Operacion Bajar de peso (Apuntaros)

Discussion in 'Medicina deportiva, entrenamientos y alimentación' started by Robertotoledo, Aug 27, 2008.

Page 97 of 135
  1. planeos

    planeos Miembro Reconocido

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    Bueno ya estoy en 85,5KG !!!!!!!!! ya queda poco !!!!!!!! Voy muy lento pero voy .
     
    planeos, Oct 25, 2011
    #1921
  2. Franvadi

    Franvadi Novato

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    ACTUALIZO

    28/10/11 PESO: 108,5

    Seguimos por buen camino. De aquí a un año ................. uhnnnnnnn..
     
    Franvadi, Oct 28, 2011
    #1922
  3. Yo_Kalvo

    Yo_Kalvo Miembro

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    A mi, con los cambios que han hecho en el foro, se me ha descuadrado la tabla que iba pegando, así que he eliminado la columna de comentarios para que encaje bien.

    Por cierto, es viernes.... día de control.


    HTML:
    Usuario              Fec.Inicio = Peso  Talla -> Fec.Actual = Peso -> Obj * Varia
-------------------- ----------   ----- -----    ----------   -----   --- * -----
Yo_Kalvo             11/04/2011 = 121,0 (191) -> 28/10/2011 = 102,8 -> 85 * - 0,4
Franvadi             10/10/2011 = 110,5 (173) -> 28/10/2011 = 108,5 -> 85 * - 0,5
planeos              01/01/2011 = 107,0 (171) -> 25/10/2011 =  85,5 -> 80 * - 3,9
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
skalamandravk        01/06/2011 = 123,5 (176) -> 25/10/2011 = 102,7 -> 76 * - 1,2
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
JOSANTERO            30/08/2010 =  81,8 (   ) -> 14/10/2011 =  72,3 -> 69 * - 0,5
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
javierto contador    09/08/2010 = 109,0 (173) -> 12/10/2011 =  70,7 -> 65 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Ktm Black            17/03/2011 =  63,0 (166) -> 12/10/2011 =  57,3 -> 55 * - 0,0
jave82               02/09/2011 = 134,0 (187) -> 11/10/2011 = 125,0 -> 87 * - 1,0
Francisco I          21/07/2011 = 103,0 (180) -> 10/10/2011 =  94,5 -> 82 * - 0,2
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
Carles Ros           01/01/2011 = 102,0 (185) -> 16/09/2011 =  92,5 -> 85 *      
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
jsalsero             25/06/2011 =  97,0 (171) -> 16/07/2011 =  93,3 -> 80 * - 3,7
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
apajarao             01/09/2009 =  94,5 (178) -> 06/06/2011 =  72,8 -> 69 * - 0,4
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 05/03/2011 =  98,9 ->    *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *      
cheris               17/10/2011 =  79,0 (172) ->            =       -> 72 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *
    Actualizado
     
    Last edited: Oct 28, 2011
    Yo_Kalvo, Oct 28, 2011
    #1923
  4. skalamandravk

    skalamandravk Miembro

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    HTML:
    Usuario              Fec.Inicio = Peso  Talla -> Fec.Actual = Peso -> Obj * Varia
-------------------- ----------   ----- -----    ----------   -----   --- * -----
Yo_Kalvo             11/04/2011 = 121,0 (191) -> 28/10/2011 = 102,8 -> 85 * - 0,4
Franvadi             10/10/2011 = 110,5 (173) -> 28/10/2011 = 108,5 -> 85 * - 0,5
planeos              01/01/2011 = 107,0 (171) -> 25/10/2011 =  85,5 -> 80 * - 3,9
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
skalamandravk        01/06/2011 = 123,5 (176) -> 28/10/2011 = 102,4 -> 76 * - 0,3
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
JOSANTERO            30/08/2010 =  81,8 (   ) -> 14/10/2011 =  72,3 -> 69 * - 0,5
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
javierto contador    09/08/2010 = 109,0 (173) -> 12/10/2011 =  70,7 -> 65 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Ktm Black            17/03/2011 =  63,0 (166) -> 12/10/2011 =  57,3 -> 55 * - 0,0
jave82               02/09/2011 = 134,0 (187) -> 11/10/2011 = 125,0 -> 87 * - 1,0
Francisco I          21/07/2011 = 103,0 (180) -> 10/10/2011 =  94,5 -> 82 * - 0,2
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
Carles Ros           01/01/2011 = 102,0 (185) -> 16/09/2011 =  92,5 -> 85 *      
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
jsalsero             25/06/2011 =  97,0 (171) -> 16/07/2011 =  93,3 -> 80 * - 3,7
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
apajarao             01/09/2009 =  94,5 (178) -> 06/06/2011 =  72,8 -> 69 * - 0,4
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 05/03/2011 =  98,9 ->    *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *      
cheris               17/10/2011 =  79,0 (172) ->            =       -> 72 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *
    poco a poco vamos dando pasitos que no se diga

    Animo a todos que esto siendo constante va para alante
     
    skalamandravk, Oct 28, 2011
    #1924
  5. Carles Ros

    Carles Ros Miembro Reconocido

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    Location:
    Cartagena (Murcia)
    Enero 2011 103 Kg

    He conseguido llegar a 89 Kg.

    He bajado 14 Kg en 10 meses, retomando la bici, saliendo de vez en cuando a correr a pie, y controlando un poco la dieta.
     
    Last edited: Oct 28, 2011
    Carles Ros, Oct 28, 2011
    #1925
  6. Yo_Kalvo

    Yo_Kalvo Miembro

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    Buenas!

    Han pasado quince días desde mi último control de peso y la cosa está bastante estancada. Durante el periodo de transición me metí unos 3kg para el cuerpo y ya llevo un huevo de tiempo moviendome en la horquilla 101kg - 103kg.

    La semana pasada me puse a contar calorías y estaba entre las 2600kcal/día y 2900kcal/día, con esas ingestas y haciendo bici, unas 5 horas de rodillo al 65%-70% FCM y saliendo a trotar un par de días en la misma horquilla de pulsaciones, me mantengo en el peso incluso puede que engorde un poco. Así que lo que toca es bajar la ingesta calórica, al menos adecuarla a la baja intensidad del ejercicio e ir ajustándola para intentar perder 500gr/semana.

    La semana que viene empiezo con el gimnasio tres días a la semana, la teoría indica que mi consumo calórico se incrementará y manteniendo una ingesta de 2750kcal/día debería perder peso, pero no se yo, debo tener el metabolismo de un caracol.

    Un Saludo
     
    Last edited: Oct 28, 2011
    Yo_Kalvo, Oct 28, 2011
    #1926
  7. Franvadi

    Franvadi Novato

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    Franvadi, Oct 28, 2011
    #1927
  8. javierperegrino

    javierperegrino Novato

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    Y yo que me creia el mas pesado del foro!!!
    Empecé la dieta con 140, ahora estoy en 136,8.
    Mido 1,92. Cuando consiga decidir el modelo de bici que quiero, espero que me ayude a bajar de peso.
     
    javierperegrino, Oct 28, 2011
    #1928
  9. josantero

    josantero LOS HOMBRES DE PEPE

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    Location:
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    Usuario Fec.Inicio = Peso Talla -> Fec.Actual = Peso -> Obj * Varia
    -------------------- ---------- ----- ----- ---------- ----- --- * -----
    Yo_Kalvo 11/04/2011 = 121,0 (191) -> 28/10/2011 = 102,8 -> 85 * - 0,4
    Franvadi 10/10/2011 = 110,5 (173) -> 28/10/2011 = 108,5 -> 85 * - 2,0
    planeos 01/01/2011 = 107,0 (171) -> 25/10/2011 = 85,5 -> 80 * - 3,9
    stumpi 01/08/2011 = 102,7 (182) -> 25/10/2011 = 96,7 -> 80 *
    skalamandravk 01/06/2011 = 123,5 (176) -> 28/10/2011 = 102,4 -> 76 * - 0,3
    Robercos 30/01/2011 = 78,9 (178) -> 24/10/2011 = 80,1 -> 69 * + 1,2
    Jose_I 01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
    ramarja 10/10/2011 = 83,2 (176) -> 17/10/2011 = 82,8 -> 77 *
    dossorio 01/10/2011 = 89,8 (178) -> 16/10/2011 = 86,9 -> 78 *
    JOSANTERO 30/08/2010 = 81,8 (169) -> 28/10/2011 = 72,1 -> 69 * - 0,2
    pailas 14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *
    javierto contador 09/08/2010 = 109,0 (173) -> 12/10/2011 = 70,7 -> 65 *
    Elsebax 01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *
    Ktm Black 17/03/2011 = 63,0 (166) -> 12/10/2011 = 57,3 -> 55 * - 0,0
    jave82 02/09/2011 = 134,0 (187) -> 11/10/2011 = 125,0 -> 87 * - 1,0
    Francisco I 21/07/2011 = 103,0 (180) -> 10/10/2011 = 94,5 -> 82 * - 0,2
    Trooper666 18/02/2011 = 88,4 (173) -> 04/10/2011 = 78,6 -> 70 * - 2,5
    Carles Ros 01/01/2011 = 102,0 (185) -> 16/09/2011 = 92,5 -> 85 *
    moltrol 19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
    mimosa 02/09/2011 = 55,8 (155) -> 10/09/2011 = 55,3 -> 50 * - 0,5
    Gabriel R 10/07/2010 = 104,0 (170) -> 02/09/2011 = 80,0 -> 72 * - 0,0
    Panxa 01/08/2011 = 95,0 ( ) -> 01/09/2011 = 93,4 -> 83 * - 1,6
    Synthesizer 01/08/2011 = 95,0 (175) -> 23/08/2011 = 88,0 -> 75 * - 7,0
    biker72 03/08/2011 = 96,0 (170) -> 15/08/2011 = 94,5 -> 75 * - 1,5
    josebike 01/04/2011 = 89,2 (171) -> 05/08/2011 = 76,2 -> 75 * - 1,4
    Robercos 30/01/2011 = 78,9 (178) -> 04/08/2011 = 77,4 -> 69 * - 1,5
    franchupu 03/05/2011 = 105,0 ( ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
    rodrigo1974 15/06/2011 = 82,0 (183) -> 03/08/2011 = 78,0 -> 76 * - 4,0
    marqets 17/02/2010 = 112,0 ( ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
    Benayoun 11/07/2011 = 72,9 (172) -> 30/07/2011 = 71,2 -> 69 * - 0,6
    jsalsero 25/06/2011 = 97,0 (171) -> 16/07/2011 = 93,3 -> 80 * - 3,7
    Mixe2499 24/05/2011 = 76,1 (174) -> 09/07/2011 = 69,1 -> 65 * - 7,0
    Gamberro 24/06/2011 = 97,5 (175) -> 09/07/2011 = 89,2 -> 76 * -8,3
    rodriguin 14/05/2011 = 91,0 (180) -> 01/07/2011 = 83,5 -> * 0,0
    deviliban 06/04/2011 = 95,0 (179) -> 01/07/2011 = 91,1 -> 85 * - 0,9
    55javier55 16/02/2011 = 110,0 (184) -> 29/06/2011 = 96,0 -> 86 * - 2,7
    maitens7 01/04/2011 = 90,5 (186) -> 24/06/2011 = 82,5 -> 80 *
    tutybilbo 19/04/2011 = 107,0 (174) -> 21/06/2011 = 95,7 -> 80 *
    Jose_patraix 08/06/2011 = 55,0 ( ) -> 21/06/2011 = 52,0 -> * - 1,0
    andresbcn 20/04/2011 = 93,0 (173) -> 21/06/2011 = 91,0 -> 88 * - 2,0
    SchumiVII 28/03/2011 = 105,0 ( ) -> 12/06/2011 = 93,2 -> 85 * - 1,6
    jordi catllar 05/06/2011 = 96,0 (175) -> 07/06/2011 = 95,4 -> 80 * - 0,6
    apajarao 01/09/2009 = 94,5 (178) -> 06/06/2011 = 72,8 -> 69 * - 0,4
    ideafix 29/05/2011 = 86,9 (177) -> 05/06/2011 = 86,1 -> 74 * - 0,8
    55javier55 16/02/2011 = 110,0 (184) -> 02/06/2011 = 98,7 -> 90 * - 2,7
    LostPlanet 26/04/2011 = 124,0 ( ) -> 26/05/2011 = 114,0 -> 90 *
    zorrontzo 14/02/2009 = 105,3 (186) -> 18/04/2011 = 78,0 -> 78 *
    Glassman 15/04/2011 = 93,0 (183) -> 15/04/2011 = 93,0 -> 86 *
    CARLINHOSRED 01/11/2010 = 84,0 (171) -> 15/04/2011 = 72,0 -> 68 *
    chevilo 01/03/2011 = 95,0 (175) -> 10/04/2011 = 88,0 -> 75 *
    Night 06/01/2009 = 90,4 ( ) -> 26/03/2011 = 79,8 -> 75 *
    joseluarti 21/03/2011 = 73,5 (174) -> 21/03/2011 = 73,5 -> 69 *
    rangerbike 18/02/2011 = 98,5 (174) -> 18/03/2011 = 96,8 -> 80 *
    Diegorbea 01/09/2009 = 106,0 ( ) -> 18/03/2011 = 75,0 -> *
    Necius 14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *
    nosubo 08/12/2010 = 86,0 (175) -> 08/03/2011 = 78,6 -> 74 *
    juancarville 17/09/2009 = 109,0 ( ) -> 08/03/2011 = 95,0 -> 85 *
    COMPRABICIS 24/05/2010 = 102,7 ( ) -> 05/03/2011 = 98,9 -> *
    dyc.cola73 01/01/2011 = 100,0 (183) -> 03/03/2011 = 93,0 -> *
    lamgco 15/08/2009 = 86,0 (180) -> 08/02/2011 = 68,2 -> 75 *
    RAYKA 20/09/2010 = 86,0 (185) -> 30/01/2011 = 75,0 -> 77 *
    perdidaenmd 30/05/2010 = 89,0 ( ) -> 25/01/2011 = 90,0 -> 80 *
    Dani71 01/01/2010 = 100,0 ( ) -> 29/11/2010 = 92,4 -> *
    josegardo 16/03/2010 = 98,0 ( ) -> 27/11/2010 = 90,5 -> 87 *
    c_anaya 19/08/2010 = 82,0 ( ) -> 25/10/2010 = 75,7 -> 69 *
    arojasb 05/09/2010 = 79,3 (166) -> 19/10/2010 = 79,1 -> 70 *
    Graypaw 24/08/2009 = 104,0 ( ) -> 19/10/2010 = 97,0 -> 94 *
    Pachper 02/09/2010 = 85,5 ( ) -> 20/09/2010 = 84,5 -> 79 *
    Eros Poli 01/06/2009 = 92,0 ( ) -> 30/08/2010 = 80,7 -> *
    Mengi 08/01/2010 = 79,0 ( ) -> 01/08/2010 = 65,0 -> *
    cheris 17/10/2011 = 79,0 (172) -> = -> 72 *
    djmax 17/10/2011 = 81,0 (178) -> = -> 75 *
    pedromgs 07/09/2011 = 120,0 (176) -> = ->100 *
    leandromiranda 04/09/2011 = 103,5 (180) -> = -> 85 *
    thejoselillo'sfrikis 21/08/2011 = 89,0 ( ) -> = -> 75 *
    sergio749 09/08/2011 = 90,0 ( ) -> = -> 80 *
    Hallstatt 27/07/2011 = 101,0 (180) -> = -> 79 *
    urbanbierzo 25/07/2011 = 95,0 (173) -> = -> 79 *
    huguico 23/07/2011 = 91,0 (174) -> = -> *
    dieguinho 16/07/2011 = 73,5 ( ) -> = -> 65 *
    darkdwarve 15/07/2011 = 75,0 ( ) -> = -> 72 *
    acm80 28/05/2011 = 101,0 (176) -> = -> 85 *
    kast999 08/03/2011 = 75,0 (167) -> = -> 65 *
    dani arcos 08/03/2011 = 90,0 (175) -> = -> 75 *
    zezenote 26/01/2011 = 92,0 (171) -> = -> 83 *
     
    josantero, Oct 28, 2011
    #1929
  10. litridivx

    litridivx Novato

    Joined:
    Oct 30, 2011
    Messages:
    14
    Likes Received:
    0
    Hola a todos,

    Yo llevo un mes haciendo una dieta y ya he perdido 4 kilos, sin pasar hambre y comiendo de todo. La dietas es de www.dietasonline.com y la persona que lleva esta dieta es una deportista como nosotros y me esta ayudando en mucho más que no sólo perder peso!!!
    Si queréis probarlo y ya me diréis!

    Saludos
     
    litridivx, Oct 30, 2011
    #1930
  11. ozofeliz

    ozofeliz Miembro

    Joined:
    Feb 17, 2011
    Messages:
    54
    Likes Received:
    0
    Me apunto.
    1.80 112 kg ( vengo de 146 hace 2 años) Mi objetivo es 90 kg. agosto 2012.
     
    ozofeliz, Oct 31, 2011
    #1931
  12. 31676

    31676 Miembro

    Joined:
    Oct 9, 2011
    Messages:
    94
    Likes Received:
    1
    1.83 y 96 kg,3 meses despues 87kg.no hay nada como comida sana y ejercicio
     
    31676, Nov 1, 2011
    #1932
  13. Yo_Kalvo

    Yo_Kalvo Miembro

    Joined:
    Sep 12, 2011
    Messages:
    900
    Likes Received:
    2
    Location:
    Vk
    Viernes lluvioso por Madrid, control de peso y actualización.

    HTML:
    Usuario              Fec.Inicio = Peso  Talla -> Fec.Actual = Peso -> Obj * Varia
-------------------- ----------   ----- -----    ----------   -----   --- * -----
Yo_Kalvo             11/04/2011 = 121,0 (191) -> 04/11/2011 = 102,2 -> 85 * - 0,6
ozofeliz             01/10/2008 = 146,0 (180) -> 31/10/2011 = 112,0 -> 90 * 
JOSANTERO            30/08/2010 =  81,8 (169) -> 28/10/2011 =  72,1 -> 69 * - 0,2
Carles Ros           01/01/2011 = 102,0 (185) -> 28/10/2011 =  89,0 -> 85 * - 3,5     
skalamandravk        01/06/2011 = 123,5 (176) -> 28/10/2011 = 102,4 -> 76 * - 0,3
Franvadi             10/10/2011 = 110,5 (173) -> 28/10/2011 = 108,5 -> 85 * - 0,5
planeos              01/01/2011 = 107,0 (171) -> 25/10/2011 =  85,5 -> 80 * - 3,9
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
javierto contador    09/08/2010 = 109,0 (173) -> 12/10/2011 =  70,7 -> 65 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Ktm Black            17/03/2011 =  63,0 (166) -> 12/10/2011 =  57,3 -> 55 * - 0,0
jave82               02/09/2011 = 134,0 (187) -> 11/10/2011 = 125,0 -> 87 * - 1,0
Francisco I          21/07/2011 = 103,0 (180) -> 10/10/2011 =  94,5 -> 82 * - 0,2
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
jsalsero             25/06/2011 =  97,0 (171) -> 16/07/2011 =  93,3 -> 80 * - 3,7
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
apajarao             01/09/2009 =  94,5 (178) -> 06/06/2011 =  72,8 -> 69 * - 0,4
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 05/03/2011 =  98,9 ->    *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *      
cheris               17/10/2011 =  79,0 (172) ->            =       -> 72 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *
    actualizado
     
    Yo_Kalvo, Nov 4, 2011
    #1933
  14. skalamandravk

    skalamandravk Miembro

    Joined:
    Aug 17, 2011
    Messages:
    277
    Likes Received:
    0
    Location:
    Vallecas, Madrid
    HTML:
    Usuario              Fec.Inicio = Peso  Talla -> Fec.Actual = Peso -> Obj * Varia   Comentarios
-------------------- ----------   ----- -----    ----------   -----   --- * ---------* -------------
skalamandravk        01/06/2011 = 123,5 (176) -> 04/11/2011 = 101,9 -> 76 * - 0,5      step by step but without run
Yo_Kalvo             11/04/2011 = 121,0 (191) -> 04/11/2011 = 102,2 -> 85 * - 0,6
ozofeliz             01/10/2008 = 146,0 (180) -> 31/10/2011 = 112,0 -> 90 * 
JOSANTERO            30/08/2010 =  81,8 (169) -> 28/10/2011 =  72,1 -> 69 * - 0,2
Carles Ros           01/01/2011 = 102,0 (185) -> 28/10/2011 =  89,0 -> 85 * - 3,5     
Franvadi             10/10/2011 = 110,5 (173) -> 28/10/2011 = 108,5 -> 85 * - 0,5
planeos              01/01/2011 = 107,0 (171) -> 25/10/2011 =  85,5 -> 80 * - 3,9
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
javierto contador    09/08/2010 = 109,0 (173) -> 12/10/2011 =  70,7 -> 65 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Ktm Black            17/03/2011 =  63,0 (166) -> 12/10/2011 =  57,3 -> 55 * - 0,0
jave82               02/09/2011 = 134,0 (187) -> 11/10/2011 = 125,0 -> 87 * - 1,0
Francisco I          21/07/2011 = 103,0 (180) -> 10/10/2011 =  94,5 -> 82 * - 0,2
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
jsalsero             25/06/2011 =  97,0 (171) -> 16/07/2011 =  93,3 -> 80 * - 3,7
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
apajarao             01/09/2009 =  94,5 (178) -> 06/06/2011 =  72,8 -> 69 * - 0,4
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 05/03/2011 =  98,9 ->    *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *      
cheris               17/10/2011 =  79,0 (172) ->            =       -> 72 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *
    Esto va poco a poco pero sigue marchando, otro medio kilito esta semana, pese haber podido salir solo un dia con la bici
     
    Last edited: Nov 4, 2011
    skalamandravk, Nov 4, 2011
    #1934
  15. Jave82

    Jave82 Miembro

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    Yo me he frenado y estoy en 126kg, espero que siga la cosa porque sigo gordiiisiiisiiimo jejeje
     
    Jave82, Nov 4, 2011
    #1935
  16. Joansilsa

    Joansilsa Novato

    Joined:
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    hola a todas/os,
    yo tambien me apunto. Mido 201 cms y peso 117 kgs. mi objetivo es bajar a 102 kgs.

    Saludos.
     
    Joansilsa, Nov 5, 2011
    #1936
  17. Francisco I

    Francisco I Bultaco MK11 Member

    Joined:
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    en el lugar correcto ;)
    Yo me he "parado" , sigo en 94,5 , un día dieta y otro no, he conseguido estabilizar mi ingesta de alimentos con mi consumo calórico.

    Mañana continúo con la dieta a ver si le damos un empujón al tema. :)
     
    Francisco I, Nov 6, 2011
    #1937
  18. Franvadi

    Franvadi Novato

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    Bueno, seguimos por buen camino.

     
    Franvadi, Nov 11, 2011
    #1938
  19. skalamandravk

    skalamandravk Miembro

    Joined:
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    HTML:
    Usuario              Fec.Inicio = Peso  Talla -> Fec.Actual = Peso -> Obj * Varia   Comentarios
-------------------- ----------   ----- -----    ----------   -----   --- * ---------* -------------
skalamandravk        01/06/2011 = 123,5 (176) -> 11/11/2011 = 101,2 -> 76 * - 0,      otro pasito mas
Yo_Kalvo             11/04/2011 = 121,0 (191) -> 04/11/2011 = 102,2 -> 85 * - 0,6
ozofeliz             01/10/2008 = 146,0 (180) -> 31/10/2011 = 112,0 -> 90 * 
JOSANTERO            30/08/2010 =  81,8 (169) -> 28/10/2011 =  72,1 -> 69 * - 0,2
Carles Ros           01/01/2011 = 102,0 (185) -> 28/10/2011 =  89,0 -> 85 * - 3,5     
Franvadi             10/10/2011 = 110,5 (173) -> 28/10/2011 = 107.4 -> 85 * - 3.1
planeos              01/01/2011 = 107,0 (171) -> 25/10/2011 =  85,5 -> 80 * - 3,9
stumpi               01/08/2011 = 102,7 (182) -> 25/10/2011 =  96,7 -> 80 *      
Robercos             30/01/2011 =  78,9 (178) -> 24/10/2011 =  80,1 -> 69 * + 1,2
Jose_I               01/04/2011 = 128,0 (178) -> 21/10/2011 = 101,2 -> 80 * - 1,7
ramarja              10/10/2011 =  83,2 (176) -> 17/10/2011 =  82,8 -> 77 *      
dossorio             01/10/2011 =  89,8 (178) -> 16/10/2011 =  86,9 -> 78 *      
pailas               14/06/2011 = 110,0 (169) -> 12/10/2011 = 100,0 -> 80 *      
javierto contador    09/08/2010 = 109,0 (173) -> 12/10/2011 =  70,7 -> 65 *      
Elsebax              01/11/2010 = 150,0 (186) -> 12/10/2011 = 110,0 -> 90 *      
Ktm Black            17/03/2011 =  63,0 (166) -> 12/10/2011 =  57,3 -> 55 * - 0,0
jave82               02/09/2011 = 134,0 (187) -> 11/10/2011 = 125,0 -> 87 * - 1,0
Francisco I          21/07/2011 = 103,0 (180) -> 10/10/2011 =  94,5 -> 82 * - 0,2
Trooper666           18/02/2011 =  88,4 (173) -> 04/10/2011 =  78,6 -> 70 * - 2,5
moltrol              19/07/2011 = 147,0 (186) -> 11/09/2011 = 139,0 ->100 * - 6,0
mimosa               02/09/2011 =  55,8 (155) -> 10/09/2011 =  55,3 -> 50 * - 0,5
Gabriel R            10/07/2010 = 104,0 (170) -> 02/09/2011 =  80,0 -> 72 * - 0,0
Panxa                01/08/2011 =  95,0 (   ) -> 01/09/2011 =  93,4 -> 83 * - 1,6
Synthesizer          01/08/2011 =  95,0 (175) -> 23/08/2011 =  88,0 -> 75 * - 7,0
biker72              03/08/2011 =  96,0 (170) -> 15/08/2011 =  94,5 -> 75 * - 1,5
josebike             01/04/2011 =  89,2 (171) -> 05/08/2011 =  76,2 -> 75 * - 1,4
Robercos             30/01/2011 =  78,9 (178) -> 04/08/2011 =  77,4 -> 69 * - 1,5
franchupu            03/05/2011 = 105,0 (   ) -> 03/08/2011 = 101,2 -> 98 * + 0,2
rodrigo1974          15/06/2011 =  82,0 (183) -> 03/08/2011 =  78,0 -> 76 * - 4,0
marqets              17/02/2010 = 112,0 (   ) -> 31/07/2010 = 103,7 -> 83 * - 6.3
Benayoun             11/07/2011 =  72,9 (172) -> 30/07/2011 =  71,2 -> 69 * - 0,6
jsalsero             25/06/2011 =  97,0 (171) -> 16/07/2011 =  93,3 -> 80 * - 3,7
Mixe2499             24/05/2011 =  76,1 (174) -> 09/07/2011 =  69,1 -> 65 * - 7,0
Gamberro             24/06/2011 =  97,5 (175) -> 09/07/2011 =  89,2 -> 76 *  -8,3
rodriguin            14/05/2011 =  91,0 (180) -> 01/07/2011 =  83,5 ->    *   0,0
deviliban            06/04/2011 =  95,0 (179) -> 01/07/2011 =  91,1 -> 85 * - 0,9
55javier55           16/02/2011 = 110,0 (184) -> 29/06/2011 =  96,0 -> 86 * - 2,7
maitens7             01/04/2011 =  90,5 (186) -> 24/06/2011 =  82,5 -> 80 *      
tutybilbo            19/04/2011 = 107,0 (174) -> 21/06/2011 =  95,7 -> 80 *      
Jose_patraix         08/06/2011 =  55,0 (   ) -> 21/06/2011 =  52,0 ->    * - 1,0
andresbcn            20/04/2011 =  93,0 (173) -> 21/06/2011 =  91,0 -> 88 * - 2,0
SchumiVII            28/03/2011 = 105,0 (   ) -> 12/06/2011 =  93,2 -> 85 * - 1,6
jordi catllar        05/06/2011 =  96,0 (175) -> 07/06/2011 =  95,4 -> 80 * - 0,6
apajarao             01/09/2009 =  94,5 (178) -> 06/06/2011 =  72,8 -> 69 * - 0,4
ideafix              29/05/2011 =  86,9 (177) -> 05/06/2011 =  86,1 -> 74 * - 0,8
55javier55           16/02/2011 = 110,0 (184) -> 02/06/2011 =  98,7 -> 90 * - 2,7
LostPlanet           26/04/2011 = 124,0 (   ) -> 26/05/2011 = 114,0 -> 90 *      
zorrontzo            14/02/2009 = 105,3 (186) -> 18/04/2011 =  78,0 -> 78 *      
Glassman             15/04/2011 =  93,0 (183) -> 15/04/2011 =  93,0 -> 86 *      
CARLINHOSRED         01/11/2010 =  84,0 (171) -> 15/04/2011 =  72,0 -> 68 *      
chevilo              01/03/2011 =  95,0 (175) -> 10/04/2011 =  88,0 -> 75 *      
Night                06/01/2009 =  90,4 (   ) -> 26/03/2011 =  79,8 -> 75 *      
joseluarti           21/03/2011 =  73,5 (174) -> 21/03/2011 =  73,5 -> 69 *      
rangerbike           18/02/2011 =  98,5 (174) -> 18/03/2011 =  96,8 -> 80 *      
Diegorbea            01/09/2009 = 106,0 (   ) -> 18/03/2011 =  75,0 ->    *      
Necius               14/01/2011 = 114,0 (185) -> 09/03/2011 = 104,0 -> 80 *      
nosubo               08/12/2010 =  86,0 (175) -> 08/03/2011 =  78,6 -> 74 *      
juancarville         17/09/2009 = 109,0 (   ) -> 08/03/2011 =  95,0 -> 85 *      
COMPRABICIS          24/05/2010 = 102,7 (   ) -> 05/03/2011 =  98,9 ->    *      
dyc.cola73           01/01/2011 = 100,0 (183) -> 03/03/2011 =  93,0 ->    *      
lamgco               15/08/2009 =  86,0 (180) -> 08/02/2011 =  68,2 -> 75 *      
RAYKA                20/09/2010 =  86,0 (185) -> 30/01/2011 =  75,0 -> 77 *      
perdidaenmd          30/05/2010 =  89,0 (   ) -> 25/01/2011 =  90,0 -> 80 *      
Dani71               01/01/2010 = 100,0 (   ) -> 29/11/2010 =  92,4 ->    *      
josegardo            16/03/2010 =  98,0 (   ) -> 27/11/2010 =  90,5 -> 87 *      
c_anaya              19/08/2010 =  82,0 (   ) -> 25/10/2010 =  75,7 -> 69 *      
arojasb              05/09/2010 =  79,3 (166) -> 19/10/2010 =  79,1 -> 70 *      
Graypaw              24/08/2009 = 104,0 (   ) -> 19/10/2010 =  97,0 -> 94 *      
Pachper              02/09/2010 =  85,5 (   ) -> 20/09/2010 =  84,5 -> 79 *      
Eros Poli            01/06/2009 =  92,0 (   ) -> 30/08/2010 =  80,7 ->    *      
Mengi                08/01/2010 =  79,0 (   ) -> 01/08/2010 =  65,0 ->    *      
cheris               17/10/2011 =  79,0 (172) ->            =       -> 72 *      
djmax                17/10/2011 =  81,0 (178) ->            =       -> 75 *      
pedromgs             07/09/2011 = 120,0 (176) ->            =       ->100 *      
leandromiranda       04/09/2011 = 103,5 (180) ->            =       -> 85 *      
thejoselillo'sfrikis 21/08/2011 =  89,0 (   ) ->            =       -> 75 *     
sergio749            09/08/2011 =  90,0 (   ) ->            =       -> 80 *      
Hallstatt            27/07/2011 = 101,0 (180) ->            =       -> 79 *      
urbanbierzo          25/07/2011 =  95,0 (173) ->            =       -> 79 *      
huguico              23/07/2011 =  91,0 (174) ->            =       ->    *      
dieguinho            16/07/2011 =  73,5 (   ) ->            =       -> 65 *      
darkdwarve           15/07/2011 =  75,0 (   ) ->            =       -> 72 *      
acm80                28/05/2011 = 101,0 (176) ->            =       -> 85 *      
kast999              08/03/2011 =  75,0 (167) ->            =       -> 65 *      
dani arcos           08/03/2011 =  90,0 (175) ->            =       -> 75 *      
zezenote             26/01/2011 =  92,0 (171) ->            =       -> 83 *
    Otro paso mas, ya estamos en los 101.2, y bajando!!!
    animo a todos que esto merece la pena
     
    skalamandravk, Nov 11, 2011
    #1939
  20. tolemaC

    tolemaC Miembro activo

    Joined:
    Sep 20, 2011
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    1,060
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    14
    Location:
    Murcia
    jaja, que bueno encontrar este post, yo estoy en ello también, empecé después del verano y tras bajar de 108Kg a 104Kg decidí pesarme regularmente, un compañero de trabajo me ha hecho una web y vamos metiendo cada viernes (al principio era cada viernes y cada martes) lo que peso, esta es la url: http://jpgarchena.appspot.com/jroswe

    Mi objetivo es 85kg el 24 de Diciembre de 2011...

    Saludos y mucho animo.
     
    Last edited: Nov 11, 2011
    tolemaC, Nov 11, 2011
    #1940
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