Aún queda muchísimo
    25. 55javier55 16/02/2011 = 110,0 (184) -> 02/06/2011 = 98,7 -> 90 * - 2,7 *
    26. LostPlanet 26/04/2011 = 124,0 ( ) -> 26/05/2011 = 114,0 -> 90 * *
    27. zorrontzo 14/02/2009 = 105,3 (186) -> 18/04/2011 = 78,0 -> 78 * * Objetivo Cumplido
    28. Glassman 15/04/2011 = 93,0 (183) -> 15/04/2011 = 93,0 -> 86 * * Ay omá!
    29. CARLINHOSRED 01/11/2010 = 84,0 (171) -> 15/04/2011 = 72,0 -> 68 * * Objetivo Revisado, de 70 a 68.
    30. chevilo 01/03/2011 = 95,0 (175) -> 10/04/2011 = 88,0 -> 75 * *
    31. Night 06/01/2009 = 90,4 ( ) -> 26/03/2011 = 79,8 -> 75 * *
    32. joseluarti 21/03/2011 = 73,5 (174) -> 21/03/2011 = 73,5 -> 69 * *
    33. rangerbike 18/02/2011 = 98,5 (174) -> 18/03/2011 = 96,8 -> 80 * *
    34. Diegorbea 01/09/2009 = 106,0 ( ) -> 18/03/2011 = 75,0 -> * *
    35. Necius 14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 * *
    36. nosubo 08/12/2010 = 86,0 (175) -> 08/03/2011 = 78,6 -> 74 * *
    37. juancarville 17/09/2009 = 109,0 ( ) -> 08/03/2011 = 95,0 -> 85 * *
    38. COMPRABICIS 24/05/2010 = 102,7 ( ) -> 05/03/2011 = 98,9 -> * *
    39. dyc.cola73 01/01/2011 = 100,0 (183) -> 03/03/2011 = 93,0 -> * *
    40. lamgco 15/08/2009 = 86,0 (180) -> 08/02/2011 = 68,2 -> 75 * * (más que conseguido)
    41. RAYKA 20/09/2010 = 86,0 (185) -> 30/01/2011 = 75,0 -> 77 * * ¡¡¡OBJETIVO CUMPLIDO!!!
    42. perdidaenmd 30/05/2010 = 89,0 ( ) -> 25/01/2011 = 90,0 -> 80 * *
    43. marqets 17/02/2010 = 112,0 ( ) -> 24/12/2010 = 110,0 -> 83 * *
    44. Dani71 01/01/2010 = 100,0 ( ) -> 29/11/2010 = 92,4 -> * *
    45. josegardo 16/03/2010 = 98,0 ( ) -> 27/11/2010 = 90,5 -> 87 * *
    46. c_anaya 19/08/2010 = 82,0 ( ) -> 25/10/2010 = 75,7 -> 69 * *
    47. PANXA 07/01/2010 = 97,0 ( ) -> 22/10/2010 = 89,0 -> 83 * *
    48. arojasb 05/09/2010 = 79,3 (166) -> 19/10/2010 = 79,1 -> 70 * *
    49. Graypaw 24/08/2009 = 104,0 ( ) -> 19/10/2010 = 97,0 -> 94 * * Bajar de 95
    50. Pachper 02/09/2010 = 85,5 ( ) -> 20/09/2010 = 84,5 -> 79 * *
    51. javierto contador 01/08/2010 = 100,0 (173) -> 09/09/2011 = 77,0 -> 70 * *
    52. Eros Poli 01/06/2009 = 92,0 ( ) -> 30/08/2010 = 80,7 -> * *
    53. Mengi 08/01/2010 = 79,0 ( ) -> 01/08/2010 = 65,0 -> * *
    54. Gabriel R 10/07/2010 = 104,0 (170) -> 05/08/2011=80,0 -> 72 * *
    55. Hallstatt 27/07/2011 = 101,0 (180) -> = -> 79 * *
    56. urbanbierzo 25/07/2011 = 95,0 (173) -> = -> 79 * *
    57. huguico 23/07/2011 = 91,0 (174) -> = -> * *
    58. Francisco I 21/07/2011 = 103,0 (180) -> = -> 82 * *
    59. dieguinho 16/07/2011 = 73,5 ( ) -> = -> 65 * *
    60. darkdwarve 15/07/2011 = 75,0 ( ) -> = -> 72 * *
    61. acm80 28/05/2011 = 101,0 (176) -> = -> 85 * *
    62. kast999 08/03/2011 = 75,0 (167) -> = -> 65 * *
    63. dani arcos 08/03/2011 = 90,0 (175) -> = -> 75 * *
    64. Trooper666 18/02/2011 = 88,4 (173) -> = -> 70 * * Aprox
    65. Robercos 30/01/2011 = 78,9 -> 4/08/2011->77,4 (17 -> = -> 69 * -1,5* Otra vez para abajo
    66. zezenote 26/01/2011 = 92,0 (171) -> = -> 83 * *
    67. Synthesizer 01/08/2011 = 95,0 (175) ->23/08/2011 = 88 -> 75 * * Colesterol 250 ó más. A ver qué tal en 3 meses.
    68. biker72 03/08/2011 = 96,0 (170) -> = -> 75 ** Colesterol 259 y lo demas por las nubes. Ahora o nunca.

    69Mimosa 02/09/2011=55,8(150)->50***
     
    Mimosa, Sep 4, 2011
    #1840
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